Crispy, golden, and packed with Southern comfort, oven-fried squash is a lighter twist on the traditional deep-fried favorite. This recipe gives me all the satisfying crunch I crave, without the mess or the oil. It’s the perfect side dish for summer dinners, potlucks, or any time I want a taste of nostalgia with a healthier approach. Oven-Fried Squash

Why You’ll Love This Recipe

I love how this oven-fried squash turns out so crispy on the outside and tender on the inside, all without needing to deep-fry. It’s quick, easy, and made with simple ingredients I usually have on hand. Whether I’m serving it with grilled chicken, fish, or just snacking on it with a dip, this recipe always delivers.

ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • Yellow squash

  • All-purpose flour

  • Cornmeal

  • Salt

  • Pepper

  • Eggs

  • Milk

  • Cooking spray or oil

directions

  1. I start by preheating my oven to 425°F (220°C) and lining a baking sheet with parchment paper or lightly greasing it.

  2. Then, I slice the squash into 1/4-inch rounds.

  3. In one bowl, I whisk together the eggs and milk. In another bowl, I combine flour, cornmeal, salt, and pepper.

  4. I dip each squash slice first in the egg mixture, then dredge it in the flour-cornmeal mixture until it’s well coated.

  5. I arrange the coated slices in a single layer on the prepared baking sheet and lightly spray the tops with cooking spray or drizzle a bit of oil over them.

  6. I bake for 20 to 25 minutes, flipping the slices halfway through, until both sides are golden brown and crispy.

Servings and timing

This recipe makes about 4 servings and takes around 35 minutes total—10 minutes for prep and 25 minutes for baking.

Variations

Sometimes I spice things up by adding paprika, garlic powder, or cayenne pepper to the coating mix for extra flavor. I’ve also used panko breadcrumbs in place of cornmeal for an extra-crunchy texture. For a cheesy version, I sprinkle a bit of grated Parmesan on the slices before baking.

storage/reheating

I store leftover oven-fried squash in an airtight container in the fridge for up to 3 days. To reheat, I pop them in the oven or air fryer at 375°F until they’re crisp again—about 5 to 7 minutes. I avoid the microwave, since it makes them soggy.

FAQs

How do I keep oven-fried squash crispy?

I make sure not to overcrowd the baking sheet and I flip the slices halfway through baking for even crispness. A light spray of oil on top helps too.

Can I use zucchini instead of yellow squash?

Yes, I’ve used zucchini with great results. The texture and flavor are similar, and it crisps up just as well.

Do I need to peel the squash?

No, I don’t peel it. The skin is tender and adds a nice texture once baked.

Can I make this gluten-free?

Absolutely. I swap the flour with a gluten-free blend and make sure the cornmeal is certified gluten-free.

What can I serve with oven-fried squash?

I like serving it with grilled meats, burgers, or a fresh garden salad. It’s also great as a snack with ranch or spicy aioli.

Conclusion

Oven-fried squash is one of those recipes I keep coming back to—it’s easy, satisfying, and brings a healthy twist to a Southern classic. Whether I’m making it for a family meal or just craving something crunchy and homemade, it always hits the spot.

Print
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Oven-Fried Squash

Oven-Fried Squash

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  • Author: Evelyn
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Southern
  • Diet: Vegetarian

Description

Oven-fried squash is a crispy, golden, and healthier twist on the traditional deep-fried dish, made with simple ingredients and baked for a crunchy texture without the mess or excess oil.


Ingredients

  • Yellow squash
  • All-purpose flour
  • Cornmeal
  • Salt
  • Pepper
  • Eggs
  • Milk
  • Cooking spray or oil

Instructions

  1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it.
  2. Slice the squash into 1/4-inch rounds.
  3. In one bowl, whisk together the eggs and milk. In another bowl, combine flour, cornmeal, salt, and pepper.
  4. Dip each squash slice first in the egg mixture, then dredge in the flour-cornmeal mixture until well coated.
  5. Arrange the coated slices in a single layer on the prepared baking sheet and lightly spray the tops with cooking spray or drizzle oil over them.
  6. Bake for 20 to 25 minutes, flipping halfway through, until golden brown and crispy on both sides.

Notes

  • For extra flavor, add paprika, garlic powder, or cayenne pepper to the coating mix.
  • Use panko breadcrumbs instead of cornmeal for an even crunchier texture.
  • For a cheesy version, sprinkle grated Parmesan on the slices before baking.

Nutrition

  • Serving Size: 1 serving
  • Calories: 120
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 40mg

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