Crispy, golden, and packed with Southern comfort, oven-fried squash is a lighter twist on the traditional deep-fried favorite. This recipe gives me all the satisfying crunch I crave, without the mess or the oil. It’s the perfect side dish for summer dinners, potlucks, or any time I want a taste of nostalgia with a healthier approach.
Why You’ll Love This Recipe
I love how this oven-fried squash turns out so crispy on the outside and tender on the inside, all without needing to deep-fry. It’s quick, easy, and made with simple ingredients I usually have on hand. Whether I’m serving it with grilled chicken, fish, or just snacking on it with a dip, this recipe always delivers.
ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
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Yellow squash
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All-purpose flour
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Cornmeal
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Salt
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Pepper
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Eggs
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Milk
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Cooking spray or oil
directions
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I start by preheating my oven to 425°F (220°C) and lining a baking sheet with parchment paper or lightly greasing it.
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Then, I slice the squash into 1/4-inch rounds.
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In one bowl, I whisk together the eggs and milk. In another bowl, I combine flour, cornmeal, salt, and pepper.
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I dip each squash slice first in the egg mixture, then dredge it in the flour-cornmeal mixture until it’s well coated.
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I arrange the coated slices in a single layer on the prepared baking sheet and lightly spray the tops with cooking spray or drizzle a bit of oil over them.
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I bake for 20 to 25 minutes, flipping the slices halfway through, until both sides are golden brown and crispy.
Servings and timing
This recipe makes about 4 servings and takes around 35 minutes total—10 minutes for prep and 25 minutes for baking.
Variations
Sometimes I spice things up by adding paprika, garlic powder, or cayenne pepper to the coating mix for extra flavor. I’ve also used panko breadcrumbs in place of cornmeal for an extra-crunchy texture. For a cheesy version, I sprinkle a bit of grated Parmesan on the slices before baking.
storage/reheating
I store leftover oven-fried squash in an airtight container in the fridge for up to 3 days. To reheat, I pop them in the oven or air fryer at 375°F until they’re crisp again—about 5 to 7 minutes. I avoid the microwave, since it makes them soggy.
FAQs
How do I keep oven-fried squash crispy?
I make sure not to overcrowd the baking sheet and I flip the slices halfway through baking for even crispness. A light spray of oil on top helps too.
Can I use zucchini instead of yellow squash?
Yes, I’ve used zucchini with great results. The texture and flavor are similar, and it crisps up just as well.
Do I need to peel the squash?
No, I don’t peel it. The skin is tender and adds a nice texture once baked.
Can I make this gluten-free?
Absolutely. I swap the flour with a gluten-free blend and make sure the cornmeal is certified gluten-free.
What can I serve with oven-fried squash?
I like serving it with grilled meats, burgers, or a fresh garden salad. It’s also great as a snack with ranch or spicy aioli.
Conclusion
Oven-fried squash is one of those recipes I keep coming back to—it’s easy, satisfying, and brings a healthy twist to a Southern classic. Whether I’m making it for a family meal or just craving something crunchy and homemade, it always hits the spot.
Print
Oven-Fried Squash
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Baking
- Cuisine: Southern
- Diet: Vegetarian
Description
Oven-fried squash is a crispy, golden, and healthier twist on the traditional deep-fried dish, made with simple ingredients and baked for a crunchy texture without the mess or excess oil.
Ingredients
- Yellow squash
- All-purpose flour
- Cornmeal
- Salt
- Pepper
- Eggs
- Milk
- Cooking spray or oil
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it.
- Slice the squash into 1/4-inch rounds.
- In one bowl, whisk together the eggs and milk. In another bowl, combine flour, cornmeal, salt, and pepper.
- Dip each squash slice first in the egg mixture, then dredge in the flour-cornmeal mixture until well coated.
- Arrange the coated slices in a single layer on the prepared baking sheet and lightly spray the tops with cooking spray or drizzle oil over them.
- Bake for 20 to 25 minutes, flipping halfway through, until golden brown and crispy on both sides.
Notes
- For extra flavor, add paprika, garlic powder, or cayenne pepper to the coating mix.
- Use panko breadcrumbs instead of cornmeal for an even crunchier texture.
- For a cheesy version, sprinkle grated Parmesan on the slices before baking.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 40mg