A creamy, comforting one-pan meal combining tender pan-seared salmon with lemony orzo cooked alongside fresh spinach and Parmesan—all ready in about 30 minutes. One Skillet Salmon with Lemon Orzo

Why You’ll Love This Recipe

I love this recipe because it’s a true one-skillet wonder—few dishes, minimal cleanup, and big flavor. The creamy orzo, bright lemon, and juicy salmon come together in a cozy, satisfying dish that works for busy weeknights yet is elegant enough for guests.

ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • 4 salmon fillets (skinless, similar size)

  • 1 tsp salt, divided

  • 1 tsp black pepper, divided

  • 1 tsp sweet paprika

  • 1 tsp garlic powder

  • 1 tbsp olive oil

  • 1 tsp unsalted butter

  • 1 yellow onion, finely chopped

  • 3 garlic cloves, minced

  • 1 cup dry orzo pasta

  • 1 tsp dried thyme

  • 3 cups low‑sodium chicken broth

  • 5 oz baby spinach

  • Juice from ½ lemon

  • ½ cup grated Parmesan

  • Freshly ground black pepper and chili flakes for serving

directions

  1. I start by prepping everything: grating Parmesan, chopping the onion and garlic. I pat the salmon dry and season both sides with garlic powder, paprika, and half the salt and pepper.

  2. In a large nonstick skillet over medium-high heat, I heat olive oil and butter, then sear the salmon for 3–4 minutes per side until golden. I remove it from the pan and set it aside.

  3. I reduce the heat to medium, then add the onion and garlic, cooking until soft and fragrant—about 2 minutes. I stir in thyme and the remaining salt and pepper.

  4. I add the orzo and toast it for about a minute. Then I pour in the chicken broth, bring it to a boil, and let it simmer uncovered. I stir occasionally for about 8 minutes until most of the liquid is absorbed and the orzo is almost al dente.

  5. I stir in the spinach and cook until wilted. Then I mix in the lemon juice and Parmesan. If needed, I add a splash more broth to loosen it up. I taste and adjust the seasoning.

  6. I return the salmon to the skillet and let everything simmer for another 2–3 minutes until heated through.

  7. When serving, I like to finish it off with freshly ground black pepper and a pinch of chili flakes.

Servings and timing

  • Servings: 4

  • Prep time: 10 minutes

  • Cook time: 20 minutes

  • Total time: 30 minutes

Variations

  • I sometimes swap the salmon for shrimp or chicken breast to mix things up.

  • If I don’t have spinach, I use kale, arugula, or even peas.

  • For a richer flavor, I add a splash of white wine before the broth and let it cook down.

storage/reheating

  • I store leftovers in an airtight container in the fridge and eat them within 1 day.

  • When reheating, I do it gently on the stove over low heat and add a bit of broth or water to bring back the creamy texture.

FAQs

What if I only have salmon with skin on?

I cook it skin-side down first until crispy, then flip it. The skin adds extra flavor and texture.

Can I use vegetable broth instead of chicken broth?

Yes, I’ve used vegetable broth and it works just as well. It keeps the dish lighter and suitable for pescatarians.

My orzo turned out too soft—how can I avoid that?

Next time, I reduce the liquid slightly and keep a close eye on the orzo as it cooks. I stop cooking when it’s just al dente.

Can I freeze this dish?

I don’t recommend freezing it. The orzo doesn’t hold up well and becomes mushy. It’s best enjoyed fresh or the next day.

How do I make this gluten-free?

I use gluten-free orzo or a rice-shaped gluten-free pasta. I just adjust the cook time based on the package instructions.

Conclusion

This one-skillet salmon with lemon orzo has become one of my favorite go-to meals. It’s quick, comforting, and packed with bright, rich flavors. Whether I’m feeding my family or cooking for guests, it always gets rave reviews.

Print
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One Skillet Salmon with Lemon Orzo

One Skillet Salmon with Lemon Orzo

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  • Author: Evelyn
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Skillet
  • Cuisine: American
  • Diet: Low Lactose

Description

A creamy, comforting one-pan meal with pan-seared salmon, lemony orzo, fresh spinach, and Parmesan—all ready in about 30 minutes.


Ingredients

  • 4 salmon fillets (skinless, similar size)
  • 1 tsp salt, divided
  • 1 tsp black pepper, divided
  • 1 tsp sweet paprika
  • 1 tsp garlic powder
  • 1 tbsp olive oil
  • 1 tsp unsalted butter
  • 1 yellow onion, finely chopped
  • 3 garlic cloves, minced
  • 1 cup dry orzo pasta
  • 1 tsp dried thyme
  • 3 cups low‑sodium chicken broth
  • 5 oz baby spinach
  • Juice from ½ lemon
  • ½ cup grated Parmesan
  • Freshly ground black pepper and chili flakes for serving

Instructions

  1. Grate Parmesan, finely chop onion and garlic. Pat salmon dry and season both sides with garlic powder, paprika, ½ tsp salt, and pepper.
  2. In a large nonstick skillet over medium-high heat, warm olive oil and butter. Sear salmon for 3–4 minutes per side. Remove and set aside.
  3. Lower heat to medium. Add onion and garlic to the skillet; cook for about 2 minutes until fragrant. Stir in thyme and remaining salt and pepper.
  4. Add orzo and toast for 1 minute. Pour in chicken broth, bring to a boil, then reduce heat and simmer uncovered, stirring occasionally, for about 8 minutes or until orzo is nearly al dente and most liquid is absorbed.
  5. Add spinach and stir until wilted, about 2 minutes. Stir in lemon juice and Parmesan. Add a splash of broth if needed. Taste and adjust seasoning.
  6. Return salmon to the skillet, nestling it into the orzo. Simmer for 2–3 minutes until heated through.
  7. Serve hot, garnished with freshly ground black pepper and chili flakes.

Notes

  • Store leftovers in an airtight container and consume within 1 day.
  • Reheat gently over low heat with a splash of broth to restore creaminess.
  • Substitute salmon with shrimp or chicken breast for variation.
  • Try different greens like kale, broccoli, or peas in place of spinach.
  • Deglaze with white wine for deeper flavor before adding broth.

Nutrition

  • Serving Size: 1 serving
  • Calories: 520
  • Sugar: 3g
  • Sodium: 620mg
  • Fat: 26g
  • Saturated Fat: 7g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 3g
  • Protein: 38g
  • Cholesterol: 85mg

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