A bright, buttery skillet dinner that brings juicy chicken thighs and crisp-tender green beans together in a luscious lemon-garlic sauce—all in just one pan and about 30 minutes total.
Why You’ll Love This Recipe
I love how this dish comes together quickly and cleanly—with minimal dishes and maximum flavor. The chicken thighs get a golden-crisp sear, the green beans steam to perfection in the same pan, and everything is coated in a rich lemon-garlic butter sauce that feels both comforting and fresh. It’s low-carb, flavor-packed, and perfect for busy weeknights when I want something satisfying without much fuss.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
-
½ cup chicken broth, divided
-
12 oz fresh green beans, trimmed
-
1–1¼ tsp salt, divided
-
½ tsp black pepper
-
1 tsp garlic powder
-
½ tsp smoked paprika
-
2 Tbsp olive oil (or avocado oil)
-
4–6 boneless, skinless chicken thighs
-
2 tsp minced garlic (about 4 cloves)
-
Juice of 1 lemon
-
½ tsp red pepper flakes (optional)
-
3 Tbsp butter
-
Garnishes: lemon slices, fresh parsley or dill, extra pepper flakes (optional)
Directions
-
I heat a large skillet with a lid over medium heat. I pour in ¼ cup chicken broth and add the green beans. I cover and steam for 5 minutes, then remove the lid and cook another 2–3 minutes until the liquid evaporates. I transfer the beans to a bowl and set them aside.
-
In a small bowl, I whisk together 1 tsp salt, pepper, garlic powder, and smoked paprika. I pat the chicken dry and season both sides with the spice blend.
-
I add oil to the skillet and heat it until shimmering. I lay the chicken flat and cook over medium-high for about 5–7 minutes per side until golden and cooked through (165°F internal temperature). I transfer the chicken to the bowl with the green beans.
-
I reduce the heat to medium and deglaze the skillet with the remaining ¼ cup chicken broth, scraping up the browned bits.
-
I stir in the garlic, lemon juice, ¼ tsp salt, and red pepper flakes if using. I let it simmer until reduced by half, about 2–3 minutes. I add the butter and cook another 1–2 minutes.
-
I return the chicken and beans to the pan and gently toss to coat and reheat for 2–3 minutes.
-
I serve it garnished with lemon slices, parsley or dill, and a sprinkle of red pepper flakes if desired.
Servings and timing
-
Servings: 4–6
-
Prep time: 5 minutes
-
Cook time: 25 minutes
-
Total time: 30 minutes
Variations
-
For a spicier twist, I add more red pepper flakes or swirl in a tablespoon of sriracha.
-
I’ve used boneless chicken breasts or tenders instead of thighs—just adjust the cooking time accordingly.
-
When I want variety, I swap green beans for asparagus, broccoli, or snap peas.
-
Fresh dill, basil, or thyme can replace parsley for a different herbaceous touch.
Storage/reheating
I store leftovers in an airtight container in the fridge for up to 5 days. To reheat, I warm it gently in a skillet over medium heat, stirring occasionally. If I use the microwave, I add a splash of water or broth to maintain the sauce’s texture.
FAQs
Can I use chicken breasts instead of thighs?
Yes, I’ve used boneless, skinless chicken breasts or tenders. They work well; I just keep an eye on them so they don’t overcook.
Are frozen green beans okay?
Frozen green beans are fine. I thaw and drain them first, then sauté instead of steaming—they might need a bit more time to cook through.
How do I know when chicken is done?
I use an instant-read thermometer to check. The chicken is ready when it reaches an internal temperature of 165°F.
Can I prep this ahead?
Yes, I can prep by trimming the beans and seasoning the chicken in advance. Then everything cooks quickly when it’s time for dinner.
Can I make this dairy-free?
Absolutely. I substitute the butter with a dairy-free option like olive oil or ghee for a similar rich taste.
Conclusion
This one-skillet lemon garlic butter chicken with green beans is one of my favorite quick meals. It’s flavorful, wholesome, and incredibly easy to throw together. I love how it feels both comforting and vibrant—perfect for any night of the week.
Print
Lemon Garlic Butter Chicken and Green Beans Skillet
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: 4–6 servings
- Category: Main Course
- Method: Skillet
- Cuisine: American
Description
A one-skillet dish featuring juicy chicken thighs and crisp-tender green beans in a rich lemon-garlic butter sauce—quick, low-carb, and full of flavor.
Ingredients
- ½ cup chicken broth, divided
- 12 oz fresh green beans, trimmed
- 1–1¼ tsp salt, divided
- ½ tsp black pepper
- 1 tsp garlic powder
- ½ tsp smoked paprika
- 2 Tbsp olive oil (or avocado oil)
- 4–6 boneless, skinless chicken thighs
- 2 tsp minced garlic (about 4 cloves)
- Juice of 1 lemon
- ½ tsp red pepper flakes (optional)
- 3 Tbsp butter
- Garnishes: lemon slices, fresh parsley or dill, extra pepper flakes (optional)
Instructions
- Heat a large skillet with a lid over medium heat. Pour in ¼ cup chicken broth and add the green beans. Cover and steam for 5 minutes, then uncover and cook another 2–3 minutes until the liquid evaporates. Transfer the beans to a bowl and set aside.
- In a small bowl, whisk together 1 tsp salt, pepper, garlic powder, and smoked paprika. Pat the chicken dry and season both sides with the spice blend.
- Add oil to the skillet and heat until shimmering. Lay the chicken flat and cook over medium-high for about 5–7 minutes per side until golden and cooked through (165°F internal temperature). Transfer the chicken to the bowl with the green beans.
- Reduce the heat to medium and deglaze the skillet with the remaining ¼ cup chicken broth, scraping up the browned bits.
- Stir in the garlic, lemon juice, ¼ tsp salt, and red pepper flakes if using. Let simmer until reduced by half, about 2–3 minutes. Add the butter and cook another 1–2 minutes.
- Return the chicken and beans to the pan and gently toss to coat and reheat for 2–3 minutes.
- Serve garnished with lemon slices, parsley or dill, and a sprinkle of red pepper flakes if desired.
Notes
- Use boneless chicken breasts or tenders as an alternative to thighs—adjust cook time accordingly.
- Frozen green beans work if thawed and sautéed.
- Swap green beans with asparagus, broccoli, or snap peas for variety.
- Use dairy-free butter or ghee for a dairy-free option.
- Store leftovers in an airtight container in the fridge for up to 5 days.
Nutrition
- Serving Size: 1 portion (based on 6 servings)
- Calories: 290
- Sugar: 2g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 85mg