Name: High Protein Frozen Peanut Butter Greek Yogurt Bites Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 1 tbsp creamy peanut butter; 1/2 tbsp maple syrup; 1/2 cup full-fat Greek yogurt; 1/4 cup powdered peanut butter (such as PB2 brand); 1/2 cup dark chocolate chips (e.g., Lily’s brand); 1 tsp coconut oil; Flaky sea salt (optional, for topping)

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I absolutely love treating myself to these High Protein Frozen Peanut Butter Greek Yogurt Bites Recipe whenever I want a guilt-free, protein-packed snack that’s both indulgent and refreshing. Combining creamy Greek yogurt and rich peanut butter with a luscious dark chocolate coating creates such a satisfying bite that perfectly balances sweet, salty, and nutty flavors. These little frozen treats are incredibly simple to make, yet feel so special, making them one of my favorite go-to recipes for quick energy boosts or dessert alternatives.

Why You’ll Love This High Protein Frozen Peanut Butter Greek Yogurt Bites Recipe

What really excites me about this recipe is the flavor explosion packed into every bite. The creamy tang of full-fat Greek yogurt paired with the nutty smoothness of peanut butter creates a luxurious base, while the dark chocolate coating adds a bittersweet richness that takes things to another level. I especially enjoy the little surprise of flaky sea salt on top, which perfectly enhances the chocolate and lifts all the flavors. It’s a delicate dance of textures and tastes that never gets old.

Besides the irresistible taste, I find this recipe incredibly fuss-free and quick to prepare, which is a huge win in my book. It does require some freezing time, but the active hands-on work takes just a few minutes. Whether I’m prepping snacks ahead for busy days or looking to impress guests at a casual get-together, these frozen yogurt bites are always a hit. I love how versatile they are too—perfect for summer afternoons, post-workout snacks, or even a sweet treat after dinner without feeling weighed down.

Ingredients You’ll Need

The image shows six white bowls placed on a white marbled surface. The top left bowl contains a pile of dark chocolate chips, the top right bowl holds a smooth, white cream with a spoon inside. The bowl below the cream has a dark liquid, likely coffee or syrup. Beneath the chocolate chips is a white bowl filled with small pieces of white coconut. To the right of the coconut bowl is another filled with small, crushed nuts that are light brown and beige. A ripe yellow banana lies diagonally at the bottom right corner of the image. Photo taken with an iphone --ar 4:5 --v 7

The ingredients here are wonderfully straightforward, each bringing something essential to the table. From creamy peanut butter to smooth Greek yogurt and rich dark chocolate, they combine to create perfect balance in flavor and texture. Plus, a touch of maple syrup adds just the right hint of sweetness without overpowering the natural tanginess of the yogurt.

Pro Tip ✨

Check out the full list of ingredients and measurements in the recipe card below.

Creamy peanut butter: Provides rich nutty flavor and smooth texture that blends beautifully with the yogurt.
Maple syrup: Adds just a touch of natural sweetness without being overpowering.
Full-fat Greek yogurt: Creates a creamy, tangy base that’s high in protein and delightful in every bite.
Powdered peanut butter: Boosts peanut flavor and helps keep the mixture light without adding extra oil.
Coconut oil: Helps melt the chocolate evenly and makes the coating silky smooth.
Dark chocolate chips: The star ingredient for a rich, glossy coating that pairs perfectly with peanut butter.
Flaky sea salt (optional): Finishing touch that lifts the chocolate and peanut flavors with a subtle savory contrast.

Directions

Step 1: In a mixing bowl, I combine half a cup of full-fat Greek yogurt with a quarter cup of powdered peanut butter, one tablespoon of creamy peanut butter, and half a tablespoon of maple syrup. I stir everything until the mixture is silky smooth and all ingredients are evenly incorporated. This base is where all the magic starts!

Step 2: Next, I line a plate or a small baking tray with parchment paper to prevent sticking. Using a medium cookie scoop or spoon, I scoop the peanut butter yogurt mixture in even portions, aiming to create about six uniform bites. Then, I pop these into the freezer for 10 to 20 minutes until they feel firm and solid to the touch.

Step 3: While the bites are freezing, I melt half a cup of dark chocolate chips with a teaspoon of coconut oil. I usually go for the microwave method, heating in short bursts with frequent stirring, or use a double boiler if I’m feeling fancy—whichever gets me smooth, liquid chocolate without burning it.

Step 4: Once the frozen bites are solid, I dip each one carefully into the melted chocolate, coating them thoroughly and then placing them back on parchment paper. Before the chocolate sets, I sprinkle a pinch of flaky sea salt on top, which adds a wonderful savory note to these indulgent bites. Then, I refrigerate them until the chocolate hardens completely.

Step 5: Finally, the bites are ready to enjoy! I usually serve them chilled straight from the fridge for that perfect refreshing, creamy, and crunchy experience. Any extras I store in an airtight container in the fridge and they stay delicious for 3 to 4 days.

Servings and Timing

This High Protein Frozen Peanut Butter Greek Yogurt Bites Recipe makes about 6 bites, perfect for sharing or keeping as stash-worthy snacks. The prep time is super quick — about 10 minutes of active work. Then you’ll want to freeze the bites for 10 to 20 minutes, plus some chilling time for the chocolate to set, roughly another 20–30 minutes. Overall, you can expect the whole process to take under an hour, mostly hands-off. It’s a fast and easy way to whip up a delicious, protein-packed treat.

How to Serve This High Protein Frozen Peanut Butter Greek Yogurt Bites Recipe

When I serve these frozen bites, I love presenting them on a pretty platter with some fresh berries or sliced bananas on the side — their juicy sweetness brings a fresh contrast. A small drizzle of extra dark chocolate or a sprinkle of chopped nuts makes the presentation even more inviting. These little bites also look adorable stacked in mini cupcake liners for a cute touch at parties or casual gatherings.

For beverage pairings, I adore pairing these bites with a chilled glass of almond milk or an iced coffee for a refreshing snack. If you’re serving them at a brunch or dessert table, a glass of sparkling rosé or a light fruity cocktail complements the rich peanut butter and chocolate flavors beautifully. I always recommend serving these treats chilled; room temperature softens the chocolate and diminishes the refreshing creaminess I love so much.

Whether it’s a fun addition to a weeknight snack lineup, a healthy dessert option for a family dinner, or a crowd-pleaser at holiday celebrations, these bites are versatile and always well-received. Portion sizes are perfect for a light, protein-filled indulgence without overdoing it. I find that sticking to one or two bites per serving is just right for satisfying that sweet tooth with a healthy boost.

Variations

I’m always experimenting with variations of this High Protein Frozen Peanut Butter Greek Yogurt Bites Recipe to keep it exciting. For example, swapping the dark chocolate for milk chocolate chips can make it a little sweeter, perfect for those who prefer milder chocolate flavor. If you’re vegan or dairy-free, you can try using coconut yogurt instead of Greek yogurt and use dairy-free chocolate chips to keep the same luscious texture and flavor profile.

If you like your bites a bit crunchier, adding chopped roasted peanuts or even a swirl of crunchy peanut butter to the yogurt mixture before freezing adds a satisfying texture contrast. For different flavors, mixing in a teaspoon of cinnamon or a dash of espresso powder into the yogurt blend gives the bites a kick of warmth or depth that I absolutely love.

Instead of dipping, I’ve also tried drizzling melted chocolate on top for a lighter coating, and it works great especially when you want a bit less sweetness or prefer more tangy yogurt to shine through. You could even freeze the bites in mini silicone molds for fun shapes or sizes. The possibilities are endless, and it’s super rewarding to customize this recipe to make it your own.

Storage and Reheating

Storing Leftovers

Whenever I have leftovers of these peanut butter yogurt bites, I store them in an airtight container lined with parchment paper to prevent sticking. I keep them in the refrigerator where they stay fresh for about 3 to 4 days. It’s best to enjoy them within this window so you get that perfect creamy texture and crisp chocolate coating.

Freezing

These bites freeze beautifully! After preparing and dipping in chocolate, I recommend placing them on a parchment-lined tray and freezing until solid, then transferring them to a sealed, freezer-safe container or zip-top bag. They can last in the freezer for up to 1 month without losing flavor or texture. When you want a quick treat, just pop a few out and let them thaw in the fridge for 10-15 minutes before enjoying.

Reheating

Since these are frozen yogurt treats, I don’t recommend reheating in the conventional sense. The best way to “revive” them is to allow a few minutes at room temperature or a short stint in the fridge to soften slightly. Avoid microwaving as it melts the chocolate unevenly and ruins the bite’s refreshing texture. I personally enjoy them chilled to get that perfect coolness and snap of chocolate coating each time.

FAQs

Can I use low-fat or non-fat Greek yogurt instead of full-fat?

Yes, you can absolutely substitute with low-fat or non-fat Greek yogurt. Just keep in mind the texture and creaminess might be slightly less rich, and the bites may freeze a bit firmer. Full-fat yields the creamiest, most indulgent result, but all options work well for a healthy treat.

Is powdered peanut butter necessary, or can I use just creamy peanut butter?

Powdered peanut butter helps keep the mixture light and gives an extra peanut flavor without adding too much oil or fat. If you don’t have it, you can use all creamy peanut butter, but the bites may end up a bit denser. I find the combination balances taste and texture perfectly.

Can I make these bites ahead of time for a party?

Definitely! These bites are perfect for making ahead. You can prepare and freeze them up to a day in advance and store in the fridge until ready to serve. They hold up well and look beautiful on a dessert platter for guests to enjoy.

What brands of dark chocolate chips do you recommend?

I love using Lily’s brand because they’re sweetened with stevia and don’t overpower the peanut butter flavor. But feel free to choose any good quality dark chocolate chips you enjoy. The higher the cocoa content, typically around 70%, the better for contrast with the sweet, creamy yogurt.

Can I add other mix-ins like nuts or dried fruit?

Absolutely! Adding chopped nuts, mini chocolate chips, or dried fruit into the yogurt mixture before freezing is a fun way to customize flavors and textures. Just make sure mix-ins are small enough to easily bite into and won’t interfere with coating evenly in chocolate.

Conclusion

If you’re looking for a simple yet delicious snack that delivers a punch of protein alongside luscious peanut butter and chocolate flavors, this High Protein Frozen Peanut Butter Greek Yogurt Bites Recipe is exactly what you need. It’s one of my favorite ways to satisfy sweet cravings while keeping things light and nourishing. I can’t wait for you to try it — your taste buds and your body will thank you!