I whip up this warm, melty sandwich with peanut butter and banana before the grill until the bread is golden and the filling is gooey—pure comfort in every bite.
Why You’ll Love This Recipe
I love how quickly this comes together—just a handful of ingredients and a hot skillet and I’ve got something sweet, satisfying, and nostalgic. It’s like a dessert for breakfast, but still wholesome and just the right amount of indulgent.
ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
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2 slices sturdy sandwich bread
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2 tablespoons smooth or crunchy peanut butter
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½ ripe banana, sliced
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butter for grilling (or mayo for a golden crust)
directions
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I spread peanut butter evenly on one slice of bread.
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I layer the banana slices on top.
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I close the sandwich with the other bread slice.
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I butter the outside of both slices (or spread a thin layer of mayo).
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I heat a skillet over medium heat.
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I grill the sandwich until golden brown, about 2–3 minutes per side, using gentle pressure for an even sear.
Servings and timing
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Servings: 1 sandwich (double the ingredients for more servings)
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Prep time: 5 minutes
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Cook time: 5 minutes
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Total time: ~10 minutes
Variations
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I mash the banana lightly into the peanut butter for a smooth texture.
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I add a drizzle of honey or spread jelly for extra sweetness.
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I try crunchy peanut butter or swap in Nutella for a chocolate twist.
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I cook thin banana slices in butter before assembling to boost caramel flavors.
storage/reheating
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I store leftover sandwiches in an airtight container at room temperature for up to a day.
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To reheat, I pop it in a skillet over medium-low heat for a few minutes on each side until warmed and crisp again (microwave tends to make it soggy).
FAQs
What kind of bread works best?
I like sturdy sandwich bread (whole wheat or white) that crisps well without getting soggy. Brioche or sourdough also make it extra indulgent.
Can I make this ahead of time?
I can assemble it and keep it ungrilled in the fridge for a few hours. Just grill it fresh later for the best taste and texture.
Is it healthy?
I see it as a treat—peanut butter and banana bring protein and fiber, but it’s still a comfort food best enjoyed occasionally, especially if I use butter.
Can I freeze this?
I don’t usually freeze it—grilled sandwiches soften too much. But I could pre-assemble ungrilled, freeze it, and grill it from frozen (adding a bit of cook time) for convenience later.
How can I make it vegan?
I swap butter for plant-based margarine (or mayo alternative) and use a nut butter of choice. I check that the bread is vegan. Then it’s a plant-powered treat!
Conclusion
I love this grilled peanut butter banana sandwich because it’s so satisfying with minimal effort. Whether I keep it classic or fancy it up with honey, it’s a warm, nostalgic treat that hits the spot any time of day.
Print
Grilled Peanut Butter Banana Sandwich
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 sandwich
- Category: Snack
- Method: Grilling
- Cuisine: American
- Diet: Vegetarian
Description
A warm, melty grilled sandwich made with peanut butter and banana, cooked until golden brown for a gooey, nostalgic comfort treat.
Ingredients
- 2 slices sturdy sandwich bread
- 2 tablespoons smooth or crunchy peanut butter
- ½ ripe banana, sliced
- Butter for grilling (or mayo for a golden crust)
Instructions
- Spread peanut butter evenly on one slice of bread.
- Layer banana slices on top of the peanut butter.
- Close the sandwich with the other slice of bread.
- Butter the outside of both slices (or spread a thin layer of mayo).
- Heat a skillet over medium heat.
- Grill the sandwich until golden brown, about 2–3 minutes per side, pressing gently for an even sear.
Notes
- Use sturdy bread like whole wheat, sourdough, or brioche for best results.
- Add honey, jelly, or Nutella for flavor variations.
- Cook banana slices before adding for a deeper caramel flavor.
- Best enjoyed fresh; reheating in a skillet maintains texture.
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 9g
- Sodium: 280mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 10mg