I love how these honey-glazed steak strips come together quickly on the grill pan, creating a juicy, caramelized bite every time. The sweet and savory glaze pairs perfectly with the tender steak, making this a favorite for busy weeknights or casual dinners.
Why You’ll Love This Recipe
I’m all about simple recipes that pack a punch, and this one delivers just that. The honey glaze caramelizes beautifully on the steak strips, giving them a glossy, sticky finish with deep flavor. Plus, cooking in a grill pan gives those lovely sear marks and a charred texture that feels like eating out but with homemade goodness.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
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1 pound (450g) steak (sirloin or flank steak works well), sliced into strips
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3 tablespoons honey
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2 tablespoons soy sauce
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1 tablespoon olive oil
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2 cloves garlic, minced
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1 teaspoon ground black pepper
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Optional: pinch of red pepper flakes for heat
Directions
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In a bowl, whisk together honey, soy sauce, olive oil, minced garlic, black pepper, and red pepper flakes if using.
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Add the steak strips to the marinade, tossing to coat evenly. Let it sit for at least 15 minutes (or up to 1 hour) to soak up the flavors.
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Heat a grill pan over medium-high heat.
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Once hot, add the steak strips in a single layer, cooking for about 2-3 minutes per side, until nicely charred and cooked to your preferred doneness.
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Pour any remaining marinade over the steak during the last minute of cooking for extra glaze.
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Remove from heat and let rest for a couple of minutes before serving.
Servings and Timing
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Servings: 3-4
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Prep time: 10-15 minutes (plus marinating time)
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Cook time: 6-8 minutes
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Total time: About 25 minutes (including marinating)
Variations
I sometimes swap honey for maple syrup or brown sugar for a slightly different sweetness. Adding fresh herbs like rosemary or thyme to the marinade also gives it an herbal lift. For a smoky twist, I like adding a dash of smoked paprika or chipotle powder.
Storage/Reheating
I store leftovers in an airtight container in the fridge for up to 3 days. To reheat, I warm the steak strips gently in a skillet over medium heat for a few minutes to retain their juiciness and avoid drying out.
FAQs
1. What’s the best cut of steak for this recipe?
I prefer sirloin or flank steak because they slice well and cook quickly while staying tender.
2. Can I use a regular pan instead of a grill pan?
Yes! A regular skillet works fine, though you won’t get the grill marks and smoky flavor a grill pan imparts.
3. How long should I marinate the steak strips?
I find 15 minutes is enough for flavor, but marinating up to 1 hour intensifies the taste without making the steak mushy.
4. Is this recipe gluten-free?
To keep it gluten-free, I substitute soy sauce with tamari or coconut aminos.
5. Can I double the recipe for a crowd?
Definitely. Just make sure to cook the steak strips in batches to avoid overcrowding the pan.
Conclusion
I always come back to these honey-glazed steak strips when I want something quick, flavorful, and a little bit special. The sticky-sweet glaze and tender steak make a winning combination that’s easy to prepare but feels like a treat. It’s a recipe I love to share and enjoy again and again.
Print
Grill Pan Honey Glazed Steak Strips
- Prep Time: 10-15 minutes (plus marinating time)
- Cook Time: 6-8 minutes
- Total Time: About 25 minutes (including marinating)
- Yield: 3-4 servings
- Category: Main Dish
- Method: Grilling
- Cuisine: American
- Diet: Gluten Free
Description
Quick and flavorful honey-glazed steak strips cooked on a grill pan for a juicy, caramelized bite. Perfect for busy weeknights or casual dinners.
Ingredients
- 1 pound (450g) steak (sirloin or flank steak), sliced into strips
- 3 tablespoons honey
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ground black pepper
- Optional: pinch of red pepper flakes for heat
Instructions
- In a bowl, whisk together honey, soy sauce, olive oil, minced garlic, black pepper, and red pepper flakes if using.
- Add the steak strips to the marinade, tossing to coat evenly. Let it sit for at least 15 minutes (or up to 1 hour) to soak up the flavors.
- Heat a grill pan over medium-high heat.
- Once hot, add the steak strips in a single layer, cooking for about 2-3 minutes per side, until nicely charred and cooked to your preferred doneness.
- Pour any remaining marinade over the steak during the last minute of cooking for extra glaze.
- Remove from heat and let rest for a couple of minutes before serving.
Notes
- I sometimes swap honey for maple syrup or brown sugar for a slightly different sweetness.
- Adding fresh herbs like rosemary or thyme to the marinade also gives it an herbal lift.
- For a smoky twist, I like adding a dash of smoked paprika or chipotle powder.
- To keep it gluten-free, substitute soy sauce with tamari or coconut aminos.
- Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 50mg