Roasted Veggie Pasta with Feta is a vibrant, Mediterranean-inspired dish that brings together tender roasted vegetables, creamy feta cheese, and perfectly cooked pasta. The combination of flavors and textures creates a satisfying meal that’s both hearty and refreshing.
Why I Love This Recipe
I love how this recipe transforms simple ingredients into a flavorful and comforting dish. The roasting process enhances the natural sweetness of the vegetables, while the feta adds a creamy, tangy element that ties everything together. It’s an easy-to-make meal that’s perfect for both weeknight dinners and special occasions.(izzysvegetarianrecipes.co.uk)
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
- 1 pound fusilli or other chunky pasta
- 6-ounce block of feta cheese
- 1 cup cherry tomatoes
- 1 red onion, cut into thin wedges
- 2 small zucchini (or 1 large), diced into ½-inch pieces
- 1 orange bell pepper, diced into ½-inch pieces
- 2 tablespoons olive oil
- 2 teaspoons kosher salt
- 1 teaspoon freshly ground black pepper
- 2 tablespoons freshly squeezed lemon juice
- 2 cups fresh baby arugula
Directions
- Preheat the oven to 400°F (200°C).
- On a parchment-lined baking sheet, arrange the cherry tomatoes, red onion, zucchini, and bell pepper. Place the block of feta cheese in the center.
- Drizzle the vegetables and feta with 1 tablespoon of olive oil and sprinkle with 1 teaspoon of salt.
- Roast in the preheated oven for 15 minutes, or until the tomatoes have burst and the vegetables are tender.
- While the vegetables are roasting, cook the pasta in a large pot of salted boiling water according to package instructions. Drain and set aside.
- In a large mixing bowl, combine the roasted vegetables and feta with the cooked pasta.
- Add the remaining 1 tablespoon of olive oil, 1 teaspoon of salt, black pepper, lemon juice, and arugula. Gently toss until everything is well combined.
- Serve immediately, or refrigerate for up to 4 days.
Servings and Timing
- Servings: 4 to 6
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Variations
- Greens: I sometimes substitute arugula with baby spinach or chopped chard for a different flavor profile.
- Vegetables: Feel free to add or substitute other vegetables like eggplant, mushrooms, or asparagus based on what’s in season or your personal preference.
- Protein: For added protein, I occasionally mix in grilled chicken or chickpeas.
- Spice: A pinch of red pepper flakes can add a nice heat to the dish.
- Herbs: Fresh herbs like basil or parsley can enhance the freshness of the pasta.
Storage/Reheating
I store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, I warm the pasta in a microwave-safe dish for 1-2 minutes, stirring halfway through. Alternatively, I enjoy it cold as a pasta salad.
FAQs
What type of pasta works best for this recipe?
I prefer using chunky pasta shapes like fusilli, penne, or rotini, as they hold the sauce and roasted vegetables well.
Can I use crumbled feta instead of a block?
Yes, crumbled feta can be used, but I find that a block of feta melts more evenly and provides a creamier texture when roasted.
Is it possible to make this dish vegan?
Absolutely. I substitute the feta with a plant-based alternative and ensure the pasta doesn’t contain any animal products.
How can I add more protein to this meal?
I often add grilled chicken, tofu, or chickpeas to increase the protein content and make it more filling.
Can I prepare this dish ahead of time?
Yes, I often roast the vegetables and cook the pasta in advance. When ready to serve, I combine all the components and reheat if desired.
Conclusion
Roasted Veggie Pasta with Feta is a delightful dish that combines the richness of roasted vegetables with the creaminess of feta cheese. It’s versatile, easy to prepare, and perfect for any occasion. I hope you enjoy making and savoring this recipe as much as I do.
Print
Roasted Veggie Pasta with Feta
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 to 6 servings
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegetarian
Description
Roasted Veggie Pasta with Feta is a Mediterranean-inspired dish featuring tender roasted vegetables, creamy feta cheese, and al dente pasta, making it a hearty yet refreshing meal.
Ingredients
- 1 pound fusilli or other chunky pasta
- 6-ounce block of feta cheese
- 1 cup cherry tomatoes
- 1 red onion, cut into thin wedges
- 2 small zucchini (or 1 large), diced into ½-inch pieces
- 1 orange bell pepper, diced into ½-inch pieces
- 2 tablespoons olive oil
- 2 teaspoons kosher salt
- 1 teaspoon freshly ground black pepper
- 2 tablespoons freshly squeezed lemon juice
- 2 cups fresh baby arugula
Instructions
- Preheat the oven to 400°F (200°C).
- On a parchment-lined baking sheet, arrange the cherry tomatoes, red onion, zucchini, and bell pepper. Place the block of feta cheese in the center.
- Drizzle the vegetables and feta with 1 tablespoon of olive oil and sprinkle with 1 teaspoon of salt.
- Roast in the preheated oven for 15 minutes, or until the tomatoes have burst and the vegetables are tender.
- While the vegetables are roasting, cook the pasta in a large pot of salted boiling water according to package instructions. Drain and set aside.
- In a large mixing bowl, combine the roasted vegetables and feta with the cooked pasta.
- Add the remaining 1 tablespoon of olive oil, 1 teaspoon of salt, black pepper, lemon juice, and arugula. Gently toss until everything is well combined.
- Serve immediately, or refrigerate for up to 4 days.
Notes
- Substitute arugula with spinach or chard for variety.
- Use seasonal vegetables like eggplant or mushrooms as alternatives.
- Enhance protein content with grilled chicken or chickpeas.
- Add red pepper flakes for a spicier version.
- Garnish with fresh herbs like basil or parsley for added freshness.
Nutrition
- Serving Size: 1.5 cups
- Calories: 380
- Sugar: 5g
- Sodium: 720mg
- Fat: 17g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 25mg