Name: Barbecue Meatball Bowls with Avocado Goddess Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: For the Meatballs:; Ground meat (beef, turkey, or plant-based alternative); Breadcrumbs; Garlic, minced; Onion, finely chopped; Egg; Salt and pepper; Barbecue sauce; For the Roasted Vegetables:; Sweet potatoes, peeled and diced; Broccoli florets; Olive oil; Salt and pepper; For the Avocado Goddess Sauce:; Ripe avocado; Greek yogurt; Fresh herbs (such as cilantro, parsley, or dill); Garlic; Lemon or lime juice; Salt; For Serving:; Cooked quinoa or brown rice

These Barbecue Meatball Bowls with Avocado Goddess Sauce are a delightful combination of savory meatballs, roasted vegetables, and a creamy, herbaceous sauce. I find this dish not only satisfying but also nourishing, making it a perfect choice for a wholesome meal.

Why You’ll Love This Recipe

I appreciate how this recipe brings together a variety of textures and flavors. The smoky meatballs pair wonderfully with the sweetness of roasted sweet potatoes and the freshness of broccoli. The Avocado Goddess Sauce adds a creamy, tangy element that ties everything together. Plus, it’s a balanced meal that’s both hearty and healthful.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

For the meatballs:

Ground meat (beef, turkey, or plant-based alternative)
Breadcrumbs
Garlic, minced
Onion, finely chopped
Egg
Salt and pepper
Barbecue sauce

For the roasted vegetables:

Sweet potatoes, peeled and diced
Broccoli florets
Olive oil
Salt and pepper

For the Avocado Goddess Sauce:

Ripe avocado
Greek yogurt
Fresh herbs (such as cilantro, parsley, or dill)
Garlic
Lemon or lime juice
Salt

For serving:

Cooked quinoa or brown rice

Directions

Prepare the meatballs: In a bowl, I combine the ground meat, breadcrumbs, minced garlic, chopped onion, egg, salt, and pepper. I mix until just combined and then form into small balls.
Bake the meatballs: I preheat the oven to 400°F (200°C). I place the meatballs on a baking sheet lined with parchment paper and bake for about 15-20 minutes, or until cooked through.
Roast the vegetables: While the meatballs are baking, I toss the diced sweet potatoes and broccoli florets with olive oil, salt, and pepper. I spread them on a separate baking sheet and roast in the oven for 20-25 minutes, until tender and slightly caramelized.
Make the Avocado Goddess Sauce: In a blender or food processor, I combine the avocado, Greek yogurt, fresh herbs, garlic, lemon or lime juice, and salt. I blend until smooth and creamy.
Assemble the bowls: I start with a base of cooked quinoa or brown rice, then add the roasted vegetables and meatballs. I drizzle the Avocado Goddess Sauce over the top and serve immediately.

Servings and Timing

This recipe yields approximately 4 servings. The total preparation and cooking time is around 45 minutes, making it suitable for a weeknight dinner or meal prep for the week ahead.

Variations

Protein options: I sometimes use ground turkey or a plant-based meat substitute instead of beef for a different flavor profile.
Grain base: Instead of quinoa or brown rice, I occasionally use couscous or cauliflower rice for variety.
Vegetables: I like to add other roasted vegetables, such as bell peppers or zucchini, depending on what’s in season.

Storage/Reheating

I store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, I warm the meatballs and vegetables in the microwave or oven until heated through. I prefer to store the Avocado Goddess Sauce separately and add it fresh when serving.

FAQs

How can I make this recipe vegetarian?

I substitute the ground meat with a plant-based alternative or lentil-based meatballs to make it vegetarian.

Can I prepare the components ahead of time?

Yes, I often prepare the meatballs, roasted vegetables, and sauce in advance and store them separately. This makes assembly quick and easy when I’m ready to eat.

What other grains can I use as a base?

I sometimes use couscous, farro, or even mashed sweet potatoes as a base for these bowls.

How do I keep the avocado sauce from browning?

I store the sauce in an airtight container with a piece of plastic wrap pressed directly onto the surface to minimize air exposure, which helps prevent browning.

Can I freeze the meatballs?

Yes, I freeze the cooked meatballs in a single layer on a baking sheet, then transfer them to a freezer bag. They can be reheated in the oven or microwave as needed.

Conclusion

I find these Barbecue Meatball Bowls with Avocado Goddess Sauce to be a versatile and satisfying meal option. The combination of flavors and textures makes it a favorite in my meal rotation. Whether I’m preparing it for a family dinner or meal prepping for the week, it’s a recipe that consistently delivers on taste and nutrition.