A creamy and flavorful salad combining shredded chicken with avocado and herbs, this dish is both refreshing and satisfying. With minimal prep and no cooking required, it’s the kind of recipe I love to whip up when I need something quick, healthy, and loaded with flavor. Creamy Avocado Chicken Salad

Why You’ll Love This Recipe

I really enjoy how this avocado chicken salad strikes the perfect balance between creamy and fresh. The ripe avocado blends beautifully with shredded chicken, adding richness without being heavy. I like that it’s easy to customize with fresh herbs and optional add-ins, and it works for almost any occasion—whether I’m making a quick lunch, prepping for the week, or serving it in wraps for a light dinner. Plus, it’s low-carb, protein-rich, and full of good fats, making it a smart choice for a wholesome meal.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

3 cups cooked shredded chicken
2 ripe avocados, halved and pitted
¼ cup plain Greek yogurt or mayonnaise (optional)
2 tbsp lemon or lime juice
¼ cup red onion, finely diced
2 tbsp fresh cilantro, chopped
Salt and pepper, to taste
1 clove garlic, minced (optional)
Fresh herbs (dill, chives) to taste

Directions

I start by shredding the cooked chicken and placing it in a mixing bowl.
Then I scoop the flesh from one or both avocados into another bowl and mash it until smooth. I mix in the yogurt or mayo and lemon juice to make a creamy dressing.
I add the avocado mixture into the bowl with the chicken, stirring gently to coat everything evenly.
Next, I fold in the diced red onion and chopped cilantro. I also mix in garlic and extra herbs if I’m using them.
I season it all with salt and pepper to taste.
I like to chill the salad for 30 minutes (if I have the time) to let the flavors meld before serving. I usually enjoy it over greens, on toast, or in a wrap.

Servings and timing

This recipe makes about 4 servings, with each serving roughly ¾ cup.

Prep time: 10 minutes
Cook time: 0 minutes (assuming chicken is pre-cooked)
Total time: 10 minutes

Variations

I often tweak this recipe depending on what I have on hand. Sometimes I use lime instead of lemon, or swap the cilantro for dill or chives. When I want a crunch, I’ll toss in diced celery or nuts. For a little sweetness, diced apple works beautifully. If I’m in the mood for some heat, I’ll add finely chopped jalapeño. And when I want to lighten things up, I go with Greek yogurt instead of mayo.

storage/reheating

I usually store the avocado chicken salad in an airtight container in the fridge. It keeps well for about 3 to 4 days, but I try to eat it sooner rather than later for the freshest taste. To prevent browning, I make sure to add a good squeeze of lemon or lime juice. If I’m prepping ahead, I sometimes mix everything except the avocado and stir that in right before serving. This salad doesn’t reheat well, so I always serve it cold or at room temperature.

FAQs

What type of chicken works best for this salad?

I usually use rotisserie chicken or leftover grilled chicken because it’s convenient and already cooked. Just make sure it’s shredded well so it blends nicely with the avocado.

Can I make this recipe dairy-free?

Absolutely. I just skip the yogurt or mayo or use a dairy-free version. The mashed avocado on its own gives it plenty of creaminess.

How do I keep the avocado from turning brown?

I always add lemon or lime juice, which helps slow oxidation. I also store the salad with plastic wrap pressed directly against the surface to minimize air contact.

Can I freeze this avocado chicken salad?

I don’t recommend freezing it. Avocado doesn’t thaw well and the texture becomes watery. It’s best enjoyed fresh from the fridge.

What are some serving ideas for this salad?

I like it over mixed greens, in lettuce cups, on toast, or in a tortilla wrap. It’s also great stuffed into a pita or served as a dip with crackers or veggie sticks.

Conclusion

This creamy avocado chicken salad is one of those recipes I keep coming back to. It’s simple, full of fresh ingredients, and endlessly customizable. Whether I’m meal prepping or throwing together a quick lunch, it always delivers on flavor and satisfaction.