Name: Watermelon Acai Hydration Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 3 cups frozen cubed watermelon; 2 cups frozen strawberries; 1 (3.5-ounce) packet unsweetened frozen acai puree; ¾ cup Organic Valley® Grassmilk® Whole Milk; 1 to 2 teaspoons honey (optional)

This refreshing smoothie blends the hydrating power of watermelon and strawberries with the antioxidant-rich acai berry, creating a delightful beverage that’s perfect for hot summer days. The addition of Organic Valley® Grassmilk® Whole Milk adds a creamy texture and boosts the nutritional value, making it a satisfying treat. Watermelon Acai Hydration Smoothie

Why I Love This Recipe

I appreciate how this smoothie combines hydration and nutrition in one glass. The high water content of watermelon and strawberries helps keep me hydrated, while the acai provides a burst of antioxidants. Using whole milk not only enhances the creaminess but also adds essential nutrients like calcium and protein. It’s a quick, delicious way to nourish my body and stay cool during the warmer months.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

3 cups frozen cubed watermelon
2 cups frozen strawberries
1 (3.5-ounce) packet unsweetened frozen acai puree
¾ cup Organic Valley® Grassmilk® Whole Milk
1 to 2 teaspoons honey (optional)

Directions

I add all the ingredients to my blender.
Then, I blend on high for 30 to 60 seconds until the mixture is smooth.
I serve it immediately and enjoy!

Servings and Timing

This recipe makes 2 servings and takes about 5 minutes to prepare from start to finish.

Variations

Dairy-Free Option: I substitute the whole milk with almond, soy, or oat milk to make it vegan-friendly.
Extra Protein: I add a scoop of my favorite protein powder for a post-workout boost.
Tropical Twist: I include a handful of frozen pineapple or mango chunks for a tropical flavor.
Green Boost: I blend in a handful of spinach or kale for added nutrients without altering the taste significantly.

Storage and Reheating

This smoothie is best enjoyed immediately after blending. If I have leftovers, I store them in an airtight container in the refrigerator for up to 24 hours. I give it a good shake or stir before drinking, as separation may occur. I don’t recommend reheating this smoothie.

FAQs

What are the health benefits of acai berries?

Acai berries are known for their high antioxidant content, which helps combat oxidative stress in the body. They also contain fiber and heart-healthy fats, contributing to overall wellness.

Can I use fresh fruit instead of frozen?

Yes, I can use fresh fruit, but I might need to add ice to achieve the desired cold and thick consistency.

Is this smoothie suitable for children?

Absolutely! It’s a nutritious and tasty option for kids. I might reduce or omit the honey, depending on their taste preferences.

Can I prepare this smoothie ahead of time?

While it’s best enjoyed fresh, I can prepare it up to a day in advance and store it in the refrigerator. I make sure to shake or stir it well before serving.

What can I use if I don’t have acai puree?

If I don’t have acai puree, I can use acai powder as an alternative. Typically, 1 tablespoon of acai powder can replace one 3.5-ounce packet of puree.

Conclusion

The Watermelon Acai Hydration Smoothie is a delightful blend of refreshing fruits and creamy milk, offering both hydration and nutrition. It’s a versatile recipe that I can customize to suit my dietary needs and flavor preferences. Whether I’m cooling down on a hot day or looking for a nutritious snack, this smoothie is a go-to choice that satisfies and revitalizes.