Name: Summer Peach and Blueberry Kale Salad
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 1 bunch kale, chopped; 2-3 fresh peaches, pitted and chopped; 1 cup blueberries; ¼-⅓ cup toasted pepitas; Juice of 1 lemon; 2 teaspoons honey; 1 teaspoon olive oil; Salt and pepper, to taste

This Summer Peach and Blueberry Kale Salad is a vibrant, refreshing dish that perfectly captures the essence of the season. With juicy peaches, sweet blueberries, and hearty kale, all tossed in a light lemon-honey dressing, it’s a delightful combination of flavors and textures. The addition of toasted pepitas adds a satisfying crunch, making this salad both nourishing and satisfying. Summer Peach and Blueberry Kale Salad

Why You’ll Love This Recipe

I love how this salad brings together the best of summer produce in a simple yet flavorful way. The sweetness of the peaches and blueberries complements the earthy kale, while the lemon-honey dressing adds a zesty brightness. The toasted pepitas provide a nutty crunch that elevates the overall texture. It’s a versatile dish that’s perfect for a light lunch, a side at a barbecue, or a healthy addition to any meal.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

1 bunch kale, chopped
2-3 fresh peaches, pitted and chopped
1 cup blueberries
¼-⅓ cup toasted pepitas
Juice of 1 lemon
2 teaspoons honey
1 teaspoon olive oil
Salt and pepper, to taste

Directions

In a large bowl, add the chopped kale. Drizzle with olive oil and a pinch of salt. Massage the kale with your hands for about 2-3 minutes until it becomes tender and slightly wilted.
In a small bowl, whisk together the lemon juice and honey to create the dressing.
Pour the dressing over the massaged kale and toss to combine.
Add the chopped peaches, blueberries, and toasted pepitas to the salad. Gently toss to distribute the ingredients evenly.
Season with additional salt and pepper to taste.
Serve immediately and enjoy!

Servings and Timing

This recipe yields approximately 4 servings. Preparation time is about 15 minutes, making it a quick and easy dish to assemble.

Variations

I like to customize this salad based on what’s available or to suit different tastes:

Add crumbled goat cheese or feta for a creamy element.
Substitute nectarines or plums for peaches.
Incorporate other berries like raspberries or blackberries.
Add grilled chicken or tofu for extra protein.
Sprinkle with chia seeds or flaxseeds for added nutrition.

Storage/Reheating

To store leftovers, place the salad in an airtight container and refrigerate for up to 2 days. Keep in mind that the kale will continue to soften, and the fruits may release juices, slightly altering the texture. It’s best enjoyed fresh. This salad is not suitable for reheating.

FAQs

How can I make this salad vegan?

To make this salad vegan, simply replace the honey in the dressing with maple syrup or agave nectar.

Can I prepare this salad in advance?

Yes, you can prepare the components in advance. Massage the kale and store it separately. Chop the fruits and prepare the dressing, storing them in separate containers. Assemble the salad just before serving to maintain freshness.

What type of kale works best for this recipe?

I prefer using curly kale for its texture, but Lacinato (dinosaur) kale also works well. Be sure to remove the tough stems and massage the leaves to tenderize them.

How do I toast pepitas?

To toast pepitas, place them in a dry skillet over medium heat. Stir frequently for about 3-5 minutes until they become fragrant and start to pop. Remove from heat and let them cool before adding to the salad.

Can I use frozen blueberries?

While fresh blueberries are ideal for this salad, you can use frozen ones in a pinch. Thaw them completely and drain any excess liquid before adding to the salad to prevent it from becoming soggy.

Conclusion

This Summer Peach and Blueberry Kale Salad is a delightful way to enjoy the flavors of the season. It’s easy to prepare, customizable, and packed with nutrients. Whether served as a light lunch or a side dish, it’s sure to be a hit. Give it a try and savor the taste of summer in every bite!