Name: Simple Baked Chicken Breasts Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: American
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; 1 teaspoon salt; ½ teaspoon black pepper; ½ teaspoon garlic powder; ½ teaspoon onion powder; Optional: additional herbs and spices like paprika, rosemary, or thyme

This simple baked chicken breasts recipe is my go-to for a quick, healthy, and flavorful meal. With just a few pantry staples and minimal prep, I can have juicy, tender chicken on the table in under 30 minutes. It’s perfect for busy weeknights or meal prepping for the week ahead.

Why I Love This Recipe

I love this recipe because it’s incredibly versatile and foolproof. The combination of olive oil and spices creates a delicious crust, while baking ensures the chicken stays moist and flavorful. Plus, it’s easy to customize with different herbs and spices to suit my mood or what I have on hand.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon salt
½ teaspoon black pepper
½ teaspoon garlic powder
½ teaspoon onion powder
Optional: additional herbs and spices like paprika, rosemary, or thyme

Directions

Preheat the oven to 400°F (200°C).
Pat the chicken breasts dry with paper towels to help the seasonings stick and promote even cooking.
Drizzle olive oil over both sides of the chicken breasts.
In a small bowl, mix together the salt, pepper, garlic powder, and onion powder. Sprinkle the seasoning evenly over both sides of the chicken.
Place the chicken breasts in a single layer in a baking dish.
Bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (75°C).
Remove the chicken from the oven and let it rest for a few minutes before slicing to allow the juices to redistribute.

Servings and Timing

Servings: 4
Prep Time: 5 minutes
Cook Time: 20-25 minutes
Total Time: 30 minutes

Variations

Spicy Kick: Add a pinch of cayenne pepper or red pepper flakes to the seasoning mix.
Herbaceous Flavor: Incorporate dried herbs like thyme, rosemary, or oregano for added depth.
Citrus Twist: Squeeze fresh lemon juice over the chicken before baking for a bright, zesty flavor.

Storage/Reheating

Storage: Store leftover chicken in an airtight container in the refrigerator for up to 4 days.
Reheating: Reheat in the microwave or oven until warmed through. To prevent drying out, add a splash of chicken broth or water before reheating.

FAQs

How do I ensure the chicken stays moist?

Patting the chicken dry before seasoning and not overcooking are key. Letting the chicken rest after baking also helps retain moisture.

Can I use chicken thighs instead of breasts?

Yes, but cooking times may vary. Ensure the internal temperature reaches 165°F (75°C).

What sides pair well with this dish?

I often serve it with roasted vegetables, a fresh salad, or grains like rice or quinoa.

Can I marinate the chicken beforehand?

Absolutely. Marinating can add extra flavor. Just be sure to adjust the seasoning accordingly.

Is this recipe suitable for meal prep?

Yes, it’s perfect for meal prep. Cooked chicken can be stored and used in various dishes throughout the week.

Conclusion

This simple baked chicken breasts recipe is a staple in my kitchen. It’s easy, delicious, and adaptable to various flavors and cuisines. Whether I’m cooking for myself or a crowd, it never disappoints. Give it a try, and it might become a favorite in your home too.