A quick and easy sheet pan meal combining juicy steak and roasted vegetables, all cooked together under the broiler for a fast, fuss-free dinner. Perfect for busy nights, this dish delivers maximum flavor with minimal cleanup. Sheet Pan Steak and Vegetables

Why You’ll Love This Recipe

I love how this recipe brings together savory steak and caramelized vegetables in one pan. It’s ideal when I want something hearty but don’t have the time—or energy—for complex prep. The broiler gives the steak a perfect crust, while the veggies get tender and slightly charred. Plus, cleanup is a breeze since everything cooks on a single sheet pan. It’s a weeknight hero in my kitchen.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • 1 cup baby potatoes, halved

  • 1 cup cherry tomatoes

  • 1 bunch asparagus

  • 2 tablespoons olive oil, divided

  • 1 teaspoon Montreal steak seasoning

  • 2–3 top sirloin steaks (about 1 inch thick), patted dry

Directions

  1. I preheat the oven to broil.

  2. I oil a baking sheet with 1 tablespoon of olive oil.

  3. I toss the potatoes, cherry tomatoes, and asparagus in the remaining olive oil.

  4. I season the steak with Montreal steak seasoning and place it in a single layer on the baking sheet. I also add the halved potatoes at this stage.

  5. I broil everything on the top rack until the steak browns—this takes about 4 to 5 minutes.

  6. I remove the sheet from the oven, flip the steak, then add the asparagus and tomatoes.

  7. I return the sheet to the oven and continue broiling for another 4 to 5 minutes, or until the steak reaches my preferred doneness.

  8. I season everything to taste and serve it hot.

Servings and timing

This recipe makes enough to serve 3 people. The total time is just 25 minutes, including:

  • Prep time: 15 minutes

  • Cook time: 10 minutes

Variations

When I want to change things up, I sometimes swap in other vegetables like bell peppers, broccoli, or green beans. For more umami, I add sliced mushrooms or onions. If I don’t have Montreal seasoning, I’ll use garlic powder, smoked paprika, or a steak rub I have on hand. A cast iron pan is another great option for developing an even better crust on the steak.

Storage/reheating

I store leftovers in an airtight container in the fridge for up to 3 days. To reheat, I use a skillet over medium heat to keep the steak from drying out. The veggies go back in the oven for a few minutes at 375°F to regain their texture.

FAQs

How do I know when the steak is done?

I usually check by touch or use a meat thermometer. For medium-rare, I aim for an internal temperature of about 130–135°F before resting.

Can I use a different cut of steak?

Yes, I’ve had great results with ribeye, New York strip, and even flat iron. Just keep the thickness around 1 inch for even broiling.

Can I use frozen vegetables?

I prefer fresh for the best texture, but if I use frozen, I make sure they’re fully thawed and patted dry before cooking.

Is this recipe suitable for meal prep?

Absolutely. I often make a batch, portion it out, and enjoy it for lunches over the next few days. It reheats well and stays flavorful.

What if I don’t have a broiler?

I can still roast everything at 425°F. It’ll take a bit longer—about 20–25 minutes—but the flavors and texture are still excellent.

Conclusion

This sheet pan steak and vegetables recipe is one I turn to when I need something satisfying, fast, and simple. It’s flexible, flavorful, and perfect for low-fuss dinners that don’t sacrifice quality. Give it a try when I want dinner on the table in under 30 minutes with barely any dishes to wash.

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Sheet Pan Steak and Vegetables

Sheet Pan Steak and Vegetables

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  • Author: Evelyn
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: Serves 3
  • Category: Dinner
  • Method: Sheet Pan / Broil
  • Cuisine: American
  • Diet: Low Calorie

Description

A quick and easy sheet pan meal combining steak and vegetables, all roasted together for minimal cleanup.


Ingredients

  • 1 cup baby potatoes, halved
  • 1 cup cherry tomatoes
  • 1 bunch asparagus
  • 2 tablespoons olive oil, divided
  • 1 teaspoon Montreal steak seasoning
  • 23 top sirloin steaks (about 1 inch thick), patted dry

Instructions

  1. Preheat the oven to broil.
  2. Oil a baking sheet with 1 tablespoon of olive oil.
  3. Pour the remaining olive oil over the potatoes, tomatoes, and asparagus.
  4. Sprinkle the steak with the Montreal steak seasoning, and place it on the baking sheet in a single layer. Add the potatoes.
  5. Place on the top rack and broil until the steak is browned, about 4 to 5 minutes.
  6. Remove the baking sheet, flip the steak, add the asparagus and tomatoes to the sheet, and return to the oven.
  7. Continue cooking for another 4 to 5 minutes (or until steak reaches desired doneness).
  8. Season to taste and serve immediately.

Notes

  • Store leftovers in the refrigerator in an airtight container for up to 3 days.
  • You can use a cast iron pan in the oven to help develop a nice crust on the steak.
  • If you want a heartier dish, add sliced mushrooms or onions to the baking sheet.
  • Feel free to swap vegetables (e.g. bell peppers, broccoli, green beans) or seasoning to your preference.

Nutrition

  • Calories: 353 kcal
  • Sugar: 4 g
  • Sodium: 96 mg
  • Fat: 15 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 12 g
  • Carbohydrates: 17 g
  • Fiber: 5 g
  • Protein: 38 g
  • Cholesterol: 89 mg

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