A quick and easy sheet pan meal combining juicy steak and roasted vegetables, all cooked together under the broiler for a fast, fuss-free dinner. Perfect for busy nights, this dish delivers maximum flavor with minimal cleanup.
Why You’ll Love This Recipe
I love how this recipe brings together savory steak and caramelized vegetables in one pan. It’s ideal when I want something hearty but don’t have the time—or energy—for complex prep. The broiler gives the steak a perfect crust, while the veggies get tender and slightly charred. Plus, cleanup is a breeze since everything cooks on a single sheet pan. It’s a weeknight hero in my kitchen.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
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1 cup baby potatoes, halved
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1 cup cherry tomatoes
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1 bunch asparagus
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2 tablespoons olive oil, divided
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1 teaspoon Montreal steak seasoning
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2–3 top sirloin steaks (about 1 inch thick), patted dry
Directions
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I preheat the oven to broil.
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I oil a baking sheet with 1 tablespoon of olive oil.
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I toss the potatoes, cherry tomatoes, and asparagus in the remaining olive oil.
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I season the steak with Montreal steak seasoning and place it in a single layer on the baking sheet. I also add the halved potatoes at this stage.
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I broil everything on the top rack until the steak browns—this takes about 4 to 5 minutes.
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I remove the sheet from the oven, flip the steak, then add the asparagus and tomatoes.
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I return the sheet to the oven and continue broiling for another 4 to 5 minutes, or until the steak reaches my preferred doneness.
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I season everything to taste and serve it hot.
Servings and timing
This recipe makes enough to serve 3 people. The total time is just 25 minutes, including:
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Prep time: 15 minutes
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Cook time: 10 minutes
Variations
When I want to change things up, I sometimes swap in other vegetables like bell peppers, broccoli, or green beans. For more umami, I add sliced mushrooms or onions. If I don’t have Montreal seasoning, I’ll use garlic powder, smoked paprika, or a steak rub I have on hand. A cast iron pan is another great option for developing an even better crust on the steak.
Storage/reheating
I store leftovers in an airtight container in the fridge for up to 3 days. To reheat, I use a skillet over medium heat to keep the steak from drying out. The veggies go back in the oven for a few minutes at 375°F to regain their texture.
FAQs
How do I know when the steak is done?
I usually check by touch or use a meat thermometer. For medium-rare, I aim for an internal temperature of about 130–135°F before resting.
Can I use a different cut of steak?
Yes, I’ve had great results with ribeye, New York strip, and even flat iron. Just keep the thickness around 1 inch for even broiling.
Can I use frozen vegetables?
I prefer fresh for the best texture, but if I use frozen, I make sure they’re fully thawed and patted dry before cooking.
Is this recipe suitable for meal prep?
Absolutely. I often make a batch, portion it out, and enjoy it for lunches over the next few days. It reheats well and stays flavorful.
What if I don’t have a broiler?
I can still roast everything at 425°F. It’ll take a bit longer—about 20–25 minutes—but the flavors and texture are still excellent.
Conclusion
This sheet pan steak and vegetables recipe is one I turn to when I need something satisfying, fast, and simple. It’s flexible, flavorful, and perfect for low-fuss dinners that don’t sacrifice quality. Give it a try when I want dinner on the table in under 30 minutes with barely any dishes to wash.
Print
Sheet Pan Steak and Vegetables
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 3
- Category: Dinner
- Method: Sheet Pan / Broil
- Cuisine: American
- Diet: Low Calorie
Description
A quick and easy sheet pan meal combining steak and vegetables, all roasted together for minimal cleanup.
Ingredients
- 1 cup baby potatoes, halved
- 1 cup cherry tomatoes
- 1 bunch asparagus
- 2 tablespoons olive oil, divided
- 1 teaspoon Montreal steak seasoning
- 2–3 top sirloin steaks (about 1 inch thick), patted dry
Instructions
- Preheat the oven to broil.
- Oil a baking sheet with 1 tablespoon of olive oil.
- Pour the remaining olive oil over the potatoes, tomatoes, and asparagus.
- Sprinkle the steak with the Montreal steak seasoning, and place it on the baking sheet in a single layer. Add the potatoes.
- Place on the top rack and broil until the steak is browned, about 4 to 5 minutes.
- Remove the baking sheet, flip the steak, add the asparagus and tomatoes to the sheet, and return to the oven.
- Continue cooking for another 4 to 5 minutes (or until steak reaches desired doneness).
- Season to taste and serve immediately.
Notes
- Store leftovers in the refrigerator in an airtight container for up to 3 days.
- You can use a cast iron pan in the oven to help develop a nice crust on the steak.
- If you want a heartier dish, add sliced mushrooms or onions to the baking sheet.
- Feel free to swap vegetables (e.g. bell peppers, broccoli, green beans) or seasoning to your preference.
Nutrition
- Calories: 353 kcal
- Sugar: 4 g
- Sodium: 96 mg
- Fat: 15 g
- Saturated Fat: 3 g
- Unsaturated Fat: 12 g
- Carbohydrates: 17 g
- Fiber: 5 g
- Protein: 38 g
- Cholesterol: 89 mg