This Orange Chicken recipe is my go-to when I want all the flavor of takeout without the heavy, deep-fried coating. It’s sweet, tangy, and sticky, with tender chicken pieces tossed in a luscious orange glaze. By skipping the batter and fryer, I keep it lighter while still delivering that satisfying taste I crave. It’s simple, quick, and absolutely delicious. Orange Chicken Recipe

Why You’ll Love This Recipe

I love this recipe because it’s fast, uses minimal ingredients, and still delivers huge flavor. The combination of orange marmalade and barbecue sauce makes an easy, punchy glaze that coats the chicken beautifully. I don’t need to deep fry anything, so the clean-up is easier and the dish is healthier. It’s perfect for a busy night when I want something better than takeout but just as satisfying.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • 18 oz jar of orange marmalade
  • ¾ cup barbecue sauce (I like using a sweet and tangy brand like Sweet Baby Ray’s)
  • 2 pounds boneless, skinless chicken breast, cut into 1½-inch pieces and patted dry
  • 3 tablespoons olive oil (or another high-heat oil like avocado or canola)

Directions

  1. I whisk together the orange marmalade and barbecue sauce in a bowl and set it aside.
  2. In a large skillet over medium-high heat, I add 2 tablespoons of oil and let it heat up.
  3. I cook half of the chicken pieces in the skillet, making sure they’re not crowded, and brown them on all sides for about 7–9 minutes. Once done, I remove them to a plate.
  4. I add the remaining tablespoon of oil and repeat the cooking process with the rest of the chicken.
  5. I return all the chicken to the skillet and pour in the orange sauce mixture.
  6. I lower the heat to medium and simmer everything for 15 minutes, stirring often, until the sauce reduces and coats the chicken well.
  7. I serve it hot over a bed of rice.

Servings and Timing

This recipe makes enough for 4 servings. It takes about 10 minutes to prep and 25 minutes to cook, so it’s ready in approximately 35 minutes—ideal for a quick dinner.

Variations

  • When I want a spicier version, I stir red pepper flakes into the sauce.
  • Adding freshly grated garlic and ginger gives the dish more depth and aroma.
  • I sometimes swap the barbecue sauce and marmalade with low-sugar versions to make it more diet-friendly.
  • For a fun twist, I garnish with toasted sesame seeds and green onions.
  • I’ve also served it over cauliflower rice or steamed broccoli for a lower-carb option.

Storage/Reheating

I store any leftovers in an airtight container in the fridge for 2 to 3 days. For longer storage, I freeze the chicken (without rice) for up to 2 months. When ready to eat, I let it thaw in the fridge overnight. To reheat, I warm it in a skillet over medium heat, adding a splash of water to loosen the sauce if needed. It comes back to life beautifully.

FAQs

How can I make this dish spicier?

I add crushed red pepper flakes or even a dash of hot sauce to the orange sauce to kick up the heat.

Can I use chicken thighs instead?

Yes, I’ve used boneless, skinless chicken thighs and they work great. They’re juicy and have a bit more flavor than breast meat.

Can I make the sauce ahead of time?

Definitely. I often mix the marmalade and barbecue sauce ahead and keep it in the fridge until I’m ready to cook.

What sides go well with this dish?

I usually go with jasmine rice, but it also works with fried rice, noodles, or even stir-fried veggies.

Can I bake the chicken instead of pan-searing?

Yes. When I want a hands-off approach, I bake the chicken at 400°F for 20–25 minutes, then toss it in the sauce before serving.

Conclusion

This Orange Chicken recipe is a fast and flavorful way to bring a takeout favorite home. I love that it’s healthier, easy to make, and full of vibrant flavor. Whether I’m cooking for family or just treating myself, it’s always a hit—and it never takes more than 40 minutes to get it on the table.

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Orange Chicken Recipe

Orange Chicken Recipe

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  • Author: Evelyn
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian-Inspired
  • Diet: Low Fat

Description

A healthier and quicker version of the classic takeout favorite, this Orange Chicken skips the deep frying but keeps all the sweet, tangy, and sticky goodness with a simple orange marmalade and barbecue sauce glaze.


Ingredients

  • 18 oz jar of orange marmalade
  • ¾ cup barbecue sauce (sweet and tangy preferred)
  • 2 pounds boneless, skinless chicken breast, cut into -inch pieces and patted dry
  • 3 tablespoons olive oil (or high-heat oil like avocado or canola)

Instructions

  1. Whisk together the orange marmalade and barbecue sauce in a bowl and set aside.
  2. In a large skillet over medium-high heat, add 2 tablespoons of oil and let it heat up.
  3. Cook half of the chicken pieces in the skillet, making sure not to crowd the pan, and brown on all sides for about 7–9 minutes. Remove to a plate.
  4. Add the remaining tablespoon of oil and cook the remaining chicken pieces.
  5. Return all the chicken to the skillet and pour in the orange sauce mixture.
  6. Lower the heat to medium and simmer for 15 minutes, stirring often, until the sauce reduces and coats the chicken.
  7. Serve hot over a bed of rice.

Notes

  • For a spicier version, add red pepper flakes or hot sauce to the glaze.
  • Fresh garlic and ginger can deepen the flavor.
  • Use low-sugar marmalade and barbecue sauce for a diet-friendly version.
  • Serve with cauliflower rice or steamed broccoli for a low-carb option.
  • Garnish with sesame seeds and green onions for extra flair.

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 420
  • Sugar: 32g
  • Sodium: 720mg
  • Fat: 14g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 1g
  • Protein: 38g
  • Cholesterol: 105mg

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