This oatmeal with apple and carrots is a cozy, nourishing breakfast packed with natural sweetness and wholesome ingredients. It’s the perfect way to start my day on a healthy and satisfying note, combining the comfort of warm oats with the crunch of carrots and the fruity burst of apples. Oatmeal with Apple and Carrots

Why You’ll Love This Recipe

I love how this recipe balances health and flavor. The oatmeal is filling and fiber-rich, while the apple and carrots bring a subtle natural sweetness without needing added sugar. It’s quick enough for a weekday breakfast but comforting enough to feel like a treat. Plus, I can customize it to suit whatever I have on hand.

ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • Rolled oats
  • Grated apple
  • Grated carrots
  • Water or milk (or a mix of both)
  • Ground cinnamon
  • Honey or maple syrup (optional)
  • A pinch of salt
  • Chopped nuts or raisins (optional topping)

directions

  1. In a small pot, I combine the oats, grated apple, grated carrots, cinnamon, and a pinch of salt.
  2. I pour in water or milk and bring the mixture to a gentle boil.
  3. Once boiling, I reduce the heat and let it simmer for about 5–7 minutes, stirring occasionally, until the oats are soft and the mixture is creamy.
  4. I taste and stir in a bit of honey or maple syrup if I want it sweeter.
  5. I serve it warm, topped with nuts or raisins if I’m feeling extra hungry.

Servings and timing

This recipe serves 2 and takes about 10 minutes from start to finish—5 minutes to prep and 5–7 minutes to cook.

Variations

I sometimes swap the apple for pear or use a mix of the two. For a nuttier twist, I stir in a spoonful of peanut or almond butter. When I want extra protein, I add a scoop of Greek yogurt or a splash of protein-rich milk. And for spice, a bit of nutmeg or ginger complements the cinnamon perfectly.

storage/reheating

I store leftovers in an airtight container in the fridge for up to 3 days. To reheat, I add a splash of milk or water and warm it on the stove or in the microwave, stirring until it’s creamy again.

FAQs

How fine should I grate the apple and carrots?

I grate them finely so they soften quickly while cooking and blend smoothly into the oats.

Can I make this oatmeal ahead of time?

Yes, I sometimes make a double batch and reheat it in the morning for a fast, easy breakfast.

What kind of oats work best?

I use rolled oats for the best texture, but quick oats work if I’m short on time. Steel-cut oats need more cooking time.

Can I make this oatmeal vegan?

Absolutely. I use plant-based milk and maple syrup instead of honey to keep it vegan.

Is this recipe good for kids?

Yes, it’s a great kid-friendly breakfast. I often skip the added sweetener since the fruit makes it sweet enough.

Conclusion

This oatmeal with apple and carrots is one of my favorite ways to get a nutritious breakfast without sacrificing flavor. It’s simple, wholesome, and endlessly adaptable to my tastes and pantry. Whether I’m in a rush or savoring a slow morning, it always hits the spot.

Print
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Oatmeal with Apple and Carrots

Oatmeal with Apple and Carrots

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  • Author: Evelyn
  • Prep Time: 5 minutes
  • Cook Time: 5–7 minutes
  • Total Time: 10–12 minutes
  • Yield: 2 servings
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

A warm, nourishing oatmeal featuring grated apple and carrots, subtly sweetened with natural ingredients, perfect for a quick and healthy breakfast.


Ingredients

  • 1 cup rolled oats
  • 1 medium apple, grated
  • 1 medium carrot, grated
  • 2 cups water or milk (or a mix of both)
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon honey or maple syrup (optional)
  • Pinch of salt
  • Chopped nuts or raisins for topping (optional)

Instructions

  1. In a small pot, combine the rolled oats, grated apple, grated carrots, cinnamon, and a pinch of salt.
  2. Pour in the water or milk and bring to a gentle boil.
  3. Reduce heat and simmer for 5–7 minutes, stirring occasionally, until the oats are soft and the mixture is creamy.
  4. Stir in honey or maple syrup if desired.
  5. Serve warm, topped with nuts or raisins if using.

Notes

  • Use plant-based milk and maple syrup to make it vegan.
  • Finely grate the apple and carrot for quicker cooking and smoother texture.
  • Store leftovers in the fridge for up to 3 days; reheat with a splash of liquid.
  • Customize with nut butters, yogurt, or extra spices like nutmeg or ginger.

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 9g
  • Sodium: 90mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 5g
  • Cholesterol: 0mg

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