This oatmeal with apple and carrots is a cozy, nourishing breakfast packed with natural sweetness and wholesome ingredients. It’s the perfect way to start my day on a healthy and satisfying note, combining the comfort of warm oats with the crunch of carrots and the fruity burst of apples.
Why You’ll Love This Recipe
I love how this recipe balances health and flavor. The oatmeal is filling and fiber-rich, while the apple and carrots bring a subtle natural sweetness without needing added sugar. It’s quick enough for a weekday breakfast but comforting enough to feel like a treat. Plus, I can customize it to suit whatever I have on hand.
ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
- Rolled oats
- Grated apple
- Grated carrots
- Water or milk (or a mix of both)
- Ground cinnamon
- Honey or maple syrup (optional)
- A pinch of salt
- Chopped nuts or raisins (optional topping)
directions
- In a small pot, I combine the oats, grated apple, grated carrots, cinnamon, and a pinch of salt.
- I pour in water or milk and bring the mixture to a gentle boil.
- Once boiling, I reduce the heat and let it simmer for about 5–7 minutes, stirring occasionally, until the oats are soft and the mixture is creamy.
- I taste and stir in a bit of honey or maple syrup if I want it sweeter.
- I serve it warm, topped with nuts or raisins if I’m feeling extra hungry.
Servings and timing
This recipe serves 2 and takes about 10 minutes from start to finish—5 minutes to prep and 5–7 minutes to cook.
Variations
I sometimes swap the apple for pear or use a mix of the two. For a nuttier twist, I stir in a spoonful of peanut or almond butter. When I want extra protein, I add a scoop of Greek yogurt or a splash of protein-rich milk. And for spice, a bit of nutmeg or ginger complements the cinnamon perfectly.
storage/reheating
I store leftovers in an airtight container in the fridge for up to 3 days. To reheat, I add a splash of milk or water and warm it on the stove or in the microwave, stirring until it’s creamy again.
FAQs
How fine should I grate the apple and carrots?
I grate them finely so they soften quickly while cooking and blend smoothly into the oats.
Can I make this oatmeal ahead of time?
Yes, I sometimes make a double batch and reheat it in the morning for a fast, easy breakfast.
What kind of oats work best?
I use rolled oats for the best texture, but quick oats work if I’m short on time. Steel-cut oats need more cooking time.
Can I make this oatmeal vegan?
Absolutely. I use plant-based milk and maple syrup instead of honey to keep it vegan.
Is this recipe good for kids?
Yes, it’s a great kid-friendly breakfast. I often skip the added sweetener since the fruit makes it sweet enough.
Conclusion
This oatmeal with apple and carrots is one of my favorite ways to get a nutritious breakfast without sacrificing flavor. It’s simple, wholesome, and endlessly adaptable to my tastes and pantry. Whether I’m in a rush or savoring a slow morning, it always hits the spot.
Print
Oatmeal with Apple and Carrots
- Prep Time: 5 minutes
- Cook Time: 5–7 minutes
- Total Time: 10–12 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Description
A warm, nourishing oatmeal featuring grated apple and carrots, subtly sweetened with natural ingredients, perfect for a quick and healthy breakfast.
Ingredients
- 1 cup rolled oats
- 1 medium apple, grated
- 1 medium carrot, grated
- 2 cups water or milk (or a mix of both)
- 1/2 teaspoon ground cinnamon
- 1 tablespoon honey or maple syrup (optional)
- Pinch of salt
- Chopped nuts or raisins for topping (optional)
Instructions
- In a small pot, combine the rolled oats, grated apple, grated carrots, cinnamon, and a pinch of salt.
- Pour in the water or milk and bring to a gentle boil.
- Reduce heat and simmer for 5–7 minutes, stirring occasionally, until the oats are soft and the mixture is creamy.
- Stir in honey or maple syrup if desired.
- Serve warm, topped with nuts or raisins if using.
Notes
- Use plant-based milk and maple syrup to make it vegan.
- Finely grate the apple and carrot for quicker cooking and smoother texture.
- Store leftovers in the fridge for up to 3 days; reheat with a splash of liquid.
- Customize with nut butters, yogurt, or extra spices like nutmeg or ginger.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 9g
- Sodium: 90mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg