Name: Mediterranean Spinach and Feta Cheese Crisps
Prep time: 15 min
Cook time: PT-485682H35M20S
Total time: PT-485682H35M20S
Cuisine: Mediterranean
Ingredients: 2 cups fresh baby spinach, finely chopped; 1 cup crumbled feta cheese (preferably sheep’s milk); ½ cup grated Parmesan cheese; 2 cloves garlic, minced; 1 tsp dried oregano or 1 tbsp fresh dill; ½ tsp lemon zest (optional); ¼ tsp black pepper; 1 large egg or 1 tbsp almond flour for egg-free binding; Optional: 2 tbsp sun-dried tomatoes, chopped; Optional: 1 tbsp toasted pine nuts; Optional: ¼ tsp red pepper flakes

These Mediterranean Spinach and Feta Cheese Crisps are savory, bite-sized delights packed with earthy spinach, tangy feta, and a medley of herbs. They’re crisp on the outside, tender on the inside, and perfect as a wholesome snack or appetizer.

Why You’ll Love This Recipe

I like how easy it is to pull this recipe together using simple ingredients I often have on hand. The feta adds a creamy, salty punch while the spinach brings freshness and nutrition. I can bake or pan-fry them depending on how crispy I want them. Plus, these crisps are totally customizable with different herbs and add-ins. They’re great warm or at room temperature, and they always impress when I serve them to guests.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

2 cups fresh baby spinach, finely chopped
1 cup crumbled feta cheese
½ cup grated Parmesan cheese
2 cloves garlic, minced
1 teaspoon dried oregano or 1 tablespoon fresh dill
½ teaspoon lemon zest (optional)
¼ teaspoon black pepper
1 large egg or 1 tablespoon almond flour for egg-free binding

Optional Add-ins:

2 tablespoons sun-dried tomatoes, chopped
1 tablespoon toasted pine nuts
¼ teaspoon red pepper flakes

Directions

Sauté the chopped spinach in a dry skillet over medium heat for 2–3 minutes until wilted. I then let it cool slightly and squeeze out all the moisture using a clean kitchen towel.
In a bowl, I combine the spinach with crumbled feta, Parmesan, garlic, herbs, lemon zest, pepper, and the egg (or almond flour). I mix everything until it holds together.
I shape the mixture into small balls (about a heaping tablespoon each), then place them on a parchment-lined baking sheet and flatten them gently with a fork.
To cook, I choose either:
- Bake: Preheat the oven to 375°F (190°C) and bake for 10–12 minutes until the edges turn golden.
- Pan-fry: Heat a non-stick skillet over medium heat and cook for 2–3 minutes per side until crisp and browned.
I let them cool for 5 minutes before serving. Sometimes, I finish them with a bit of lemon juice or fresh herbs.

Servings and Timing

Servings: about 16–20 crisps
Prep time: 15 minutes
Cook time: 10–15 minutes
Total time: 25–30 minutes

Variations

I sometimes swap feta for goat cheese or ricotta if I want a creamier texture.
Instead of oregano or dill, I switch to thyme, basil, or parsley.
I add ingredients like chopped olives, roasted red peppers, or caramelized onions for more flavor.
For a spicier version, I increase the red pepper flakes or add cayenne.

Storage/Reheating

I store leftover crisps in an airtight container in the fridge for up to 3 days.
To reheat, I pop them in the oven at 350°F (175°C) for 5–7 minutes to restore their crisp texture. I avoid using the microwave because it makes them soft.

FAQs

Can I use frozen spinach instead of fresh?

Yes, I can. I just make sure to thaw it completely and squeeze out all the moisture to prevent sogginess.

What if I want to make them egg-free?

I use almond flour or even ground flaxseed mixed with water to help bind the mixture.

Can I make these ahead?

Absolutely. I often mix the ingredients and refrigerate the uncooked mixture for up to 24 hours before forming and cooking the crisps.

Are these good for a keto diet?

Yes, they’re low in carbs and high in protein and fats, which makes them keto-friendly.

What dips go well with these?

I like serving them with hummus, tzatziki, or a lemon-herb yogurt sauce for a creamy contrast.

Conclusion

I always enjoy making these Mediterranean Spinach and Feta Cheese Crisps because they’re simple, packed with flavor, and versatile enough to work as a snack, side, or appetizer. With minimal prep and lots of ways to tweak the ingredients, this is one recipe I keep coming back to.