Name: Low Carb Crustless Pizza Bowl
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Italian
Ingredients: 1/2 cup marinara sauce (sugar-free for keto); 1/2 cup shredded mozzarella cheese; 6-8 slices pepperoni; 1/4 cup cooked Italian sausage; 1/4 cup bell peppers, chopped; 1/4 cup mushrooms, sliced; 2 tbsp black olives, sliced; 1 tsp Italian seasoning; Olive oil or cooking spray (for greasing)

This Low Carb Crustless Pizza Bowl brings all the cheesy, saucy, and meaty flavors of a traditional pizza—without the crust. It’s a quick, keto-friendly meal that satisfies cravings while keeping things low-carb. Made with layers of marinara, gooey mozzarella, and savory toppings, it’s a one-bowl wonder I turn to on busy weeknights.

Low Carb Crustless Pizza Bowl

Why You’ll Love This Recipe

I love how this recipe combines all the flavors of pizza in a low-effort, no-fuss way. It takes just minutes to prep and bake, making it perfect when I’m short on time but still want something delicious. Since there’s no dough, it’s a great option when I’m cutting carbs or eating keto. Plus, it’s totally customizable—I can mix and match toppings based on whatever I have in the fridge.

ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Marinara sauce (sugar-free for keto)
Mozzarella cheese
Pepperoni slices
Cooked Italian sausage
Bell peppers
Mushrooms
Black olives
Italian seasoning
Olive oil or cooking spray (for greasing)

directions

Preheat the oven to 400°F (204°C).
Lightly grease a small oven-safe bowl or ramekin.
Add a layer of marinara sauce to the bottom.
Sprinkle with shredded mozzarella.
Add desired toppings such as pepperoni, sausage, mushrooms, and peppers.
Repeat the layers if using a deeper bowl.
Sprinkle Italian seasoning on top.
Bake for 10-15 minutes, or until the cheese is bubbly and golden.
Let it cool slightly before serving.

Servings and timing

This recipe serves 1 and takes about 5 minutes to prep and 15 minutes to cook, making it a 20-minute meal from start to finish.

Variations

Sometimes I swap the meat for cooked chicken or add a layer of ricotta for a lasagna-style twist. For a vegetarian version, I load it up with spinach, zucchini, and extra mushrooms. Want a bit of spice? I throw in some jalapeños or crushed red pepper flakes. It’s easy to personalize based on my mood or what’s in my fridge.

storage/reheating

Leftovers keep well in the fridge for up to 3 days. I store them in an airtight container. To reheat, I just microwave it for 1-2 minutes or warm it in the oven at 350°F until heated through. The flavors deepen over time, so it’s even better the next day.

FAQs

How can I make this dairy-free?

I use dairy-free shredded cheese alternatives and ensure my marinara sauce is free of hidden dairy. It still melts and tastes great!

Can I meal prep these pizza bowls?

Absolutely. I prep several bowls in advance and store them in the fridge uncooked. Then I just bake one when I’m ready to eat.

Is this suitable for keto?

Yes, as long as I use a sugar-free marinara sauce and low-carb toppings, this recipe is perfect for keto.

What size bowl should I use?

I usually go for a 6 to 8-ounce ramekin or any small oven-safe bowl. It should be deep enough to hold layers but not too big that the toppings slide apart.

Can I make this in the microwave?

Yes, I can microwave it on high for about 2-3 minutes. It won’t get the crispy top like the oven does, but it still tastes great and saves time.

Conclusion

The Low Carb Crustless Pizza Bowl is my go-to when I want something indulgent yet low-carb. It’s simple, versatile, and hits the spot every time. Whether I’m craving comfort food or just need a quick dinner fix, this dish delivers all the flavor without the extra carbs.