This Herbed Pearl Couscous and Salmon dish is a light yet satisfying meal that’s full of fresh herbs, tender salmon, and the nutty chew of pearl couscous. It’s one of those recipes I like to turn to when I want something wholesome and quick without sacrificing flavor. It comes together beautifully, and the herbs bring everything to life.
Why You’ll Love This Recipe
I love how this recipe strikes the perfect balance between comforting and fresh. The pearl couscous gives a delightful texture and holds up nicely against the flaky salmon. The combination of herbs adds a burst of color and brightness. It’s also incredibly versatile—perfect for a cozy dinner or a make-ahead lunch. Plus, it’s quick to prepare, making it ideal for a weeknight meal.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
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Salmon fillets
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Pearl couscous
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Olive oil
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Lemon juice
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Fresh parsley
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Fresh dill
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Fresh mint
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Garlic
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Salt
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Black pepper
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Water or broth for cooking couscous
Directions
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I start by seasoning the salmon fillets with salt, pepper, and a touch of olive oil. Then I pan-sear or bake them until they’re cooked through and flaky.
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While the salmon is cooking, I prepare the pearl couscous. I toast it lightly in a bit of olive oil, then simmer it in water or broth until it’s tender.
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Once the couscous is ready, I stir in minced garlic and a generous amount of chopped fresh herbs—parsley, dill, and mint.
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I finish it with a good squeeze of lemon juice and a drizzle of olive oil to tie everything together.
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To serve, I flake the salmon over a bed of herbed couscous and garnish with extra herbs and a wedge of lemon, if I have it.
Servings and timing
This recipe serves 4 people.
Prep time: 10 minutes
Cook time: 20 minutes
Total time: 30 minutes
Variations
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I sometimes swap the salmon for grilled chicken or tofu when I want a different protein.
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Adding cherry tomatoes or roasted vegetables like zucchini or bell peppers gives extra flavor and color.
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For a touch of spice, I like to sprinkle in a bit of red pepper flakes or add a spoonful of harissa.
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If I’m in the mood for a Mediterranean twist, I’ll toss in crumbled feta cheese or olives.
Storage/Reheating
I store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, I gently warm the couscous and salmon in a pan over medium-low heat with a splash of water or broth to keep it from drying out. It also tastes great cold, straight from the fridge, making it a nice option for packed lunches.
FAQs
How do I know when the salmon is cooked through?
I check if the salmon flakes easily with a fork and turns opaque throughout. If I’m unsure, I use a thermometer—145°F is the safe internal temperature.
Can I use dried herbs instead of fresh?
I can, but fresh herbs really make this dish shine. If using dried, I use about one-third the amount and add them earlier in the cooking process to allow their flavor to develop.
What is the difference between pearl couscous and regular couscous?
Pearl couscous, also called Israeli couscous, is larger and has a chewier, pasta-like texture. Regular couscous is much finer and cooks faster.
Can I make this dish ahead of time?
Yes, I often make the couscous and salmon in advance and assemble just before serving. It holds up well and even improves as the flavors meld.
What can I serve with this dish?
I like to serve it with a simple green salad or steamed veggies. It’s also delicious with a dollop of Greek yogurt or a light cucumber salad on the side.
Conclusion
Herbed Pearl Couscous and Salmon is one of those go-to meals I turn to when I want something that feels fresh, nourishing, and easy to put together. The combination of tender fish, chewy couscous, and fragrant herbs makes every bite satisfying. Whether I’m serving it hot for dinner or packing it for a chilled lunch, it always delivers.
Print
Herbed Pearl Couscous and Salmon
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Low Calorie
Description
Herbed Pearl Couscous and Salmon is a light, wholesome dish featuring tender salmon, chewy pearl couscous, and a medley of fresh herbs, perfect for a quick weeknight dinner or a make-ahead lunch.
Ingredients
- 4 salmon fillets
- 1 cup pearl couscous
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh dill
- 2 tablespoons chopped fresh mint
- 2 cloves garlic, minced
- Salt, to taste
- Black pepper, to taste
- 1.5 cups water or broth for cooking couscous
Instructions
- Season salmon fillets with salt, pepper, and a drizzle of olive oil.
- Pan-sear or bake salmon until cooked through and flaky.
- Toast pearl couscous in a bit of olive oil, then simmer in water or broth until tender.
- Stir in minced garlic, parsley, dill, and mint into the cooked couscous.
- Add lemon juice and an extra drizzle of olive oil to the couscous, mixing well.
- Flake salmon over couscous and garnish with additional herbs and a lemon wedge if desired.
Notes
- Use vegetable broth for added flavor in couscous.
- Fresh herbs provide the best flavor—avoid substituting with dried if possible.
- Great served hot or cold—ideal for meal prep.
- Try with grilled chicken or tofu for variation.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 1g
- Sodium: 280mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg