Name: Guilt-Free Crispy Keto Cinnamon Cream Cheese Roll-Ups Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 8 low-carb tortillas (8-inch); 2 tbsp butter, melted; 8 oz cream cheese, softened; 1 tsp ground cinnamon; ½ tsp vanilla extract; 2 tbsp erythritol (or preferred keto sweetener); ½ cup almond flour; ½ cup shredded mozzarella cheese; ¼ cup grated Parmesan cheese; 2 large eggs, beaten; ¼ cup crushed pork rinds (optional, for extra crunch)

Jump to Recipe· 3.9 from 7 reviews

I absolutely love sharing this Guilt-Free Crispy Keto Cinnamon Cream Cheese Roll-Ups Recipe because it combines my favorite flavors in such a perfectly satisfying way without the guilt. These roll-ups offer a delightful crunch on the outside with a creamy, sweet cinnamon filling inside, all while staying low carb and keto-friendly. Whenever I need a cozy snack or a quick breakfast treat that feels indulgent but stays on track with my nutrition goals, this recipe is my go-to. It’s easy to whip up and always impresses friends and family with its crispy texture and melt-in-your-mouth flavor.

Why You’ll Love This Guilt-Free Crispy Keto Cinnamon Cream Cheese Roll-Ups Recipe

What makes this recipe stand out for me is the incredible balance of flavors and textures. There’s the crispy golden crust from the combination of almond flour, cheese, and optional pork rinds that gives each bite a satisfying crunch. Inside, the cinnamon-spiced cream cheese spread is luxuriously smooth and sweet, but without any refined sugar, which I really appreciate. The subtle vanilla aroma adds a warm depth that makes eating these roll-ups feel like a special treat every time.

Beyond the delicious taste, I adore how simple the preparation is. It’s fast enough for busy mornings yet impressive enough for weekend brunch with friends. All the ingredients are straightforward, and the assembly feels fun and creative rather than fussy. Whether I’m serving these at a casual family dinner, a holiday brunch, or even packing them for a keto-friendly snack to-go, they always steal the show. If you’re craving crunch, sweetness, and a luscious filling without any carbs to weigh you down, this recipe is a must-try in my book.

Ingredients You’ll Need

The image shows several small cinnamon rolls placed closely together on white parchment paper inside a round baking tray. Each roll has a soft, pale dough that is rolled tightly, with visible swirls of brown cinnamon filling inside creating a spiral shape. The dough has a smooth, slightly textured surface, and the cinnamon layers appear slightly uneven in thickness. The background visible around the tray is a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

This Guilt-Free Crispy Keto Cinnamon Cream Cheese Roll-Ups Recipe relies on simple but essential ingredients that each play a big role in the final taste and texture. From creamy softness to crispy chewiness, every element is thoughtfully chosen to create an irresistible keto treat.

Low-carb tortillas: I recommend 8-inch tortillas that hold up well without tearing and keep the carbs low.
Butter: Melting the butter adds rich flavor and helps the cinnamon cream cheese stick to the tortillas better.
Cream cheese: Softened cream cheese is the luscious base for the cinnamon filling, giving it a creamy and satisfying texture.
Ground cinnamon: This warms the filling with its sweet, spicy aroma and classic flavor.
Vanilla extract: Just a touch makes the filling taste more homemade and comforting.
Erythritol or preferred keto sweetener: Adds sweetness without sugar, perfect for keto-friendly desserts and snacks.
Almond flour: Creates a crispy, nutty coating and keeps the dish gluten free.
Shredded mozzarella cheese: Helps bind the coating while adding gooey, cheesy notes.
Grated Parmesan cheese: Adds a sharp, savory complexity to the crust.
Eggs: A beaten egg wash allows the coating to stick well and forms a golden crust.
Crushed pork rinds (optional): For an ultra-crunchy exterior, these add texture without any carbs.

Directions

Step 1: Begin by laying out your low-carb tortillas on a clean, flat surface. Using a pastry brush, lightly brush each side of the tortillas with melted butter. This is key because it adds flavor and ensures that the cinnamon cream cheese mixture will stick without tearing the tortilla.

Step 2: In a medium mixing bowl, combine the softened cream cheese, ground cinnamon, vanilla extract, and erythritol. Whisk everything together until the mixture is smooth and creamy with no lumps. The smoothness here makes spreading much easier and ensures an even cinnamon flavor inside each roll-up.

Step 3: Spread about one tablespoon of the cinnamon cream cheese mixture evenly over each buttered tortilla. Be sure to leave about a half-inch border around the edges to make rolling easier without the filling spilling out.

Step 4: Roll each tortilla up tightly, starting at one edge, similar to making a jelly roll. Press the buttered edge firmly to seal the roll, which helps it keep its shape while cooking.

Step 5: Prepare your coating by combining almond flour, shredded mozzarella, grated Parmesan, and crushed pork rinds (if using) in a shallow dish. In a separate bowl, beat the eggs until smooth.

Step 6: Dip each roll-up into the beaten eggs, making sure to turn it and coat all sides completely. Then roll the egg-coated cylinder in the almond flour and cheese mixture, pressing gently so the coating sticks well and covers evenly.

Step 7: Heat a non-stick skillet over medium-high heat and add 1 tablespoon of butter. Once it’s foamy, carefully place the roll-ups seam-side down in the skillet. Cook for 2 to 3 minutes per side, turning gently, until each side is a deep golden brown and behaves crackly to the touch.

Step 8: Preheat your oven to 375°F (190°C). Transfer the skillet with the roll-ups to the oven to bake for 8 to 10 minutes. This step finishes cooking the inside so the cream cheese filling is perfectly soft and warm.

Step 9: Remove the skillet from the oven and let the roll-ups rest for about 3 minutes to allow the cheese and filling to set slightly. Slice each roll into 1-inch pinwheels. For an extra touch, dust with a pinch of cinnamon before serving warm.

Servings and Timing

This Guilt-Free Crispy Keto Cinnamon Cream Cheese Roll-Ups Recipe makes about 8 servings, perfect for sharing with family or friends. The prep time is around 15 minutes since the ingredients come together quickly. Cooking takes about 15 minutes, including skillet searing and oven baking, bringing the total time to roughly 30 to 35 minutes, plus a few minutes of resting. It’s a wonderful recipe to enjoy fresh while warm, but it’s quite forgiving if served within a few hours.

How to Serve This Guilt-Free Crispy Keto Cinnamon Cream Cheese Roll-Ups Recipe

A close-up of a woman's hand holding a cinnamon roll with a bite taken out, showing the soft, light brown inside with swirls of cinnamon; the top of the roll is covered with white creamy icing that looks smooth and slightly thick. In the background, multiple cinnamon rolls with a golden brown color are placed on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

When I serve these roll-ups, I love pairing them with a hot cup of coffee or a cozy chai latte for a comforting breakfast or snack. Their sweet cinnamon flavor is beautifully complemented by the creamy cheese crumbs on the outside. For a brunch, serving them alongside fresh berries or a small mixed greens salad drizzled with a light vinaigrette balances the richness nicely and adds a pop of color to the plate.

Garnishing options are simple yet charming. I often sprinkle a little extra ground cinnamon or a dusting of powdered erythritol on top to enhance their visual appeal. For presentation, slicing the roll-ups into pinwheels makes them perfect finger foods for parties or easy sharing with kids. Arranged neatly on a bright serving platter, they instantly brighten up any table.

These roll-ups are also fantastic at room temperature, which makes them ideal for potlucks or holiday gatherings. If you want to elevate the experience, I suggest pairing them with sparkling water infused with a twist of lemon or a low-carb sparkling wine for a festive touch. I’ve even enjoyed them alongside a mild, fruity white wine to contrast the sweet and savory flavors.

Variations

I enjoy experimenting with this Guilt-Free Crispy Keto Cinnamon Cream Cheese Roll-Ups Recipe by swapping out ingredients or tweaking flavors depending on the season or occasion. For example, if you’re dairy-free, you can substitute the cream cheese with a vegan cream cheese alternative and use a dairy-free cheese option for the coating. The texture changes slightly but you still get that great cinnamon flavor and crispiness.

If you want to change up the flavor profile, try adding a pinch of nutmeg or ground cardamom to the cream cheese mixture. These spices add warmth and complexity that feel perfect during cooler months. Another fun twist is to add a few drops of almond extract alongside vanilla for a richer aroma.

For those who prefer a lower-fat version, you can cut back on the cheese in the coating and replace the pork rinds with extra almond flour or crushed walnuts for crunch. Also, instead of pan-searing and baking, you could try baking the rolled coated tortillas entirely in the oven for 15-18 minutes at 375°F to reduce the use of butter while still achieving a crispy crust.

Storage and Reheating

Storing Leftovers

If you happen to have leftovers (though I doubt there will be any), I store them in an airtight container in the refrigerator. They keep well for up to 3 days without losing too much crispiness. To maintain the best texture, I prefer to layer parchment paper between the roll-ups to prevent sticking.

Freezing

Yes, you can freeze these roll-ups! I wrap each individually in plastic wrap and then place them in a freezer-safe zip-top bag or container to avoid freezer burn. Stored this way, they keep well for up to 1 month. When ready to enjoy, thaw overnight in the fridge for best results.

Reheating

To reheat, I recommend using a toaster oven or a conventional oven preheated to 350°F. Place the roll-ups on a baking sheet lined with parchment paper and warm them for about 8 to 10 minutes. This method revives the crispy crust beautifully without drying out the filling. Avoid microwaving as it tends to make the outside soggy and less appealing.

FAQs

Can I use regular flour tortillas instead of low-carb ones?

You can, but it will increase the carbohydrate content considerably. If you are following a strict keto diet, low-carb tortillas are your best bet to keep this recipe guilt-free and keto compliant without compromising texture.

What if I don’t have pork rinds for the coating?

Crushed pork rinds add extra crunch, but they are optional. You can simply skip them or replace with crushed nuts or more almond flour. The roll-ups will still turn out crispy and delicious.

Is erythritol the only sweetener I can use?

No, you can use any keto-friendly sweetener you prefer like monk fruit sweetener, allulose, or stevia blends. I suggest choosing one that you like the taste of since it impacts the mild sweetness of the filling.

Can I prepare these roll-ups ahead of time?

Absolutely! You can assemble them up to the coating step, then refrigerate for a few hours before cooking. This makes them great for meal prep or hosting, just cook them fresh from the fridge for best texture.

Are these roll-ups suitable for a dessert?

Definitely! Their sweet cinnamon cream cheese filling and crispy coating perfectly satisfy sweet cravings, making them a fantastic dessert option that fits into keto diets without guilt.

Conclusion

I truly hope you give this Guilt-Free Crispy Keto Cinnamon Cream Cheese Roll-Ups Recipe a try because it’s a delicious way to indulge while staying on track with your goals. I always feel so proud serving these at gatherings or enjoying them as a special snack that feels both comforting and nourishing. Once you try these crunchy, creamy roll-ups, I bet they will become one of your favorite keto treats too!