A creamy, one-pan comfort dinner that blends tender ground beef, garlic, fluffy rice, and a cheesy butter sauce for a no-fuss, hearty meal.
Why You’ll Love This Recipe
I love how this comes together in one pan—less cleanup, more flavor. It’s rich and savory with a hint of Cajun warmth from smoked paprika and seasoning. Plus, it’s perfect for busy nights, using pantry staples as the base.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
- 450 g ground beef
- 200 g long-grain white rice
- 2 Tbsp olive oil
- 2 Tbsp unsalted butter
- 4 cloves garlic, minced
- 1 tsp onion powder
- 1½ Tbsp Cajun seasoning
- 1 tsp smoked paprika
- 360 ml beef broth
- 240 ml heavy cream
- 100 g shredded cheddar cheese
- 40 g freshly grated Parmesan cheese
- Salt and freshly cracked black pepper, to taste
- Chopped fresh parsley, for garnish
Directions
- Rinse the rice under cold water. In a saucepan, bring about 480 ml of water to a boil. Add the rice, reduce heat to low, cover, and simmer for 18–20 minutes. Let it rest for 5 minutes off the heat, then fluff with a fork.
- While the rice is cooking, heat olive oil in a large skillet over medium-high heat. Add the ground beef, break it up with a spoon, and cook until browned. Drain any excess fat.
- Stir in the minced garlic, onion powder, Cajun seasoning, and smoked paprika. Cook for 1–2 minutes until fragrant.
- Pour in the beef broth and heavy cream. Stir well and let it simmer for about 5 minutes until the sauce slightly thickens.
- Reduce the heat to low and stir in the cheddar cheese, Parmesan cheese, and butter. Mix until everything is melted and smooth. Season with salt and pepper.
- Gently fold in the cooked rice until fully combined and coated in the creamy sauce.
- Sprinkle chopped fresh parsley over the top and serve hot.
Servings and timing
Servings: 4
Prep time: 10 minutes
Cook time: 30 minutes
Total time: 40 minutes
Variations
Lower-carb version: I like swapping the white rice for cauliflower rice to keep it lighter.
Spicier twist: I sometimes add more Cajun seasoning or a pinch of red pepper flakes.
Extra vegetables: I toss in spinach, peas, or diced bell peppers near the end for more nutrition.
Different protein: Ground turkey or chicken works great in place of beef for a leaner version.
Storage / reheating
I store leftovers in an airtight container in the fridge for up to 4 days.
To reheat, I warm it on the stovetop over medium-low heat with a splash of broth or cream to bring back the creamy texture.
FAQs
How spicy is this recipe?
The Cajun seasoning gives it a mild kick. I usually keep it balanced, but it’s easy to adjust to taste.
Can I use pre-shredded cheese?
I prefer freshly grated cheese because it melts smoother, but pre-shredded works if I’m short on time.
Does the rice get mushy?
Not if I cook and fluff it properly first. Mixing it in gently keeps the texture just right.
Can I prepare this in advance?
Yes, I sometimes make it ahead and reheat later with a splash of cream to refresh the sauce.
Can this be frozen?
I don’t recommend freezing it since the cream and rice can change texture. It’s best enjoyed within a few days from the fridge.
Conclusion
This garlic butter beef rice skillet is one of my favorite easy meals. It’s warm, flavorful, and filling—all made in one pan. I love how adaptable it is and how it always hits the spot when I need something cozy and satisfying.

Garlic Butter Beef Rice Skillet
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Halal
Description
A creamy, one-pan comfort dinner that blends tender ground beef, garlic, fluffy rice, and a cheesy butter sauce for a no-fuss, hearty meal.
Ingredients
- 450 g ground beef
- 200 g long-grain white rice
- 2 Tbsp olive oil
- 2 Tbsp unsalted butter
- 4 cloves garlic, minced
- 1 tsp onion powder
- 1½ Tbsp Cajun seasoning
- 1 tsp smoked paprika
- 360 ml beef broth
- 240 ml heavy cream
- 100 g shredded cheddar cheese
- 40 g freshly grated Parmesan cheese
- Salt and freshly cracked black pepper, to taste
- Chopped fresh parsley, for garnish
Instructions
- Rinse the rice under cold water. In a saucepan, bring about 480 ml of water to a boil. Add the rice, reduce heat to low, cover, and simmer for 18–20 minutes. Let it rest for 5 minutes off the heat, then fluff with a fork.
- While the rice is cooking, heat olive oil in a large skillet over medium-high heat. Add the ground beef, break it up with a spoon, and cook until browned. Drain any excess fat.
- Stir in the minced garlic, onion powder, Cajun seasoning, and smoked paprika. Cook for 1–2 minutes until fragrant.
- Pour in the beef broth and heavy cream. Stir well and let it simmer for about 5 minutes until the sauce slightly thickens.
- Reduce the heat to low and stir in the cheddar cheese, Parmesan cheese, and butter. Mix until everything is melted and smooth. Season with salt and pepper.
- Gently fold in the cooked rice until fully combined and coated in the creamy sauce.
- Sprinkle chopped fresh parsley over the top and serve hot.
Notes
- For a lower-carb version, substitute cauliflower rice.
- Adjust Cajun seasoning or add red pepper flakes for more heat.
- Add vegetables like spinach, peas, or bell peppers for extra nutrition.
- Ground turkey or chicken can be used instead of beef.
- Leftovers can be stored in the fridge for up to 4 days and reheated with a splash of broth or cream.
Nutrition
- Serving Size: 1 serving
- Calories: 650
- Sugar: 3g
- Sodium: 720mg
- Fat: 45g
- Saturated Fat: 22g
- Unsaturated Fat: 20g
- Trans Fat: 1g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 130mg