Name: Easy Spinach Feta Patties
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 1 (10 oz) package frozen spinach, thawed and squeezed dry; 2 large eggs; 1/2 cup crumbled feta cheese; 1/2 cup rolled oats (use certified gluten-free if needed); 2 green onions, finely chopped; 2 cloves garlic, minced; 2 tablespoons fresh dill, chopped; Salt and pepper to taste; Olive oil, for frying

These Easy Spinach Feta Patties are a quick and flavorful vegetarian option that I like to make for lunch or a light dinner. Packed with greens, herbs, and creamy feta, they’re satisfying and full of Mediterranean-inspired flavor. Whether served on their own, tucked into pita, or with a side salad, these patties come together fast and are endlessly versatile.

Easy Spinach Feta Patties

Why You’ll Love This Recipe

I love this recipe because it strikes the perfect balance between healthy and delicious. The spinach provides a boost of greens, while the feta cheese adds a rich and salty kick. These patties are perfect for meal prep, easy to store, and reheat beautifully. Plus, they’re gluten-free if I use certified oats. It’s one of those recipes that works just as well for a weeknight meal as it does for entertaining guests.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Frozen spinach, thawed and squeezed dry
Eggs
Feta cheese
Rolled oats
Green onions
Garlic
Fresh dill
Salt and pepper
Olive oil (for frying)

Directions

I start by thawing the frozen spinach and squeezing out as much water as possible.
Then I mix the spinach in a large bowl with eggs, crumbled feta, oats, finely chopped green onions, minced garlic, chopped dill, and season it with salt and pepper.
I let the mixture rest for 5–10 minutes so the oats can soak up the moisture and help bind the patties.
In a skillet, I heat olive oil over medium heat and scoop the mixture into the pan, flattening it into patties.
I cook each side for about 3–4 minutes until golden brown and firm.
Once cooked, I place them on a paper towel to absorb any excess oil.

Servings and timing

This recipe makes approximately 8 patties and serves 4 people. The total time required is about 25 minutes — 10 minutes of prep and 15 minutes of cooking.

Variations

I like switching things up by adding chopped sun-dried tomatoes or olives for a bolder flavor. Sometimes I substitute the oats with almond flour to keep it low-carb, or use goat cheese instead of feta for a creamier texture. Adding a dash of lemon zest also brings a refreshing twist.

Storage/reheating

I store the patties in an airtight container in the refrigerator for up to 4 days. To reheat, I use a skillet over medium heat to maintain their crisp edges or warm them in a 350°F oven for about 10 minutes. They also freeze well — I just separate them with parchment paper and reheat straight from frozen.

FAQs

How do I keep the patties from falling apart?

Letting the mixture rest before cooking allows the oats to absorb moisture and bind the ingredients. I also make sure not to flip them too early while cooking.

Can I use fresh spinach instead of frozen?

Yes, I can use fresh spinach, but I make sure to cook and squeeze out all the liquid before mixing. I’ll need about twice the volume compared to frozen.

Are these patties gluten-free?

They are if I use certified gluten-free oats. Always check the label if gluten is a concern.

Can I bake these instead of frying?

Absolutely. I bake them at 375°F on a greased or parchment-lined baking sheet for 20–25 minutes, flipping halfway through for even browning.

What’s the best way to serve these patties?

I love serving them with a dollop of Greek yogurt or tzatziki, inside pita bread, or with a fresh cucumber salad on the side.

Conclusion

These Easy Spinach Feta Patties are a go-to in my kitchen when I want something nutritious, simple, and full of flavor. Whether I’m meal prepping for the week or making a quick lunch, they never disappoint. I always keep the ingredients on hand so I can whip them up whenever the craving hits.