Name: Easy Roasted Cabbage Steaks
Prep time: 5 min
Cook time: PT-487249H31M15S
Total time: PT-487249H31M15S
Cuisine: American
Ingredients: 1 large green cabbage (cut into 1‑inch thick slices); 3 tbsp olive oil; 1 tsp garlic powder (or 2–4 fresh garlic cloves, minced); 1 tsp smoked paprika; ½ tsp onion powder; ½ tsp dried thyme; 1 tsp salt; ½ tsp black pepper

I love preparing cabbage steaks by roasting thick slices until they are tender on the inside and crispy on the edges. This simple method brings out a delicious natural sweetness and rich flavors with just a few seasonings, making it a satisfying and healthy dish. Easy Roasted Cabbage Steaks

Why You’ll Love This Recipe

I appreciate how effortless this recipe is — just a handful of ingredients and minimal prep. Roasting gives the cabbage a lovely caramelized texture that feels hearty and satisfying. It’s perfect as a main dish for a light meal or as a standout side. I also enjoy how flexible it is, letting me customize seasonings or toppings depending on what I have on hand. Plus, it’s a great way to enjoy veggies in a new way that never gets boring.

ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

1 large green cabbage (cut into 1-inch thick slices)
3 tablespoons olive oil
1 teaspoon garlic powder (or 2–4 fresh garlic cloves, minced)
1 teaspoon smoked paprika
½ teaspoon onion powder
½ teaspoon dried thyme
1 teaspoon salt
½ teaspoon black pepper

directions

Preheat the oven to 425°F (220°C).
Remove the outer leaves from the cabbage and cut it into 1-inch thick “steaks.”
Arrange the cabbage steaks on a parchment-lined baking sheet.
In a small bowl, mix the olive oil with garlic powder, smoked paprika, onion powder, dried thyme, salt, and pepper.
Brush or drizzle the seasoned oil evenly over both sides of each cabbage steak.
Roast the cabbage steaks for 30 to 40 minutes, flipping halfway through, until the edges are crisp and golden and the center is tender.
Let the steaks rest a few minutes before serving to enhance the flavors.

Servings and timing

Servings: 4
Prep time: 5 minutes
Cook time: 30–40 minutes
Total time: 35–45 minutes

If I slice the cabbage thinner (around ¾ inch), I reduce the roasting time to about 20–25 minutes at 410°F (210°C) for a slightly quicker dish with crispier edges.

Variations

Adding sautéed mushrooms on top adds earthiness and richness. I like cooking mushrooms in olive oil until browned, then adding a splash of wine before spooning them over the steaks.
Sprinkling crumbled blue cheese or Parmesan during the last few minutes of roasting gives a nice salty, creamy flavor boost.
Experimenting with different spices like Cajun seasoning, lemon pepper, or steak seasoning changes the flavor profile and keeps things exciting.

storage/reheating

I store leftover cabbage steaks in an airtight container in the refrigerator for up to 4 days. When reheating, I prefer to use a 375°F (190°C) oven for about 10 minutes to bring back the crisp edges. I avoid microwaving because it makes the cabbage soggy.

FAQs

1. Can I use red cabbage instead of green?

Yes, red cabbage works great and offers a slightly sweeter flavor and vibrant color. The cooking time remains the same.

2. Should I cover the baking sheet with foil?

I’ve found leaving the baking sheet uncovered helps the cabbage brown and crisp better. Covering it tends to trap moisture and prevent caramelization.

3. How can I prevent the edges from burning?

If the edges start to burn before the cabbage is tender, I lower the oven temperature slightly to 400°F (200°C) and roast a bit longer for even cooking.

4. Can I make these in an air fryer?

Absolutely! I air fry them at 400°F (200°C) for 15–20 minutes, flipping halfway through, for tender insides and crispy edges.

5. Can I prepare this recipe ahead of time?

Yes, I often roast a batch in advance and reheat in the oven before serving. It holds up well in the refrigerator for several days.

Conclusion

Roasted cabbage steaks are one of my favorite easy vegetable dishes. They are simple, flavorful, and versatile, bringing a delicious twist to humble cabbage. Whether served plain or with toppings, this recipe is a great way to enjoy a hearty, healthy meal any day of the week. I hope you enjoy making and eating them as much as I do!