Name: Caesar Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 4 chicken breasts; 1 bunch asparagus spears, trimmed; 1/2 cup Caesar salad dressing; 1/4 cup Parmesan cheese, grated; 1 tsp garlic powder; Salt and pepper, to taste; 1 tbsp olive oil

This Caesar Chicken with Asparagus is a simple, flavorful dish that combines tender, juicy chicken breasts with fresh asparagus, all smothered in creamy Caesar dressing and baked to perfection. It’s a low-carb, high-protein meal that feels indulgent but is actually light and nourishing.

Why You’ll Love This Recipe

I love how effortless this recipe is, especially on busy weeknights. With just a few ingredients and minimal prep, I get a full, balanced meal in under an hour. The Caesar dressing adds a rich, tangy flavor that pairs perfectly with the chicken, and the roasted asparagus adds a fresh crunch. It’s also a great one-pan meal, which means less cleanup for me.

ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

chicken breasts
asparagus spears, trimmed
Caesar salad dressing
Parmesan cheese, grated
garlic powder
salt and pepper
olive oil

directions

I preheat the oven to 400°F (200°C).
I place the chicken breasts in a greased baking dish and season both sides with salt, pepper, and garlic powder.
I drizzle Caesar dressing over the chicken, using a spoon to spread it evenly.
I arrange the trimmed asparagus around the chicken and lightly drizzle everything with olive oil.
I sprinkle grated Parmesan over the top.
I bake the dish for about 25–30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender.
I let it rest a few minutes before serving.

Servings and timing

This recipe serves 4 people and takes about 10 minutes to prep and 30 minutes to cook, so it’s ready in around 40 minutes.

Variations

When I want to switch things up, I sometimes use boneless chicken thighs for extra juiciness. I’ve also swapped the asparagus for broccoli or green beans, depending on what I have on hand. For a spicy kick, I like to add a pinch of red pepper flakes. And if I’m craving more crunch, I top it with crushed croutons before baking.

storage/reheating

To store leftovers, I keep them in an airtight container in the fridge for up to 3 days. When I reheat it, I either use the microwave for 1–2 minutes or place it in a 350°F oven for about 10 minutes to keep the chicken from drying out.

FAQs

How do I know when the chicken is fully cooked?

I use a meat thermometer to check that the internal temperature is at least 165°F (74°C).

Can I use store-bought Caesar dressing?

Yes, I use my favorite store-bought Caesar dressing to save time, but homemade also works great.

Can I make this dish ahead of time?

I sometimes prep it earlier in the day, cover it, and keep it in the fridge until I’m ready to bake it.

What can I serve with Caesar Chicken and Asparagus?

I like serving it with mashed potatoes, rice, or a light salad if I want to keep it low-carb.

Can I freeze this recipe?

I don’t recommend freezing because the dressing can separate and change texture, but it’s fine to refrigerate for a few days.

Conclusion

This Caesar Chicken with Asparagus is one of my go-to meals when I want something quick, healthy, and satisfying. It’s packed with flavor, easy to customize, and perfect for weeknight dinners or meal prepping for the week ahead.