This Banana Blueberry Frappuccino Whip is a refreshing blend of frozen banana, blueberries, and creamy yogurt, sweetened naturally with honey or maple syrup. It’s a delightful, healthful alternative to store-bought frappes, offering a burst of fruity flavor in every sip.
Why You’ll Love This Recipe
I love this recipe because it’s quick to prepare and uses wholesome ingredients. The combination of banana and blueberries creates a naturally sweet and vibrant drink, while the yogurt adds a creamy texture. It’s customizable to suit different dietary needs and is a cost-effective way to enjoy a café-style beverage at home.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
- 1 frozen ripe banana
- ½ cup frozen blueberries
- ½ cup milk of choice (almond, oat, or dairy)
- ¼ cup Greek yogurt or whipped topping
- ½ teaspoon vanilla extract
- 1 tablespoon honey or maple syrup (optional)
- ½ cup ice
Topping (optional):
- Whipped cream or coconut whip
- Extra blueberries or banana slices
- A drizzle of honey
Directions
- Combine the frozen banana, frozen blueberries, milk, Greek yogurt, vanilla extract, sweetener (if using), and ice in a blender. Blend on high speed until smooth and creamy. For a thicker texture, I add extra ice cubes or frozen fruit.
- Pulse the blend for an additional 10 seconds to achieve a whipped texture. For a marble effect, I swirl extra yogurt into a glass before pouring.
- Pour the blend into a tall glass or frappuccino-style cup. Top with whipped cream, garnish with blueberries or banana slices, and drizzle with honey if desired. Serve with a straw and enjoy immediately.
Servings and Timing
This recipe yields 2 servings and takes approximately 5 minutes to prepare.
Variations
- Vegan Option: I substitute Greek yogurt with a plant-based alternative and use maple syrup instead of honey.
- Protein Boost: I add a scoop of protein powder to the blend for an extra nutritional kick.
- Chocolate Twist: I include a tablespoon of cocoa powder for a chocolatey version of this frappuccino.
Storage/Reheating
This frappuccino is best enjoyed immediately after preparation. If I have leftovers, I store them in an airtight container in the refrigerator for up to 24 hours. Before serving, I give it a good stir or a quick blend to restore its creamy texture.
FAQs
What can I use instead of Greek yogurt?
I often use regular yogurt, plant-based yogurt, or even a scoop of ice cream for a different flavor and texture.
Can I use fresh fruit instead of frozen?
Yes, but I find that using frozen fruit gives the frappuccino a thicker, colder consistency. If using fresh fruit, I add more ice to achieve the desired texture.
Is it necessary to add sweetener?
Not necessarily. The natural sweetness of the banana and blueberries is often sufficient. However, I add honey or maple syrup if I prefer a sweeter drink.
Can I make this ahead of time?
I prefer to enjoy it fresh, but I can prepare the ingredients in advance and store them in the freezer. When ready to serve, I blend the frozen ingredients with milk.
What type of milk works best?
I use any milk I have on hand—almond, oat, dairy, or soy. Each type brings a unique flavor and creaminess to the frappuccino.
Conclusion
This Banana Blueberry Frappuccino Whip is a delightful, health-conscious alternative to traditional frappes. I enjoy its vibrant flavors, creamy texture, and the flexibility to customize it to my liking. It’s a perfect treat for any time of the day, offering both refreshment and nourishment.
Print
Banana Blueberry Frappuccino Whip
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings
- Category: Drinks
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Description
A refreshing and creamy frappuccino made with frozen banana, blueberries, yogurt, and milk, naturally sweetened and topped with optional whipped cream and fruit.
Ingredients
- 1 frozen ripe banana
- ½ cup frozen blueberries
- ½ cup milk of choice (almond, oat, or dairy)
- ¼ cup Greek yogurt or whipped topping
- ½ teaspoon vanilla extract
- 1 tablespoon honey or maple syrup (optional)
- ½ cup ice
- Topping (optional):
- Whipped cream or coconut whip
- Extra blueberries or banana slices
- A drizzle of honey
Instructions
- Combine the frozen banana, frozen blueberries, milk, Greek yogurt, vanilla extract, sweetener (if using), and ice in a blender. Blend on high speed until smooth and creamy.
- Pulse the blend for an additional 10 seconds to achieve a whipped texture. For a marble effect, swirl extra yogurt into a glass before pouring.
- Pour the blend into a tall glass or frappuccino-style cup. Top with whipped cream, garnish with blueberries or banana slices, and drizzle with honey if desired. Serve with a straw and enjoy immediately.
Notes
- Use frozen fruit for a thicker texture.
- Sweetener is optional depending on taste preferences.
- Best enjoyed fresh but can be stored in the fridge for up to 24 hours.
- Variations include vegan swaps, adding protein powder, or cocoa for a chocolatey twist.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 14g
- Sodium: 35mg
- Fat: 2.5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg