This Baked Pineapple BBQ Chicken Breast is a delightful fusion of tangy, sweet, and savory flavors that elevates any mealtime. The tropical taste of pineapple combined with smoky barbecue sauce creates a dish that’s both easy to prepare and visually appealing.Baked Pineapple BBQ Chicken Breast

Why I Love This Recipe

I love how this recipe brings together simple ingredients to create a flavorful and satisfying meal. The combination of juicy chicken, sweet pineapple, and rich barbecue sauce is irresistible. It’s perfect for busy weeknights or when I want to impress guests with minimal effort.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • 4 boneless, skinless chicken breasts
  • 1 cup barbecue sauce
  • 1 cup pineapple chunks, fresh or canned (drained if canned)
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley or cilantro, chopped for garnish (optional)

Directions

  1. Preheat the oven to 375°F (190°C).
  2. In a small bowl, mix the barbecue sauce, minced garlic, and paprika.
  3. Place the chicken breasts in a baking dish and season them with salt and pepper.
  4. Pour the barbecue sauce mixture over the chicken, ensuring each piece is well-coated.
  5. Scatter the pineapple chunks around and on top of the chicken.
  6. Drizzle olive oil over the top of the chicken and pineapples.
  7. Bake in the preheated oven for 25-30 minutes, or until the chicken is thoroughly cooked and the sauce is bubbly.
  8. Garnish with chopped parsley or cilantro before serving, if desired.

Servings and Timing

  • Servings: 4
  • Prep Time: 10 minutes
  • Cook Time: 25-30 minutes
  • Total Time: 35-40 minutes

Variations

I like to switch up this recipe by trying different types of barbecue sauce, such as a spicy or smoky version, to add an extra kick or depth of flavor. Adding bell peppers and onions introduces sweetness and texture. For a zestier take, I squeeze some fresh lime over the chicken before serving. If I’m looking for a lighter version, I grill the chicken and pineapple instead of baking.

Storage/Reheating

To store leftovers, I place the cooled chicken in an airtight container and refrigerate for up to 3 days. When reheating, I cover the chicken with foil and warm it in a 350°F (175°C) oven until heated through. Alternatively, I microwave it on medium power in 30-second intervals, checking to ensure it’s warmed evenly.

FAQs

What type of barbecue sauce works best for this recipe?

I prefer using a smoky or spicy barbecue sauce to complement the sweetness of the pineapple, but any favorite variety works well.

Can I use chicken thighs instead of breasts?

Yes, boneless, skinless chicken thighs are a great alternative. They tend to be juicier and may require a slightly longer cooking time.

Is it okay to use canned pineapple?

Absolutely. Canned pineapple chunks, drained of their juice, work perfectly in this recipe.

Can I prepare this dish ahead of time?

Yes, I assemble the dish up to the baking step, cover it, and refrigerate for up to 24 hours. When ready, I bake it as directed, adding a few extra minutes if needed.

What sides pair well with this chicken?

I enjoy serving this dish with steamed green beans, roasted sweet potatoes, coconut rice, or a fresh garden salad to complement the flavors.

Conclusion

This Baked Pineapple BBQ Chicken Breast is a go-to recipe when I want a meal that’s both easy and impressive. The harmonious blend of sweet pineapple and savory barbecue sauce creates a dish that’s sure to please everyone at the table. Whether for a family dinner or entertaining guests, this recipe never disappoints.

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Baked Pineapple BBQ Chicken Breast

Baked Pineapple BBQ Chicken Breast

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  • Author: Evelyn
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

This Baked Pineapple BBQ Chicken Breast is a flavorful blend of sweet pineapple and smoky barbecue sauce, creating a quick and easy tropical-inspired main dish perfect for any occasion.


Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 cup barbecue sauce
  • 1 cup pineapple chunks, fresh or canned (drained if canned)
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley or cilantro, chopped for garnish (optional)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a small bowl, mix the barbecue sauce, minced garlic, and paprika.
  3. Place the chicken breasts in a baking dish and season them with salt and pepper.
  4. Pour the barbecue sauce mixture over the chicken, ensuring each piece is well-coated.
  5. Scatter the pineapple chunks around and on top of the chicken.
  6. Drizzle olive oil over the top of the chicken and pineapples.
  7. Bake in the preheated oven for 25-30 minutes, or until the chicken is thoroughly cooked and the sauce is bubbly.
  8. Garnish with chopped parsley or cilantro before serving, if desired.

Notes

  • Use different types of barbecue sauce like spicy or smoky for flavor variation.
  • Bell peppers and onions can be added for more texture and sweetness.
  • Fresh lime juice adds a zesty finish before serving.
  • Grilling the chicken and pineapple is a great alternative for a lighter version.
  • Store leftovers in an airtight container in the fridge for up to 3 days.

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 320
  • Sugar: 18g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 1g
  • Protein: 32g
  • Cholesterol: 85mg

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