This Baked Pineapple BBQ Chicken Breast is a delightful fusion of tangy, sweet, and savory flavors that elevates any mealtime. The tropical taste of pineapple combined with smoky barbecue sauce creates a dish that’s both easy to prepare and visually appealing.
Why I Love This Recipe
I love how this recipe brings together simple ingredients to create a flavorful and satisfying meal. The combination of juicy chicken, sweet pineapple, and rich barbecue sauce is irresistible. It’s perfect for busy weeknights or when I want to impress guests with minimal effort.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
- 4 boneless, skinless chicken breasts
- 1 cup barbecue sauce
- 1 cup pineapple chunks, fresh or canned (drained if canned)
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley or cilantro, chopped for garnish (optional)
Directions
- Preheat the oven to 375°F (190°C).
- In a small bowl, mix the barbecue sauce, minced garlic, and paprika.
- Place the chicken breasts in a baking dish and season them with salt and pepper.
- Pour the barbecue sauce mixture over the chicken, ensuring each piece is well-coated.
- Scatter the pineapple chunks around and on top of the chicken.
- Drizzle olive oil over the top of the chicken and pineapples.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is thoroughly cooked and the sauce is bubbly.
- Garnish with chopped parsley or cilantro before serving, if desired.
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
Variations
I like to switch up this recipe by trying different types of barbecue sauce, such as a spicy or smoky version, to add an extra kick or depth of flavor. Adding bell peppers and onions introduces sweetness and texture. For a zestier take, I squeeze some fresh lime over the chicken before serving. If I’m looking for a lighter version, I grill the chicken and pineapple instead of baking.
Storage/Reheating
To store leftovers, I place the cooled chicken in an airtight container and refrigerate for up to 3 days. When reheating, I cover the chicken with foil and warm it in a 350°F (175°C) oven until heated through. Alternatively, I microwave it on medium power in 30-second intervals, checking to ensure it’s warmed evenly.
FAQs
What type of barbecue sauce works best for this recipe?
I prefer using a smoky or spicy barbecue sauce to complement the sweetness of the pineapple, but any favorite variety works well.
Can I use chicken thighs instead of breasts?
Yes, boneless, skinless chicken thighs are a great alternative. They tend to be juicier and may require a slightly longer cooking time.
Is it okay to use canned pineapple?
Absolutely. Canned pineapple chunks, drained of their juice, work perfectly in this recipe.
Can I prepare this dish ahead of time?
Yes, I assemble the dish up to the baking step, cover it, and refrigerate for up to 24 hours. When ready, I bake it as directed, adding a few extra minutes if needed.
What sides pair well with this chicken?
I enjoy serving this dish with steamed green beans, roasted sweet potatoes, coconut rice, or a fresh garden salad to complement the flavors.
Conclusion
This Baked Pineapple BBQ Chicken Breast is a go-to recipe when I want a meal that’s both easy and impressive. The harmonious blend of sweet pineapple and savory barbecue sauce creates a dish that’s sure to please everyone at the table. Whether for a family dinner or entertaining guests, this recipe never disappoints.
Print
Baked Pineapple BBQ Chicken Breast
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
This Baked Pineapple BBQ Chicken Breast is a flavorful blend of sweet pineapple and smoky barbecue sauce, creating a quick and easy tropical-inspired main dish perfect for any occasion.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup barbecue sauce
- 1 cup pineapple chunks, fresh or canned (drained if canned)
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley or cilantro, chopped for garnish (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- In a small bowl, mix the barbecue sauce, minced garlic, and paprika.
- Place the chicken breasts in a baking dish and season them with salt and pepper.
- Pour the barbecue sauce mixture over the chicken, ensuring each piece is well-coated.
- Scatter the pineapple chunks around and on top of the chicken.
- Drizzle olive oil over the top of the chicken and pineapples.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is thoroughly cooked and the sauce is bubbly.
- Garnish with chopped parsley or cilantro before serving, if desired.
Notes
- Use different types of barbecue sauce like spicy or smoky for flavor variation.
- Bell peppers and onions can be added for more texture and sweetness.
- Fresh lime juice adds a zesty finish before serving.
- Grilling the chicken and pineapple is a great alternative for a lighter version.
- Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 320
- Sugar: 18g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 85mg