Name: Apples and Cocoa Fat-Burning Bars
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Healthy
Ingredients: 1 cup grated or puréed apples; 1/4 cup unsweetened cocoa powder; 1 cup rolled oats or 3/4 cup oat flour; 2 eggs or 2 flax eggs; 1/2 cup almond flour or ground nuts; 2-3 tbsp honey or maple syrup (optional); 2 tbsp coconut oil or unsweetened applesauce; 1 tsp baking powder; 1 tsp vanilla extract; Pinch of salt; 2 tbsp dark chocolate chips or sprinkles (optional)

These Apples and Cocoa Fat-Burning Bars are my go-to when I want something sweet, satisfying, and a little indulgent—without the guilt. They’re chewy, rich, and made with simple ingredients that not only taste amazing but also support my wellness goals.

Why You’ll Love This Recipe

I love how this recipe combines naturally sweet apples and antioxidant-rich cocoa in a way that feels like a treat but actually works with my body. The bars are high in fiber, lightly sweetened, and packed with nutrients. I enjoy them as a quick breakfast, post-workout snack, or even dessert. Plus, they’re easy to make and don’t require fancy ingredients.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

Apples (grated or puréed)
Unsweetened cocoa powder
Rolled oats or oat flour
Eggs or flax eggs
Almond flour or ground nuts
Honey or maple syrup (optional)
Coconut oil or unsweetened applesauce
Baking powder
Vanilla extract
Pinch of salt
Dark chocolate chips or sprinkles (optional topping)

Directions

I preheat my oven to 350°F (175°C) and line a small baking pan with parchment paper.
In a large bowl, I mix together the grated apples, eggs, sweetener (if using), vanilla, and oil or applesauce.
Then I stir in the dry ingredients: oats, almond flour, cocoa powder, baking powder, and salt. I mix until everything is well combined.
I pour the mixture into the pan and smooth the top. If I’m using chocolate sprinkles, I add them now.
I bake for about 25–30 minutes, or until a toothpick inserted in the center comes out clean.
I let the bars cool completely before slicing them into sticks or squares.

Servings and timing

This recipe makes about 10–12 bars and takes roughly 40 minutes total, including prep and baking time.

Variations

I sometimes add chia seeds or flaxseed meal for extra fiber and omega-3s.
A handful of chopped walnuts or almonds gives it a nice crunch.
For a spicy twist, I add a dash of cinnamon or cayenne.
If I want it sugar-free, I skip the sweetener entirely and rely on the apples for natural sweetness.
I’ve also swapped apples for mashed bananas or pears with great results.

storage/reheating

I store these bars in an airtight container at room temperature for up to 3 days or refrigerate them for up to a week. They also freeze well—I wrap each one in parchment and keep them in a freezer bag. I just thaw at room temp or microwave for 15 seconds when I want one.

FAQs

Are these bars actually good for weight loss?

Yes, I’ve found that because they’re rich in fiber and healthy fats, they help me feel full longer and keep my sweet cravings in check.

Can I use cocoa powder instead of chocolate?

Absolutely. I use unsweetened cocoa powder in the batter, which gives a rich flavor without added sugar.

Do I have to use sweetener?

Not at all. When I use sweet apples, I often skip the honey or maple syrup. It depends on how sweet I want them.

Can I make them vegan?

Yes. I use flax eggs instead of regular eggs and applesauce instead of coconut oil when I want a plant-based version.

What type of apples work best?

I usually use sweeter apples like Fuji or Gala, but tart ones like Granny Smith give a nice contrast with the cocoa if that’s what I’m going for.

Conclusion

These Apples and Cocoa Fat-Burning Bars satisfy my chocolate cravings while helping me stay on track with my health goals. They’re naturally sweet, nutrient-dense, and super versatile. Whether I’m enjoying one with coffee or grabbing it on the go, these bars are a delicious and smart choice.