Name: Cinnamon Roll Protein Crepes Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Cuisine: American
Ingredients: 40 grams (1/2 scant cup) oat flour (or any flour); 1 tbsp maple syrup (or honey); 1 egg; 180 ml (3/4 cup) egg whites; Liquid milk (optional, to thin batter as needed); 80 grams (1/3 cup) Greek yogurt; 1 tsp granular sweetener (erythritol); 1/3 tsp ground cinnamon; 1 tsp granular sweetener (erythritol); 1/3 tsp ground cinnamon

Jump to Recipe· 3.9 from 6 reviews

I absolutely love starting my day with this Cinnamon Roll Protein Crepes Recipe because it feels indulgent and wholesome all at once. The tender, thin crepes swirl around a creamy, cinnamon-spiced yogurt filling that reminds me of my favorite cinnamon roll, but with a lighter, high-protein twist. It’s a breakfast that satisfies my sweet tooth while fueling me up, and I can whip it up quickly any morning without any fuss. This recipe has quickly become one of my personal favorites when I want something special yet healthy.

Why You’ll Love This Cinnamon Roll Protein Crepes Recipe

I adore the delightful balance this recipe offers between sweet, cinnamon warmth and the subtle tang of creamy Greek yogurt. The mixture of oat flour, egg whites, and yogurt creates crepes that are feather-light yet packed with protein, making each bite silky and satisfying without feeling heavy. The cinnamon flavor throughout brings that cozy, nostalgic vibe of cinnamon rolls, but without all the added sugars and carbs. Every bite feels like a little celebration in my mouth.

What truly makes this Cinnamon Roll Protein Crepes Recipe stand out for me is how effortlessly it comes together. The batter is a breeze to mix—only a handful of simple ingredients—and the cooking process feels almost meditative as I swirl the batter in the pan. It’s perfect not only for leisurely weekend breakfasts but also for busy mornings when I want something nutritious and indulgent fast. Plus, rolling them up with that rich cinnamon yogurt filling turns breakfast into an elegant treat suitable for impressing guests or enjoying a cozy moment alone.

Ingredients You’ll Need

The image shows five light golden brown rolled crepes stacked in two layers on a white plate with a thin black rim, arranged in a pyramid shape with three crepes at the bottom and two on top. The crepes have a slightly soft texture and are sprinkled with a layer of cinnamon powder giving a light brown dusted look. Over the top crepes, there are thick lines of caramel sauce drizzled in a wavy pattern from left to right down the stack, adding a smooth and shiny texture contrast. The background and surface are a white marbled texture, and the photo is taken with an iphone --ar 4:5 --v 7

Every ingredient in this recipe plays a crucial role in creating that perfect texture and flavor while keeping it wholesome. From the nutty sweetness of oat flour to the richness of Greek yogurt, each item is simple yet instrumental.

40 grams oat flour: Provides a mild, slightly nutty base and keeps the crepes light and tender.
1 tbsp maple syrup (or honey): Adds natural sweetness and a touch of caramel flavor that complements the cinnamon.
1 egg: Helps bind the batter and adds richness for a silky texture.
180 ml egg whites: Boosts protein without weighing down the crepes.
80 grams Greek yogurt: Creates the luscious cinnamon filling, adding creaminess and tang.
1 tsp granular sweetener (erythritol): Sweetens the filling and topping without added sugar.
1/3 tsp ground cinnamon: Brings that warm, comforting spice that defines the flavor profile.
Preferred milk (if necessary): Used sparingly to thin the batter to the perfect consistency if needed.

Directions

Step 1: In a medium bowl, whisk together the oat flour, maple syrup (or honey), whole egg, and egg whites until the batter is smooth and free of lumps. This will ensure your crepes have that delicate texture I love.

Step 2: Heat a non-stick skillet or crepe pan over medium heat and lightly grease it with oil or butter. This step ensures the crepes won’t stick and develop a beautiful golden color.

Step 3: Pour approximately 1/3 cup of batter into the center of the pan, then gently tilt and swirl the pan in a circular motion to spread the batter evenly into a thin layer. Cooking thinly is key to getting those traditional crepe-like layers.

Step 4: Let the crepe cook for about 1 to 2 minutes until the edges start to lift and the bottom has a subtle golden tint, then carefully flip it using a spatula and cook for another 30 seconds to 1 minute. Remove the crepe to a plate.

Step 5: For the cinnamon yogurt filling, mix the Greek yogurt, granular sweetener, and ground cinnamon together in a small bowl until fully combined. This filling is what takes the crepes to that cinnamon roll-inspired magic.

Step 6: Spread a generous layer of the cinnamon yogurt filling over each crepe, then carefully roll them up like little scrolls.

Step 7: In a separate small bowl, stir together additional granular sweetener and cinnamon to create a sugar-free cinnamon sugar topping. Sprinkle this over the crepe rolls to add just the right touch of crunch and sweetness.

Servings and Timing

This recipe makes one satisfying serving, perfect for a decadent solo breakfast or light brunch. Prep time is about 5 minutes since the batter comes together quickly. Cooking the crepes and assembling them will take roughly another 5 minutes, so total active time is approximately 10 minutes. There’s no need for resting or cooling, so you can enjoy these warm and fresh off the pan, which is truly when they taste best.

How to Serve This Cinnamon Roll Protein Crepes Recipe

Three rolled light golden crepes are placed side by side on a white plate. The crepes are topped with a smooth creamy sauce drizzle running diagonally across each one. There is a light dusting of brown powder on the plate around the crepes. The plate sits on a white marbled surface, next to a wooden spoon and a small bowl with a dark brown sauce. Photo taken with an iphone --ar 4:5 --v 7

I love serving these crepes warm so the cinnamon sugar topping lightly melts and the filling stays creamy. For extra indulgence, I sometimes add a drizzle of warm maple syrup or a dollop of whipped cream on the side. Fresh berries like raspberries or sliced strawberries balance the sweetness beautifully and add a burst of color to the plate, making it feel even more special.

Presentation-wise, rolling up the crepes into tight cylinders and stacking them neatly on your favorite breakfast plate never fails to impress. Sprinkle a little extra cinnamon sugar on top right before serving to give it that rustic bakery feel. For beverages, I enjoy pairing these crepes with a hot cup of spiced chai tea or a lightly brewed coffee to complement the cinnamon flavors without overwhelming them. Alternatively, a glass of cold almond milk works great if you’re after something refreshing.

This dish fits wonderfully into weekend brunches or when I want to treat myself during a busy weekday morning—it’s fancy enough for guests but quick enough for a weekday delight. Serving one or two rolled crepes per person feels just right, but if you want a heartier meal, doubling the recipe is simple and always well received.

Variations

I like to get creative with this Cinnamon Roll Protein Crepes Recipe, and one of my favorite twists is swapping oat flour for a gluten-free blend or almond flour to make it suitable for gluten sensitivity. The almond flour adds a subtle nutty depth that pairs beautifully with cinnamon without changing the texture too much.

If you’re aiming for a vegan-friendly version, you can replace the egg and egg whites with a flaxseed egg or blended silken tofu, and swap Greek yogurt for coconut yogurt. Just keep in mind the texture may be a little denser but still deliciously satisfying. I’ve also played around with adding vanilla extract or a pinch of nutmeg to the batter for a slightly different warmth and complexity that still feels true to the cinnamon roll theme.

For an alternate cooking method, I’ve tried using a crepe maker or electric griddle for larger batches, which helps with even cooking and timing when serving a crowd. Just make sure to keep the batter the right consistency and spread it thin for that characteristic crepe texture.

Storage and Reheating

Storing Leftovers

If you happen to have leftovers, I recommend placing the rolled crepes in an airtight container lined with parchment paper to prevent sticking. Stored in the fridge, they keep fresh for up to 2 days. Just make sure not to stack them tightly so the filling doesn’t squeeze out and the crepes stay intact.

Freezing

These Cinnamon Roll Protein Crepes freeze well, which is great for prepping breakfasts ahead of time. Wrap each crepe roll individually in plastic wrap or wax paper, then store all wrapped crepes in a freezer-safe bag or container. They’ll keep well for up to 1 month in the freezer. When you want a quick breakfast, pulling them out the night before to thaw in the fridge works perfectly.

Reheating

The best way I’ve found to reheat these crepes is warming them gently in a non-stick skillet over low heat for a minute or two on each side to revive that fresh-cooked texture. Avoid microwaving too long, as that can make the crepes rubbery and the filling watery. If using a microwave, heat in short bursts and cover with a damp paper towel to keep moisture balanced.

FAQs

Can I use regular flour instead of oat flour for this recipe?

Yes, you certainly can substitute oat flour with all-purpose or whole wheat flour. Just keep in mind that the texture and flavor will be slightly different; the crepes might be less tender but still tasty. Adjust the batter consistency with a splash of milk if needed.

Is it possible to make this recipe dairy-free?

Absolutely! Swap Greek yogurt for a plant-based yogurt such as coconut or almond-based varieties. Also, use a non-dairy milk if you need to thin the batter. This keeps the dish accessible without sacrificing that creamy filling.

How do I ensure my crepes don’t tear while cooking?

To avoid tearing, make sure your batter is smooth and thin enough for easy spreading. Using a non-stick pan with a little butter or oil and cooking over medium heat helps the crepes set without sticking. Be gentle when flipping—using a thin spatula and loosening the edges first is my go-to technique.

Can I prepare the filling in advance?

Yes, mixing the cinnamon yogurt filling ahead of time is a great idea and can enhance the flavors as it sits. Just store it in the fridge until ready to use, and give it a quick stir before spreading on the crepes.

What can I drink alongside the Cinnamon Roll Protein Crepes Recipe for a brunch party?

I recommend serving these crepes with a warm spiced chai latte, hot coffee with a hint of cinnamon, or even a sparkling apple cider. For an adult gathering, a light, fruity white wine or cinnamon-infused cocktail would complement the flavors beautifully.

Conclusion

I can’t wait for you to try this Cinnamon Roll Protein Crepes Recipe because it truly feels like a little gift to yourself every time you make it. It’s cozy, delicious, and nourishing all at once, making it my go-to when I want breakfast to feel extra special without any hassle. I know you’ll love how the cinnamon and protein pack come together in such a fun and tasty way—enjoy every bite!