Name: Cheesy Garlic Chicken Wraps Recipe
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Cuisine: American
Ingredients: 2 large tortillas (regular or low-carb/high-protein); 7 oz cooked chicken (about 200 grams, chopped; rotisserie chicken works great); 2 garlic cloves (minced or grated, adjust to taste); 2 tablespoons light mayonnaise; 1 tablespoon light Greek yogurt (or plain yogurt); 2 teaspoons hot sauce (like Frank’s); ¼ teaspoon salt; 3 oz grated cheese (about 90 grams, cheddar blend recommended); 1 green onion (chopped); Olive oil spray for cooking

Jump to Recipe· 4.3 from 12 reviews

I am so excited to share this Cheesy Garlic Chicken Wraps Recipe with you because it combines two of my favorite comfort food flavors: rich, gooey cheese and bold, zesty garlic chicken. This wrap is incredibly satisfying without feeling heavy, and it comes together quickly, making it one of my go-to recipes when I want a delicious meal in under half an hour. Each bite bursts with warm, melty cheese and a tangy, slightly spicy garlic chicken filling that I just can’t get enough of. Honestly, once you try this, I bet it’ll become a staple in your kitchen too.

Why You’ll Love This Cheesy Garlic Chicken Wraps Recipe

What makes this recipe really stand out for me is its perfect balance of flavor and ease. I love the creamy, garlicky chicken mixed with just the right amount of heat from the hot sauce, all wrapped up neatly with melted cheddar blend cheese inside a warm tortilla. It’s comforting and exciting at the same time, packed with flavors that never feel overwhelming but leave you craving more. I usually find myself savoring this wrap slowly because every bite has layers of taste waiting to be uncovered.

Another fantastic thing about this Cheesy Garlic Chicken Wraps Recipe is how quick and simple it is to prepare. I can whip it up from start to finish in about 20 minutes, which is perfect for busy weeknights or when unexpected guests stop by. The ingredients are straightforward, and there’s no complicated technique involved. Plus, these wraps are super versatile – they’re great for casual family dinners, quick lunches, or even party snacks because they’re easy to eat with your hands and look impressive when served warm and melty.

Ingredients You’ll Need

A close-up shows a woman's hand holding a cut wrap with three visible layers: a light golden toasted outer tortilla with a slightly crispy texture, inside a thick melted yellow cheese layer, and below it a creamy white layer with small bits of chicken. Behind, whole folded wraps with the same toasted golden pattern are on a wooden board, placed on a white marbled surface. In the background, blurred vegetables like red tomatoes and green cucumbers are slightly visible on a white plate photo taken with an iphone --ar 4:5 --v 7

The beauty of this recipe lies in its simple, essential ingredients that each bring their own magic to the wrap. From the creamy tang of Greek yogurt and mayonnaise to the punch of garlic and the melty goodness of the cheese, every component plays a vital role in building flavor, texture, and beautiful color.

Large tortillas: These are the perfect canvas, and I love using either regular or low-carb/high-protein ones depending on my mood.
Cooked chicken: Rotisserie chicken works wonderfully here for quick prep and great taste.
Garlic cloves: Fresh minced garlic adds that essential sharp, aromatic zing that makes the filling pop.
Light mayonnaise: I use this to keep the filling creamy without making it too heavy.
Light Greek yogurt: This adds a nice tang and silky texture, balancing the flavors beautifully.
Hot sauce: I recommend Frank’s for an ideal mild heat; you can adjust this to your spice preference.
Salt: Just a pinch to enhance and lift all the other flavors.
Grated cheese: I prefer a cheddar blend for its meltability and sharp flavor, but feel free to use your favorite cheese.
Green onion: Adds a fresh, slightly pungent crunch and vibrant green color.
Olive oil spray: Helps to crisp up the wrap perfectly when cooking without excess oil.

Directions

Step 1: In a medium bowl, combine the chopped cooked chicken, minced garlic, light mayonnaise, Greek yogurt, hot sauce, and salt. Mix everything thoroughly until the chicken is evenly coated and the mixture looks creamy and well blended.

Step 2: Lay one tortilla flat on your workspace. On the lower third section of the tortilla, sprinkle about 2 tablespoons of the grated cheese to create a cheesy base layer. This ensures each bite has that gooey goodness.

Step 3: Spoon roughly two-thirds of a cup of the chicken mixture over the cheese, spreading it evenly but keeping it compact so the wrap doesn’t become too loose or spill while rolling.

Step 4: Add another tablespoon of grated cheese on top of the chicken filling, then sprinkle the chopped green onion for a pop of freshness and color.

Step 5: Fold the two sides of the tortilla inward over the filling, then roll it tightly from the bottom edge upwards to enclose the filling completely and form a neat wrap.

Step 6: Heat a non-stick pan over medium-high heat and lightly spray it with olive oil. Place the rolled wrap seam-side down in the pan for stability. Cook for about 2-3 minutes on each side, or until the tortilla is golden brown and crisp, and the cheese inside is melted perfectly.

Step 7: Remove the wrap from the pan and let it rest for a minute before slicing in half. This brief resting helps the filling settle, so it’s easier to eat without everything spilling out.

Servings and Timing

This Cheesy Garlic Chicken Wraps Recipe makes 2 satisfying servings, perfect for a hearty lunch or dinner for two. The prep time is about 10 minutes since the chicken is already cooked, and the cook time is roughly 12 minutes, making the total time approximately 22 minutes. There’s no lengthy resting or cooling time required aside from the quick minute to let the wraps settle after cooking.

How to Serve This Cheesy Garlic Chicken Wraps Recipe

Two folded and toasted burritos with a golden brown crust are placed on a white plate. One burrito is whole and flat on the plate while the other is stacked on top and cut to show soft layers of melted yellow cheese and light beige chicken inside. On the side, there is a colorful salad with chopped red tomatoes, green chopped cucumbers, and red bell peppers. The plate sits on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

I love serving these wraps warm and melty, straight off the pan, so you get that delightful combination of crispiness from the tortilla and soft, cheesy inside. They pair beautifully with a simple side salad dressed lightly with lemon vinaigrette to cut through the richness. For comfort, some roasted sweet potato fries or even an easy avocado salsa on the side gives a fresh and satisfying complement to the garlic-chicken flavors.

For presentation, I like to garnish the wraps with a little extra chopped green onion or some fresh herbs like cilantro or parsley. Serving the wraps sliced in half on a wooden board or colorful plate really makes them pop visually. When it comes to drinks, a crisp white wine like Sauvignon Blanc or a hoppy IPA balances the cheesy, garlicky heat perfectly, but I also love pairing them with a chilled sparkling water with lime or a homemade iced tea for a refreshing non-alcoholic option.

This recipe is wonderful for casual family dinners, quick weeknight meals, or even small gatherings where people want something flavorful but fuss-free. They hold up well to being eaten at room temperature too, so they’re great for packed lunches or picnics.

Variations

One of the best things about making these Cheesy Garlic Chicken Wraps is how easy it is to customize them. If you want to switch up the protein, shredded turkey or even sautéed mushrooms work as tasty alternatives. For a vegetarian twist, I’ve tried swapping the chicken for chickpeas mashed with the same seasonings, and it’s surprisingly delicious.

If you need this recipe to be gluten-free, just grab some gluten-free tortillas instead of regular ones, and everything else remains the same. For a dairy-free or vegan approach, I recommend using vegan cheese and swapping out the mayonnaise and yogurt for plant-based alternatives like vegan mayo and coconut or almond yogurt. Just be sure to adjust seasonings to taste!

Flavor variations are limitless here: try adding smoked paprika or cumin for a more smoky vibe, or swap hot sauce for a chipotle salsa if you want deeper, smoky heat. Cooking methods also allow for some flexibility: I’ve even wrapped these in foil and baked them in the oven for a softer wrap experience, or grilled on a panini press for extra crunch and grill marks.

Storage and Reheating

Storing Leftovers

If you have any leftovers (though it gets pretty rare in my house!), you can store the wraps tightly wrapped in foil or plastic wrap, then place them in an airtight container in the refrigerator. I find they keep well for up to 2 days without losing their texture or flavor, though they are best enjoyed fresh.

Freezing

Freezing is possible if you want to make these ahead. Wrap each filled wrap tightly in plastic wrap and then in foil or place in a freezer-safe container or zip-top bag. They will keep well frozen for up to 2 months. When freezing, be sure to cool them completely first to avoid sogginess when thawing.

Reheating

To reheat and revive the crispy texture, I recommend reheating the wraps in a non-stick pan over medium heat. Heat each side for a few minutes until warmed through and the cheese inside is melty again. Avoid microwaving if possible, as that can make the tortillas soggy and the texture less appealing. If you do microwave, sprinkle a little water on a paper towel and microwave briefly, then finish crisping them in a pan for best results.

FAQs

Can I use raw chicken in this Cheesy Garlic Chicken Wraps Recipe?

This recipe calls for cooked chicken to keep things quick and simple, but if you prefer using raw chicken, be sure to cook it thoroughly first, either by grilling, baking, or pan-frying until no longer pink inside, then chop and proceed with the recipe.

What type of cheese works best in these wraps?

I find a cheddar blend is ideal because it melts smoothly and has a nice sharp flavor, but Monterey Jack, mozzarella, or even pepper jack cheese would be delicious alternatives depending on your taste preferences.

Can I make this recipe spicier or milder?

Absolutely! The hot sauce amount can be adjusted to suit your spice tolerance. For a milder wrap, simply reduce or omit the hot sauce. For more heat, add extra hot sauce or sprinkle in some red pepper flakes or cayenne powder.

Are these wraps suitable for meal prep lunches?

Yes, these wraps are excellent for meal prep as they hold their shape and flavor well when stored correctly. Just keep the wraps refrigerated and reheat before eating for best texture.

Can I add vegetables inside the wraps?

Definitely! I sometimes add sautéed bell peppers, spinach, or even sliced avocado inside the wrap to boost nutrition and add interesting textures. Just be mindful of moisture to keep the wraps from getting soggy.

Conclusion

I truly hope you give this Cheesy Garlic Chicken Wraps Recipe a try because it has become one of my absolute favorites for quick, comforting meals that never disappoint. It’s simple enough for any day but flavorful enough to feel like a special treat. Once you experience that melty cheese and garlicky chicken goodness wrapped up perfectly, I know you’ll want to make it again and again. Enjoy every bite!