Name: Quality Greens Teriyaki Chicken Wrap Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian Fusion
Ingredients: 1 Chicken Breast; Teriyaki Sauce – enough to coat chicken (recommend SAN-J or ASIAN FAMILY brand); 1/4 Red Onion, thinly sliced; 1/2 Green Pepper, thinly sliced; 1/4 Red Cabbage, shredded; 1/2 Package Farkay Steam Noodles (about 3-4 oz), steamed; 2 Wraps (choose any flavor, such as Grimms or Dempsters)

Jump to Recipe· 4.1 from 8 reviews

I’m thrilled to share one of my absolute favorite quick meals: the Quality Greens Teriyaki Chicken Wrap Recipe. This wrap is my go-to when I’m craving something fresh, flavorful, and satisfying without spending hours in the kitchen. Juicy teriyaki-glazed chicken pairs perfectly with crisp veggies and tender steam noodles, all wrapped up in a soft, flavorful tortilla. It’s deliciously simple and hits every craving with a fun mix of textures and tastes.

Why You’ll Love This Quality Greens Teriyaki Chicken Wrap Recipe

What I love most about this wrap is the beautiful balance of flavors—the sweet savory notes of teriyaki sauce combined with the freshness of crunchy red cabbage and crisp green peppers. The chicken comes out perfectly tender and juicy, soaking up that incredible teriyaki glaze that makes every bite pop with flavor. Plus, the inclusion of steam noodles adds a comforting, chewy texture that turns this wrap into a real meal, not just a snack.

Besides the irresistible taste, this recipe is wonderfully easy to prepare. I appreciate how straightforward the steps are, making it perfect for busy weeknights or when you want something a little fancy but don’t have time to fuss. It’s also super versatile, so whether you’re serving lunch for the family, packing a picnic, or looking for a light dinner option, this wrap fits the bill every time. That’s why the Quality Greens Teriyaki Chicken Wrap Recipe has become a staple in my kitchen—I’m sure it will be in yours too!

Ingredients You’ll Need

A large round whole wheat tortilla lies flat on a wooden board with a white marbled background. The first layer inside the tortilla is a smooth, light beige sauce spread in an oval shape. On top of the sauce, there is a mix of shredded green cabbage, thin orange carrot sticks, and red bell pepper strips, all topped with sliced green onions. Four golden brown rectangular nuggets are placed evenly on top of the vegetables. Small pieces of chopped peanuts are sprinkled over everything, adding texture. Around the board, small white bowls hold extra ingredients, including shredded carrot, chopped peanuts, and a creamy light beige sauce. A wrapped tortilla filled with similar contents is partially visible at the board’s edge. Photo taken with an iphone --ar 4:5 --v 7

The ingredients for this recipe are simple but carefully selected to give the wrap its delicious layers of color, flavor, and texture. Each element plays an important role—from the tender chicken soaking in teriyaki sauce to the fresh, crunchy vegetables that add a lively bite and a pop of nutrition.

Pro Tip ✨

Check out the full list of ingredients and measurements in the recipe card below.

Chicken Breast: I prefer small cubes for quick, even cooking and easy rolling in the wrap.
Red Onion (1/4 thinly sliced): Adds a sharp bite that contrasts beautifully with the sweet teriyaki.
Green Pepper (1/2 thinly sliced): Gives a fresh crunch and vibrant green color.
Red Cabbage (1/4 shredded): Offers a satisfying crispness and gorgeous pop of deep purple.
Teriyaki Sauce: I rely on reliable brands like SAN-J or ASIAN FAMILY for authentic flavor with the perfect balance of sweet and salty.
Farkay Steam Noodles (1/2 package): These noodles are a quick-cooking base that soak up all the teriyaki goodness and add chewiness.
Wraps (2, any flavor): Whether you choose plain or flavored tortillas like Grimms or Dempsters, pick wraps that are soft yet sturdy enough to hold all the fillings.

Directions

Step 1: Begin by cutting the chicken breast into small, bite-sized cubes. Place them in a frying pan over medium heat and add enough teriyaki sauce to coat the chicken generously. Cook the chicken thoroughly, stirring occasionally, until it’s no longer pink inside and beautifully glazed, then remove it from the heat.

Step 2: Bring a pot of water to a boil, then add the Farkay steam noodles. Let them cook for about 5 minutes or until tender. Once cooked, drain the noodles and set them aside to cool slightly—this keeps them from becoming mushy in the wrap.

Step 3: While the chicken and noodles cook, thinly slice the red onion and green pepper. Shred the red cabbage finely with a sharp knife or mandoline to maintain a crisp texture that contrasts with the tender chicken and noodles.

Step 4: Lay out your wrap on a clean surface. Start layering the ingredients by spreading an even layer of cooked teriyaki chicken first, followed by the cooled noodles and then the sliced vegetables. This order helps prevent sogginess and ensures every bite has a great balance of flavors.

Step 5: Drizzle a little more teriyaki sauce over the top, then carefully roll up the wrap as tightly as you can without tearing it. Slice in half if you like, and your delicious Quality Greens Teriyaki Chicken Wrap is ready to enjoy!

Servings and Timing

This recipe makes two generous wraps, perfect for a satisfying lunch or a light dinner for two. Prep time is about 10 minutes, as slicing and gathering ingredients go quickly. Cooking the chicken and noodles takes around 15 minutes, including the cooling time for the noodles. Overall, you can have your wraps ready to eat in just 25 minutes—perfect for busy days when you want something healthy and tasty without delay.

How to Serve This Quality Greens Teriyaki Chicken Wrap Recipe

Four wrap pieces are placed side by side on an oval wooden board. Each wrap has a visible layer of green lettuce at the bottom, followed by a mix of red diced peppers, topped with small pieces of grilled white chicken with light brown grill marks. The wooden board is set on top of crumpled newspaper pages. To the upper left of the board, there is a small white bowl filled with dark sauce, next to a whole lime and a lime half. The surface underneath everything is a white marbled texture photo taken with an iphone --ar 4:5 --v 7

When I serve this wrap, I love pairing it with a crunchy side like a simple mixed greens salad with a light sesame dressing or some crispy baked sweet potato fries. These sides echo the fresh and tangy vibe of the wrap while still keeping the meal balanced and enjoyable. Presentation-wise, slicing the wrap diagonally to reveal the beautiful layers inside makes it look super appetizing and perfect for sharing.

To jazz things up a bit, I sometimes sprinkle toasted sesame seeds over the top or add a little fresh cilantro for an extra burst of flavor and color. A light drizzle of extra teriyaki sauce on the plate adds a visually appealing touch and that irresistible sweet-salty punch.

For beverages, I find a chilled green tea or a crisp light beer pairs wonderfully with the Japanese-inspired flavors. For a non-alcoholic treat, a sparkling yuzu lemonade brightens the palate. This meal works wonderfully for casual dinners, lunch with friends, or even packed lunches for work or school since it’s easy to eat on the go, served warm or at room temperature.

Variations

I like to mix things up sometimes with my Quality Greens Teriyaki Chicken Wrap Recipe to keep it exciting. For example, swapping chicken with tofu works brilliantly if you want a vegetarian option—the tofu soaks up the teriyaki just as well and provides a lovely texture contrast. You can even marinate portobello mushrooms for a richer, earthier flavor.

To make this gluten-free, I recommend using gluten-free teriyaki sauce and wraps made from brown rice or corn tortillas. For a vegan spin, just swap the chicken with tempeh or extra-firm tofu and be sure to choose a vegan-certified teriyaki sauce. Flavor-wise, adding a bit of grated ginger or a squirt of sriracha gives the wrap a nice spicy kick if you enjoy a bit of heat.

If you want to change the prep method a bit, grilling the chicken instead of pan-frying adds a smoky char that elevates the wrap’s flavor—and is perfect for summer barbecues. Similarly, light roasting the peppers and cabbage throws in a caramelized note that’s really delicious.

Storage and Reheating

Storing Leftovers

If you happen to have leftovers (though I rarely do!), I recommend storing the wraps tightly wrapped in foil or plastic wrap and placing them in an airtight container in the fridge. They stay fresh for up to 2 days, but keep in mind the vegetables may lose some crunch over time.

Freezing

I usually don’t freeze teriyaki chicken wraps because the fresh veggies don’t hold up well in the freezer, turning soggy upon thawing. However, you can freeze the cooked chicken and noodles separately for up to 1 month. Just thaw and reassemble with fresh veggies when you’re ready to enjoy the wrap again.

Reheating

To reheat, I gently warm the chicken and noodles in a pan or microwave, then add the fresh veggies and assemble the wrap last to maintain crispness. Avoid microwaving the entire assembled wrap, as it tends to become soggy and lose its charm. Reheating on a warm skillet for just a minute or two helps bring back that satisfying texture and flavor without drying it out.

FAQs

Can I use other types of meat for this Quality Greens Teriyaki Chicken Wrap Recipe?

Absolutely! While chicken is my favorite for its perfect tenderness and flavor absorption, you can also use sliced beef, pork, or even shrimp. Just adjust cooking times accordingly to ensure they cook through without drying out.

What’s the best type of wrap to use?

I recommend soft, pliable wraps with a mild flavor so they don’t overpower the filling. Flour tortillas like Grimms or Dempsters work great, but you can experiment with whole wheat, spinach, or sun-dried tomato wraps for extra color and flavor.

Can I prep this recipe ahead of time?

Yes! You can cook the chicken and noodles a few hours ahead and store them separately. Just slice the veggies fresh to keep their crunch, then assemble the wraps right before serving for the best texture.

Is this recipe kid-friendly?

Definitely! The flavors are mild and sweet but addictive, making it popular with kids. Just make sure to finely chop the veggies if your little ones prefer softer textures, and you can leave out any extra sauce on the side if desired.

What can I serve instead of steam noodles?

If you can’t find Farkay steam noodles, thin rice noodles or cooked soba noodles work nicely too. Just be sure to drain them well and cool completely to avoid soggy wraps.

Conclusion

If you’re looking for a delicious and easy meal that feels special but doesn’t take forever to make, the Quality Greens Teriyaki Chicken Wrap Recipe is an absolute winner. I hope you love how versatile, flavorful, and fresh it tastes as much as I do. Give it a try and enjoy rolling up a wrap that’s full of goodness and ready in no time—your taste buds will thank you!