I made these juicy, flavorful chicken koftas using ground chicken, fresh herbs, and warm spices, then grilled them to golden perfection. I paired them with a tangy garlic yogurt sauce for a fresh and creamy finish. It’s a simple, satisfying dish that brings bold Middle Eastern flavors to the table.
Why You’ll Love This Recipe
I love how this recipe is packed with flavor while staying light and wholesome. The chicken koftas are moist and tender, and the garlic yogurt sauce adds a refreshing balance. It’s quick to make, easy to customize, and perfect for weeknight dinners or casual gatherings.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
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ground chicken
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onion, finely chopped or grated
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garlic, minced
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fresh parsley, finely chopped
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ground cumin
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ground coriander
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salt
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black pepper
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olive oil (for grilling)
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plain yogurt
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lemon juice
Directions
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I combine ground chicken, chopped onion, garlic, parsley, cumin, coriander, salt, and pepper in a large bowl. I mix it well using my hands until fully combined.
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With damp hands, I shape the mixture into oval-shaped patties (koftas) and set them aside.
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I heat a grill or grill pan over medium-high heat, brush it with olive oil, and cook the koftas for 5–7 minutes per side, or until fully cooked and golden brown.
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While they cook, I prepare the garlic yogurt sauce by mixing plain yogurt, lemon juice, a bit of minced garlic, and a pinch of salt until smooth.
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I serve the grilled koftas warm, drizzled with the garlic yogurt sauce or with the sauce on the side for dipping.
Servings and timing
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Serves: 4
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Prep time: 15 minutes
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Cook time: 15 minutes
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Total time: 30 minutes
Variations
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I sometimes add red pepper flakes for a bit of heat.
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I swap parsley for cilantro or mint when I want a different herb note.
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For added richness, I mix in crumbled feta cheese.
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When making it vegetarian, I use mashed chickpeas and grated vegetables instead of chicken.
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I occasionally include pine nuts or chopped almonds for texture.
Storage/reheating
I keep leftover koftas in an airtight container in the fridge for up to 3 days. To reheat, I warm them in a skillet over medium heat or in the microwave until heated through. I store the garlic yogurt sauce separately and give it a quick stir before serving again.
FAQs
Can I use ground turkey instead of chicken?
Yes, I use ground turkey as an alternative when I want a slightly different flavor. It’s lean and still tastes great with the same spices.
Can I make these in advance?
I often shape the koftas ahead of time and keep them in the fridge for a few hours before cooking. They hold together better when chilled.
Can I cook these without a grill?
Absolutely. I pan-fry them in a nonstick skillet or bake them in the oven at 400°F for about 12–15 minutes, flipping once.
How long does the garlic yogurt sauce last?
The sauce stays good for up to 3 days in the fridge. I find the flavor improves after it sits for a while.
Can I freeze the koftas?
Yes, I freeze cooked koftas in a sealed container for up to 2 months. I reheat them in a skillet or microwave until warmed through.
Conclusion
I love how this Chicken Kofta with Garlic Yogurt Sauce brings vibrant spices and creamy freshness together. It’s fast, flavorful, and flexible—just the kind of dish I come back to again and again.
Print
Chicken Kofta with Garlic Yogurt Sauce
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: Middle Eastern
- Diet: Low Fat
Description
Juicy, flavorful chicken koftas made with ground chicken, herbs, and warm spices, grilled to perfection and served with a tangy garlic yogurt sauce. A quick and satisfying dish with bold Middle Eastern flavors.
Ingredients
- 1 lb ground chicken
- 1 small onion, finely chopped or grated
- 2 cloves garlic, minced (plus 1 extra for sauce)
- 2 tbsp fresh parsley, finely chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp olive oil (for grilling)
- 1 cup plain yogurt
- 1 tbsp lemon juice
- Pinch of salt (for sauce)
Instructions
- In a large bowl, combine ground chicken, onion, garlic, parsley, cumin, coriander, salt, and black pepper. Mix well using your hands until fully combined.
- With damp hands, shape the mixture into oval-shaped patties (koftas) and set aside.
- Heat a grill or grill pan over medium-high heat. Brush with olive oil and cook the koftas for 5–7 minutes per side, or until fully cooked and golden brown.
- Meanwhile, prepare the garlic yogurt sauce by mixing yogurt, lemon juice, 1 minced garlic clove, and a pinch of salt until smooth.
- Serve the grilled koftas warm, drizzled with garlic yogurt sauce or with the sauce on the side for dipping.
Notes
- Add red pepper flakes for heat.
- Swap parsley for cilantro or mint for a different flavor.
- Mix in crumbled feta for richness.
- Use mashed chickpeas and grated vegetables for a vegetarian version.
- Add pine nuts or chopped almonds for texture.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 220
- Sugar: 2g
- Sodium: 520mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 80mg