I made these juicy, flavorful chicken koftas using ground chicken, fresh herbs, and warm spices, then grilled them to golden perfection. I paired them with a tangy garlic yogurt sauce for a fresh and creamy finish. It’s a simple, satisfying dish that brings bold Middle Eastern flavors to the table. Chicken Kofta with Garlic Yogurt Sauce

Why You’ll Love This Recipe

I love how this recipe is packed with flavor while staying light and wholesome. The chicken koftas are moist and tender, and the garlic yogurt sauce adds a refreshing balance. It’s quick to make, easy to customize, and perfect for weeknight dinners or casual gatherings.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

  • ground chicken

  • onion, finely chopped or grated

  • garlic, minced

  • fresh parsley, finely chopped

  • ground cumin

  • ground coriander

  • salt

  • black pepper

  • olive oil (for grilling)

  • plain yogurt

  • lemon juice

Directions

  1. I combine ground chicken, chopped onion, garlic, parsley, cumin, coriander, salt, and pepper in a large bowl. I mix it well using my hands until fully combined.

  2. With damp hands, I shape the mixture into oval-shaped patties (koftas) and set them aside.

  3. I heat a grill or grill pan over medium-high heat, brush it with olive oil, and cook the koftas for 5–7 minutes per side, or until fully cooked and golden brown.

  4. While they cook, I prepare the garlic yogurt sauce by mixing plain yogurt, lemon juice, a bit of minced garlic, and a pinch of salt until smooth.

  5. I serve the grilled koftas warm, drizzled with the garlic yogurt sauce or with the sauce on the side for dipping.

Servings and timing

  • Serves: 4

  • Prep time: 15 minutes

  • Cook time: 15 minutes

  • Total time: 30 minutes

Variations

  • I sometimes add red pepper flakes for a bit of heat.

  • I swap parsley for cilantro or mint when I want a different herb note.

  • For added richness, I mix in crumbled feta cheese.

  • When making it vegetarian, I use mashed chickpeas and grated vegetables instead of chicken.

  • I occasionally include pine nuts or chopped almonds for texture.

Storage/reheating

I keep leftover koftas in an airtight container in the fridge for up to 3 days. To reheat, I warm them in a skillet over medium heat or in the microwave until heated through. I store the garlic yogurt sauce separately and give it a quick stir before serving again.

FAQs

Can I use ground turkey instead of chicken?

Yes, I use ground turkey as an alternative when I want a slightly different flavor. It’s lean and still tastes great with the same spices.

Can I make these in advance?

I often shape the koftas ahead of time and keep them in the fridge for a few hours before cooking. They hold together better when chilled.

Can I cook these without a grill?

Absolutely. I pan-fry them in a nonstick skillet or bake them in the oven at 400°F for about 12–15 minutes, flipping once.

How long does the garlic yogurt sauce last?

The sauce stays good for up to 3 days in the fridge. I find the flavor improves after it sits for a while.

Can I freeze the koftas?

Yes, I freeze cooked koftas in a sealed container for up to 2 months. I reheat them in a skillet or microwave until warmed through.

Conclusion

I love how this Chicken Kofta with Garlic Yogurt Sauce brings vibrant spices and creamy freshness together. It’s fast, flavorful, and flexible—just the kind of dish I come back to again and again.

Print
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Chicken Kofta with Garlic Yogurt Sauce

Chicken Kofta with Garlic Yogurt Sauce

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  • Author: Evelyn
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Middle Eastern
  • Diet: Low Fat

Description

Juicy, flavorful chicken koftas made with ground chicken, herbs, and warm spices, grilled to perfection and served with a tangy garlic yogurt sauce. A quick and satisfying dish with bold Middle Eastern flavors.


Ingredients

  • 1 lb ground chicken
  • 1 small onion, finely chopped or grated
  • 2 cloves garlic, minced (plus 1 extra for sauce)
  • 2 tbsp fresh parsley, finely chopped
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tbsp olive oil (for grilling)
  • 1 cup plain yogurt
  • 1 tbsp lemon juice
  • Pinch of salt (for sauce)

Instructions

  1. In a large bowl, combine ground chicken, onion, garlic, parsley, cumin, coriander, salt, and black pepper. Mix well using your hands until fully combined.
  2. With damp hands, shape the mixture into oval-shaped patties (koftas) and set aside.
  3. Heat a grill or grill pan over medium-high heat. Brush with olive oil and cook the koftas for 5–7 minutes per side, or until fully cooked and golden brown.
  4. Meanwhile, prepare the garlic yogurt sauce by mixing yogurt, lemon juice, 1 minced garlic clove, and a pinch of salt until smooth.
  5. Serve the grilled koftas warm, drizzled with garlic yogurt sauce or with the sauce on the side for dipping.

Notes

  • Add red pepper flakes for heat.
  • Swap parsley for cilantro or mint for a different flavor.
  • Mix in crumbled feta for richness.
  • Use mashed chickpeas and grated vegetables for a vegetarian version.
  • Add pine nuts or chopped almonds for texture.

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 220
  • Sugar: 2g
  • Sodium: 520mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 26g
  • Cholesterol: 80mg

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