I’m excited to share a simple yet flavorful recipe for baked Parmesan squash. With just squash, Parmesan, and a few seasonings, this side dish delivers tender squash topped with golden, cheesy goodness—ready in under 30 minutes.
Why You’ll Love This Recipe
I love how effortlessly this squash transforms from a humble vegetable into something special. The Parmesan melts into bubbly, slightly crisp bites, giving a satisfying contrast to the soft squash. It’s perfect for busy weeknights, backyard barbecues, or whenever I want a tasty, low-carb side without much fuss.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
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Summer squash (yellow or zucchini), sliced into rounds
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Olive oil (or melted garlic butter)
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Garlic salt (or garlic powder) and freshly ground black pepper, to taste
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Freshly grated Parmesan cheese
Directions
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Preheat the oven to 450°F (230°C). Line a baking sheet with parchment paper or foil.
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Slice the squash into approximately ¼‑inch rounds and place them in a single layer.
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Drizzle with olive oil (or brush with garlic butter), then sprinkle with garlic salt and pepper.
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Top each slice with a small spoonful of freshly grated Parmesan.
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Bake for 15–20 minutes, or until the cheese melts and turns lightly golden. For extra crispiness, broil 1–2 minutes at the end—watch carefully so it doesn’t burn.
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Remove from the oven and serve immediately while still warm and melty.
Servings and timing
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Servings: About 4 side‑dish portions (based on 2 medium squashes)
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Prep time: ~10 minutes
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Cook time: 15–20 minutes (plus optional broil)
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Total time: Roughly 25–30 minutes
Variations
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Air-fryer option: Preheat to 400°F and air-fry for 8–10 minutes without oil; shake halfway through
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Cheese swaps: Romano, Pecorino, or mozzarella work well in place of Parmesan
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Seasonings: Add garlic powder, Italian seasoning, red pepper flakes, or a squeeze of lemon juice after baking
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Squash types: Yellow, zucchini, crookneck, or even butternut (sliced) can be used
Storage/reheating
Once cooled, I store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, I arrange them on a baking sheet and bake at 350°F for about 5–7 minutes—this helps restore some crispness. Avoid microwaving, as it tends to make the squash soggy.
FAQs
What if I don’t have parchment paper or foil?
I simply brush the baking sheet with oil to keep the squash from sticking—it works just fine.
Can I prepare this ahead of time?
I’ve found it’s best fresh out of the oven. If I make it ahead, I skip the Parmesan until right before baking for better texture.
Why isn’t my squash crispy?
It might be overcrowded. I make sure slices aren’t touching so the edges can caramelize and crisp.
Can I use frozen squash?
Fresh is ideal. Frozen squash releases too much moisture, which can turn the dish watery.
Is this recipe keto or low-carb?
Yes—it’s naturally low in carbs and compatible with keto or gluten-free diets, especially when using summer squash.
Conclusion
I adore this baked Parmesan squash for being quick, versatile, and deliciously cheesy. It’s a great way to elevate simple squash into a dish everyone enjoys—whether I’m pairing it with grilled meat, pasta, or enjoying it on its own. Give it a try, and let me know how it turns out!
Print
Baked Parmesan Squash
- Prep Time: 10 minutes
- Cook Time: 15–20 minutes
- Total Time: 25–30 minutes
- Yield: 4 side dish servings
- Category: Side Dish
- Method: Baked
- Cuisine: American
- Diet: Low Calorie
Description
Baked Parmesan squash is a simple and flavorful side dish made with squash, Parmesan cheese, and a few seasonings. The squash becomes tender with a golden, cheesy topping, making it an easy and delicious addition to any meal.
Ingredients
- Summer squash (yellow or zucchini), sliced into rounds
- Olive oil (or melted garlic butter)
- Garlic salt (or garlic powder) and freshly ground black pepper, to taste
- Freshly grated Parmesan cheese
Instructions
- Preheat the oven to 450°F (230°C). Line a baking sheet with parchment paper or foil.
- Slice the squash into approximately ¼‑inch rounds and place them in a single layer.
- Drizzle with olive oil (or brush with garlic butter), then sprinkle with garlic salt and pepper.
- Top each slice with a small spoonful of freshly grated Parmesan.
- Bake for 15–20 minutes, or until the cheese melts and turns lightly golden. For extra crispiness, broil 1–2 minutes at the end—watch carefully so it doesn’t burn.
- Remove from the oven and serve immediately while still warm and melty.
Notes
- For extra crispiness, broil the squash for 1–2 minutes at the end of baking.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the oven to maintain crispness.
- Frozen squash is not recommended as it releases too much moisture and can make the dish watery.
- For different flavor profiles, try using garlic powder, Italian seasoning, red pepper flakes, or a squeeze of lemon juice after baking.
- Air fryer option: Preheat to 400°F and air-fry for 8–10 minutes without oil, shaking halfway through.
Nutrition
- Serving Size: 1 side dish serving
- Calories: 100
- Sugar: 3g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 10mg