Name: Creamy Buffalo Chicken Cauliflower Casserole
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Cuisine: American
Ingredients: 1.5 lbs cooked chicken, diced or shredded; 5 cups riced cauliflower (from one large head); 1/2 cup buffalo sauce; 8 ounces cream cheese, at room temperature; 8 ounces sharp cheddar cheese, shredded from block

This Creamy Buffalo Chicken Cauliflower Casserole is a hearty, low-carb dish that combines the bold flavors of buffalo sauce with the wholesome goodness of cauliflower and chicken. It’s a perfect meal for those seeking comfort food without the guilt.

Creamy Buffalo Chicken Cauliflower Casserole

Why You’ll Love This Recipe

I find this casserole to be incredibly satisfying and flavorful. The spicy kick from the buffalo sauce pairs beautifully with the creamy texture of the cheese, while the cauliflower adds a nutritious twist. It’s a dish that pleases both the palate and the waistline.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

1.5 lbs cooked chicken, diced or shredded
5 cups riced cauliflower (from one large head)
1/2 cup buffalo sauce
8 ounces cream cheese, at room temperature
8 ounces sharp cheddar cheese, shredded from block

Directions

Preheat the oven to 375°F (190°C).
In a large bowl, I combine the cooked chicken, riced cauliflower, buffalo sauce, cream cheese, and half of the shredded cheddar cheese. The mixture tends to be thick.
I spread the mixture into a medium-sized casserole dish and top it with the remaining cheddar cheese.
Covering the dish loosely with foil, I bake it for 25 minutes.
After removing the foil, I continue baking for an additional 10 minutes, or until the cheese is melted and bubbling.
For added flavor, I sometimes garnish the casserole with extra buffalo sauce or ranch dressing and fresh, minced parsley before serving.

Servings and Timing

This recipe yields approximately 6 servings. The preparation time is about 20 minutes, and the cooking time is 35 minutes, totaling 55 minutes from start to finish.

Variations

Protein Options: I sometimes substitute the chicken with ground turkey or even tofu for a different protein source.
Cheese Choices: Mixing in blue cheese or mozzarella can add a new flavor dimension.
Vegetable Add-ins: Incorporating diced bell peppers or spinach boosts the nutritional value and adds color.
Spice Level: Adjusting the amount of buffalo sauce or adding jalapeños can increase the heat to my liking.

Storage/Reheating

I store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, I place a portion in the microwave for 2-3 minutes, or until heated through. Alternatively, reheating in a 350°F (175°C) oven for about 10 minutes helps maintain the casserole’s texture.

FAQs

How can I make this casserole less spicy?

To reduce the spiciness, I use a milder buffalo sauce or decrease the amount used. Adding a bit more cream cheese can also help mellow the heat.

Can I prepare this casserole ahead of time?

Absolutely. I assemble the casserole, cover it tightly, and refrigerate it for up to 2 days before baking. When ready, I bake it as directed, adding a few extra minutes to the cooking time if needed.

Is it possible to freeze this casserole?

Yes, I freeze the unbaked casserole by wrapping it securely. It can be stored in the freezer for up to 3 months. When ready to eat, I thaw it in the refrigerator overnight and bake as instructed.

What can I serve with this casserole?

I often pair it with a fresh green salad or steamed vegetables to create a balanced meal.

Can I use frozen cauliflower rice?

Yes, I use frozen cauliflower rice when short on time. I make sure to thaw and drain it well to prevent excess moisture in the casserole.

Conclusion

This Creamy Buffalo Chicken Cauliflower Casserole has become a staple in my kitchen. It’s a flavorful, satisfying dish that’s easy to prepare and aligns with a low-carb lifestyle. Whether for a family dinner or meal prep, it’s a recipe that delivers on taste and convenience.