This Mediterranean Chicken Zucchini Bake is a healthy, flavorful, and comforting meal that brings together tender chicken, fresh zucchini, and a blend of Mediterranean spices. It’s perfect for a quick dinner and a great way to enjoy a lighter, nutrient-packed meal without compromising on taste.
Why You’ll Love This Recipe
I love this Mediterranean Chicken Zucchini Bake because it’s not only packed with flavor but also incredibly easy to prepare. The combination of juicy chicken, zucchini, and feta cheese creates a delicious harmony, while the Mediterranean spices infuse every bite with an irresistible taste. It’s a great way to get your veggies in while still enjoying a satisfying, hearty dish. Plus, it’s a one-pan wonder, which makes cleanup a breeze!
Ingredients
- 2 boneless, skinless chicken breasts
- 2 medium zucchinis, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted and halved
- 1/4 cup crumbled feta cheese
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh parsley, for garnish
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
Directions
- Preheat the oven to 375°F (190°C).
- In a small bowl, mix the olive oil, oregano, basil, garlic powder, salt, and pepper. Set aside.
- Place the chicken breasts in a baking dish and rub both sides with the olive oil mixture.
- Scatter the zucchini slices, cherry tomatoes, red onion, and Kalamata olives around the chicken in the dish.
- Drizzle the remaining olive oil mixture over the veggies and chicken.
- Bake in the preheated oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the zucchini is tender.
- Remove from the oven and sprinkle with crumbled feta cheese. Return to the oven for 5 more minutes to allow the cheese to melt.
- Garnish with fresh parsley before serving.
Servings and Timing
This recipe makes 2 servings. The total preparation and cooking time is about 40 minutes.
Variations
- Add other vegetables: You can include bell peppers, eggplant, or spinach for even more flavor and texture.
- Swap the chicken: If you prefer, you can use turkey breasts or even salmon fillets for a different protein.
- Spice it up: If you enjoy a little heat, add some red pepper flakes or a pinch of cayenne pepper to the olive oil mixture.
Storage/Reheating
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Reheating: To reheat, place the leftovers in a baking dish and cover with foil. Bake at 350°F (175°C) for about 10-15 minutes, or until heated through. Alternatively, you can microwave individual portions for 1-2 minutes.
FAQs
Can I use chicken thighs instead of chicken breasts?
Yes, chicken thighs would work great in this recipe! They will provide a bit more flavor and moisture, just be sure to cook them until they reach an internal temperature of 165°F (74°C).
Can I make this recipe ahead of time?
Yes, you can prepare everything in advance and store it in the fridge before baking. When you’re ready to bake, just pop it in the oven and follow the cooking instructions.
Can I use different cheese?
If feta isn’t your thing, goat cheese, mozzarella, or even parmesan would be great alternatives to sprinkle on top before serving.
What can I serve with this dish?
This Mediterranean Chicken Zucchini Bake pairs wonderfully with a side of quinoa, couscous, or a light salad to complete the meal.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free, making it a great option for anyone following a gluten-free diet.
Conclusion
This Mediterranean Chicken Zucchini Bake is a delightful, healthy, and flavorful dish that I can always count on when I’m in the mood for something satisfying yet light. It’s quick to prepare, filled with nutritious ingredients, and bursting with Mediterranean flavors that are sure to please anyone at the dinner table. Whether I’m cooking for myself or sharing with others, this recipe is always a winner!
Print
Mediterranean Chicken Zucchini Bake Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Dish
- Method: Baking, Roasting
- Cuisine: Mediterranean
- Diet: Gluten Free
Description
This Mediterranean Chicken Zucchini Bake is a healthy, low-carb casserole packed with fresh zucchini, juicy chicken, Kalamata olives, and tangy feta cheese. It’s a quick and easy dish with Mediterranean flavors that will satisfy your cravings for a nutritious weeknight dinner.
Ingredients
- For the Chicken and Zucchini Bake:
- 2 boneless, skinless chicken breasts
- 3 medium zucchinis, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup Kalamata olives, sliced
- 1/2 cup crumbled feta cheese
- 1 tablespoon olive oil
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the Oven:
Preheat your oven to 375°F (190°C). - Prepare the Chicken:
Season the chicken breasts with olive oil, oregano, garlic powder, onion powder, salt, and pepper. Set aside. - Prepare the Vegetables:
Slice the zucchinis and halve the cherry tomatoes. Toss them with a pinch of salt, pepper, and a drizzle of olive oil. - Assemble the Dish:
In a baking dish, arrange the seasoned chicken breasts. Surround the chicken with the zucchini slices, cherry tomatoes, and Kalamata olives. - Bake:
Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the zucchini is tender. - Add Feta Cheese:
In the last 5 minutes of baking, sprinkle crumbled feta cheese over the top of the chicken and vegetables. Bake for an additional 5 minutes until the cheese is melted and bubbly. - Garnish and Serve:
Remove the bake from the oven and sprinkle with freshly chopped parsley before serving.
