Description
A refreshing and nutritious Triple Berry Protein Smoothie perfect for a quick breakfast or post-workout boost. This smoothie blends mixed berries, banana, chia seeds, and vanilla protein powder with almond milk for a creamy, satisfying drink packed with antioxidants, fiber, and protein.
Ingredients
Fruits
- 1.5 cups frozen triple berry mix
- 1 medium frozen banana
Superfoods
- 1/2 tablespoon chia seeds
Protein & Liquids
- 1/4 cup vanilla protein powder
- 1.25 cups unsweetened almond milk
Instructions
- Combine Ingredients: Place the frozen triple berry mix, frozen banana, chia seeds, vanilla protein powder, and unsweetened almond milk into a high-speed blender.
- Blend Until Smooth: Blend on high until all ingredients are fully combined and the smoothie has a creamy consistency. If the smoothie is too thick, add a little more almond milk and blend again. If too thin, add additional frozen berries and blend to thicken.
Notes
- Use frozen fruit to create a cold, thick texture without the need for ice.
- Adjust the amount of almond milk to control the smoothie’s thickness.
- Substitute protein powder with your preferred plant-based or whey protein.
- Optional: Add a teaspoon of honey or maple syrup for extra sweetness if desired.
- For added nutrients, sprinkle some flaxseeds or add a handful of spinach before blending.