These Teriyaki Salmon Bowls with Crispy Brussels Sprouts are a nourishing and flavorful dish perfect for a quick weeknight dinner or a meal prep option for the week. The sweet and savory homemade teriyaki glaze coats tender, flaky salmon, which I serve over fluffy rice alongside crispy roasted Brussels sprouts and creamy avocado. Every bite is packed with umami goodness, crunch, and satisfying textures.
Why You’ll Love This Recipe
I love how this recipe delivers bold flavor with minimal effort. The homemade teriyaki sauce is made with simple pantry staples, and it makes the salmon irresistibly sticky and savory. Roasting the Brussels sprouts gives them a crispy edge that pairs beautifully with the saucy salmon. It’s a balanced meal with healthy fats, protein, and fiber—plus, it looks as good as it tastes.
Ingredients
(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)
salmon fillets
Brussels sprouts
avocado
cooked rice (white or brown)
olive oil
salt and pepper
green onion and sesame seeds (optional, for garnish)
For the homemade teriyaki sauce:
low sodium soy sauce
water
packed brown sugar
garlic
fresh grated ginger
cornstarch + water slurry
Directions
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I start by making the teriyaki sauce: I combine soy sauce, water, brown sugar, garlic, and ginger in a small saucepan. I bring it to a simmer and thicken it with a cornstarch slurry.
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I preheat the oven to 425°F. Then I trim and halve the Brussels sprouts, toss them with olive oil, salt, and pepper, and roast them until they’re golden and crispy.
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I place the salmon fillets on a lined baking sheet, brush them with the teriyaki sauce, and bake them for about 12–15 minutes until the salmon flakes easily with a fork.
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I assemble the bowls with a base of rice, then layer on the crispy Brussels sprouts, sliced avocado, and glazed salmon. I drizzle with extra sauce and garnish with green onions and sesame seeds.
Servings and timing
This recipe makes 4 servings. The total time needed is about 35 minutes: 10 minutes of prep and 25 minutes of cooking.
Variations
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I sometimes swap salmon with tofu or shrimp for a different protein source.
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For a low-carb version, I use cauliflower rice instead of regular rice.
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If I don’t have Brussels sprouts, I roast broccoli or green beans instead.
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I like adding a soft-boiled egg for extra richness and protein.
Storage/Reheating
I store leftovers in an airtight container in the fridge for up to 3 days. To reheat, I microwave the salmon and rice gently until warmed through, or I reheat everything in a skillet over medium heat to crisp it up again. I add fresh avocado just before serving.
FAQs
What can I use instead of salmon?
I often swap in tofu, shrimp, or even chicken breasts—just adjust the cooking time accordingly.
Can I use store-bought teriyaki sauce?
Yes, I sometimes use store-bought sauce when I’m in a rush, but the homemade version really elevates the dish.
How do I keep the Brussels sprouts crispy?
I make sure to roast them at a high temperature and avoid overcrowding the pan, which helps them crisp up nicely.
Can I make this ahead of time?
Yes, I cook all the components ahead and store them separately. I add the avocado and final garnishes just before serving.
Is this dish gluten-free?
To make it gluten-free, I use tamari instead of soy sauce and double-check all other ingredients for gluten content.
Conclusion
These Teriyaki Salmon Bowls with Crispy Brussels Sprouts are one of my go-to meals when I want something that feels both comforting and nutritious. The sweet and savory balance, crispy textures, and wholesome ingredients make this a regular in my kitchen. Whether I’m cooking for guests or just meal prepping for the week, this dish never fails to impress.
Print
Teriyaki Salmon Bowls with Crispy Brussels Sprouts
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Dinner, Main Course
- Method: Roasting, Baking
- Cuisine: Asian-Inspired, Fusion
Description
These Teriyaki Salmon Bowls with Crispy Brussels Sprouts are a quick, healthy, and flavor-packed meal ideal for weeknight dinners or meal prep. Featuring flaky salmon glazed in homemade teriyaki sauce, crispy roasted Brussels sprouts, creamy avocado, and fluffy rice, this bowl is a perfect balance of savory, sweet, and crunchy textures.
Ingredients
- Salmon fillets
- Brussels sprouts, trimmed and halved
- Avocado, sliced
- Cooked rice (white or brown)
- Olive oil
- Salt and pepper
- Green onions (optional, for garnish)
- Sesame seeds (optional, for garnish)
- For the Homemade Teriyaki Sauce:
- Low sodium soy sauce (or tamari for gluten-free option)
- Water
- Packed brown sugar
- Garlic, minced
- Fresh grated ginger
- Cornstarch + water slurry
Instructions
- Make the Teriyaki Sauce: In a small saucepan, combine soy sauce, water, brown sugar, garlic, and ginger. Bring to a simmer. Add cornstarch slurry to thicken.
- Roast the Brussels Sprouts: Preheat oven to 425°F. Toss halved sprouts with olive oil, salt, and pepper. Roast on a baking sheet until golden and crispy, about 20–25 minutes.
- Cook the Salmon: Place salmon fillets on a lined baking sheet. Brush with teriyaki sauce. Bake for 12–15 minutes, or until salmon flakes easily with a fork.
- Assemble the Bowls: Start with a base of rice. Top with roasted Brussels sprouts, sliced avocado, and salmon. Drizzle with extra teriyaki sauce and garnish with green onions and sesame seeds.
Notes
- Swap salmon with tofu, shrimp, or chicken for protein variation.
- Use cauliflower rice for a low-carb option.
- Substitute Brussels sprouts with broccoli or green beans.
- Add a soft-boiled egg for extra richness.
- Store components separately; add avocado fresh before serving.