Description
A quick and easy high-protein peanut butter spread that’s perfect for breakfast or a nutritious snack. This creamy blend combines smooth peanut butter with protein powder and milk to create a versatile spread that can be enjoyed with toast, fruit, or oatmeal. Ideal for those seeking a boost of protein without any cooking.
Ingredients
Ingredients
- 100 g smooth peanut butter
- 60 g vanilla-flavored protein powder
- 235 ml milk of choice (e.g., unsweetened almond milk)
Instructions
- Combine Ingredients: Place the smooth peanut butter, protein powder, and milk into a blender or food processor to prepare for blending.
- Blend Until Smooth: Blend the mixture until creamy and well combined, stopping occasionally to scrape down the sides to ensure an even consistency.
- Store and Chill: Transfer the protein peanut butter to a sealed container and refrigerate until ready to use. This helps thicken the spread and improves the texture.
Notes
- The thickness of the spread depends on the type of protein powder used. Start with less milk and add more gradually to achieve your preferred consistency.
- For a vegan version, choose plant-based protein powder and plant-based milk.
- This spread can be served with toast, fruit, or oatmeal for a fulfilling meal or snack.