Description
Peanut Butter & Banana Pinwheels are a quick and portable snack that transforms the classic peanut butter and banana toast into a fun, rollable treat using whole-wheat tortillas. Perfect for on-the-go lunches or a healthy snack, these pinwheels combine creamy peanut butter and sweet banana slices rolled inside a soft tortilla, then sliced into bite-sized pieces for easy sharing and eating.
Ingredients
Pinwheels
- 1 whole-wheat tortilla
- 2 tablespoons peanut butter (smooth or crunchy)
- 1 medium ripe banana, peeled
Pack with
- Celery sticks, fresh
- Dried mango slices
- Roasted almonds
- Fresh blueberries
Instructions
- Prepare the tortilla: Lay a whole-wheat tortilla flat on a clean surface or plate to create an even base for the filling.
- Spread peanut butter: Evenly spread about 2 tablespoons of peanut butter over the entire surface of the tortilla, ensuring one layer of creamy or crunchy peanut butter to bind the banana and provide flavor.
- Add the banana: Peel one medium ripe banana and place it at one edge of the tortilla. You can lay it whole or slice it lengthwise to help with rolling.
- Roll the tortilla: Starting from the edge with the banana, carefully roll the tortilla tightly around the banana and peanut butter, creating a spiral wrap.
- Slice into pinwheels: Use a sharp knife to slice the rolled tortilla into bite-size pinwheel pieces, approximately 1 to 1.5 inches thick each, making it easy to handle and share.
- Pack and serve: Arrange the pinwheels on a plate or container along with celery sticks, dried mango slices, roasted almonds, and fresh blueberries for a balanced snack or lunchbox addition.
Notes
- Use natural peanut butter with no added sugar or salt for a healthier option.
- If peanut allergies are a concern, try substituting peanut butter with almond or sunflower seed butter.
- Choose ripe but firm bananas to prevent mushy pinwheels during rolling and slicing.
- Whole-wheat tortillas add fiber and nutrients compared to white flour tortillas.
- Pinwheels are best eaten fresh but can be stored in an airtight container for up to 24 hours.