Description
A fresh and vibrant Mason Jar Salad perfect for a quick, healthy meal or a festive 4th of July picnic. This colorful salad layers sweet strawberries, juicy blueberries, crumbled feta cheese, and crisp spring mix lettuce, all tossed in a tangy poppy seed dressing for a delightful balance of flavors and textures.
Ingredients
Salad Ingredients
- 4 tbsp poppy seed dressing (store-bought or homemade)
- 1 cup chopped strawberries
- ½ cup crumbled feta cheese
- ½ cup blueberries
- 2 cups spring mix lettuce
Instructions
- Assemble the dressing layer: Pour 2 tablespoons of poppy seed dressing into each mason jar to create the flavorful base that prevents the lettuce from getting soggy.
- Add the fruit and cheese: Layer ½ cup of chopped strawberries on top of the dressing, followed by ¼ cup of crumbled feta cheese and ¼ cup of blueberries in each jar. This combination adds sweetness and creaminess to the salad.
- Top with lettuce: Finish assembling by adding 1 cup of fresh spring mix lettuce to each jar, providing a crisp and refreshing texture.
- Repeat for the second jar: Follow the same layering method for the second mason jar to make two servings in total.
- Shake and serve: When ready to eat, shake the jar vigorously to evenly distribute the dressing and ingredients, or pour the contents into a bowl to enjoy.
Notes
- Use fresh, ripe strawberries and blueberries for the best flavor and texture.
- For homemade poppy seed dressing, mix mayonnaise, honey, apple cider vinegar, poppy seeds, and a pinch of salt.
- Mason jars make this salad portable and convenient for meal prepping or picnics.
- To keep the lettuce crisp, always layer the dressing at the bottom and lettuce at the top.
- This recipe can be doubled easily to serve more people.
