Description
This Keto Taco Casserole is a flavorful and low-carb meal perfect for a comforting dinner. It combines roasted seasoned cauliflower with spiced ground beef and melted cheeses, topped with fresh cilantro for a satisfying keto-friendly dish.
Ingredients
Vegetables
- 1 head cauliflower
- 1/4 cup chopped cilantro
Meat & Dairy
- 1 pound ground beef
- 1 cup grated cheddar cheese
- 1 cup grated Monterey Jack cheese
Spices & Seasonings
- 1 tablespoon olive oil
- 2 teaspoons paprika (divided)
- 2 teaspoons cumin (divided)
- 1/2 teaspoon salt (for cauliflower)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon chili powder
- 1 teaspoon salt (for beef mixture)
Other
- 1/4 cup water
- 10 ounces Ro*Tel (drained)
Instructions
- Preheat oven: Preheat your oven to 400 degrees Fahrenheit to prepare for roasting the cauliflower.
- Prepare cauliflower: Chop the cauliflower into small florets and place them evenly in a 9×13 inch baking dish.
- Season cauliflower: Drizzle the cauliflower with olive oil, then sprinkle with 1 teaspoon paprika, 1 teaspoon cumin, and 1/2 teaspoon salt. Toss well to coat all florets with the seasoning.
- Roast cauliflower: Bake the seasoned cauliflower in the preheated oven for 10 minutes to soften and lightly roast.
- Cook ground beef: Meanwhile, add the ground beef to a skillet over medium heat and brown it until fully cooked. Drain excess grease and return the beef to the skillet.
- Season beef: Add the remaining 1 teaspoon paprika, 1 teaspoon cumin, garlic powder, onion powder, chili powder, 1 teaspoon salt, and 1/4 cup water to the browned beef. Stir and cook the mixture for 2 minutes to combine flavors.
- Assemble casserole: Remove the roasted cauliflower from the oven and spoon the seasoned ground beef evenly over the top.
- Add toppings: Spread the drained Ro*Tel over the beef layer, then sprinkle grated cheddar and Monterey Jack cheeses on top.
- Bake casserole: Cover the baking dish tightly with foil and return it to the oven. Bake for an additional 15 minutes until the cheese is melted and bubbly.
- Finish and serve: Remove the foil and sprinkle chopped cilantro over the casserole. Serve warm with your favorite keto-friendly taco toppings.
Notes
- Use fresh grated cheese for best melting and flavor.
- Ro*Tel is a drainless canned diced tomatoes with green chilies; make sure to drain it well to prevent excess moisture.
- Make sure to drain excess grease from the ground beef for a less oily casserole.
- This casserole can be garnished with sour cream, avocado slices, or jalapeños for added flavor.
- Cauliflower can be substituted with broccoli florets for a variation.
- Store leftovers in an airtight container in the refrigerator for up to 3 days; reheat thoroughly before serving.
