Description
A vibrant and healthy kale salad featuring a zesty lemon Dijon dressing, topped with Parmesan cheese and toasted almonds for a delightful crunch. This quick and easy salad is perfect for a nutritious side dish or light meal, ready in just five minutes.
Ingredients
Salad
- 1 Bunch Kale (stems trimmed, leaves chopped)
- ¼ Cup Grated Parmesan
- ¼ Cup Toasted Almonds (sliced or chopped)
- Lemon Zest (optional, grated for garnish)
Dressing
- 3 Tablespoons Lemon Juice (freshly squeezed)
- 3 Tablespoons Extra Virgin Olive Oil
- 1 teaspoon Dijon Mustard
- 1 teaspoon Sugar Free Honey
- ¼ teaspoon Salt
- ¼ teaspoon Black Pepper
Instructions
- Prepare Salad Ingredients: Wash and de-stem the kale, then tear it into bite-sized pieces to make it easier to eat and mix with the dressing.
- Make the Dressing: In a bowl, whisk together freshly squeezed lemon juice, extra virgin olive oil, Dijon mustard, sugar-free honey, salt, and black pepper until the mixture is smooth and emulsified.
- Combine the Mixture: Pour the prepared dressing over the chopped kale. Massage the kale with your hands for 1–2 minutes until it softens and becomes more tender, allowing the flavors to penetrate.
- Add Final Touches: Toss the massaged kale with grated Parmesan cheese and toasted almonds for added texture and flavor. Finish by sprinkling lemon zest on top, if using, before serving.
Notes
- Massaging the kale helps to soften its texture and reduce bitterness, making the salad more enjoyable.
- To toast almonds, lightly heat them in a dry skillet over medium heat until fragrant and golden, about 3-5 minutes.
- This salad is best served fresh but can be refrigerated for up to 1 day.
- For extra protein, consider adding grilled chicken or chickpeas.