Description
These Juicy Turkey Burgers with Zucchini combine lean ground turkey with fresh grated zucchini for a moist, flavorful, and healthy twist on classic burgers. Perfectly seasoned and cooked on the stovetop, these burgers are easy to prepare and ideal for a wholesome main dish.
Ingredients
Ingredients
- 6 oz grated zucchini (about 4¼ oz after squeezing)
- 1 lb 93% lean ground turkey
- ¼ cup seasoned whole wheat breadcrumbs
- 1 garlic clove, grated
- 1 tbsp grated red onion
- 1 tsp kosher salt
- Freshly ground black pepper, to taste
- Olive oil spray, for the skillet
Instructions
- Prepare the zucchini: Wrap the grated zucchini in a clean kitchen towel and squeeze out as much liquid as possible to prevent soggy burgers.
- Mix ingredients: In a large bowl, gently combine the squeezed zucchini, ground turkey, seasoned whole wheat breadcrumbs, grated garlic, grated red onion, kosher salt, and freshly ground black pepper until evenly incorporated.
- Shape patties: Divide the mixture into five equal portions and shape each into a patty about ¾ inch thick.
- Preheat skillet: Lightly spray a skillet with olive oil and heat it over medium heat to ensure even cooking and prevent sticking.
- Cook patties: Place the patties in the skillet and cook for about 5 minutes on each side, or until nicely browned and the internal temperature reaches 165°F (74°C) to ensure food safety.
- Serve: Remove the patties from the skillet and let them rest briefly before serving, allowing the juices to redistribute for maximum juiciness.
Notes
- If the patties feel too soft or loose to handle, chill them in the refrigerator for 15 minutes before cooking to help them firm up.
- Make sure to squeeze the zucchini very well to avoid excess moisture in the patties.
- Use a meat thermometer to check for the safe internal temperature of 165°F (74°C).