Description
This Healthy Low Carb Unstuffed Cabbage Casserole is a delicious and nutritious twist on traditional stuffed cabbage, featuring sautéed ground beef, tender cabbage, and a flavorful blend of spices, all topped with melted cheddar and jack cheese. Ready in just 30 minutes, this easy one-pot meal is perfect for a satisfying low-carb dinner.
Ingredients
Meat and Vegetables
- 3 Tablespoons Oil
- 1 Lb Ground Beef
- 1 Sweet Onion (chopped)
- 1 Orange Bell Pepper (seeded, chopped)
- 3 Garlic Cloves (chopped)
- 1 Small Head Green Cabbage (cored, chopped)
Canned Goods and Spices
- 14 oz Can Fire Roasted Diced Tomatoes
- 1/2 teaspoon Smoked Paprika
- 1/2 teaspoon Dried Oregano
- 1/2 teaspoon Garlic Powder
- 1/2 teaspoon Onion Powder
- Salt and Pepper (to taste)
Cheese
- 2 Cups Shredded Cheddar/Jack Cheese
Instructions
- Sauté meat and vegetables: Heat 3 tablespoons of oil in a large pan with high sides or a Dutch oven over medium-high heat. Add 1 pound of ground beef, 1 chopped sweet onion, and 1 chopped orange bell pepper. Cook, stirring occasionally, until the beef is browned and the onions are translucent, about 6-8 minutes.
- Add garlic: Stir in 3 chopped garlic cloves and sauté for 1 more minute until fragrant, ensuring the garlic doesn’t burn.
- Add tomatoes and spices: Mix in a 14 oz can of fire roasted diced tomatoes, 1/2 teaspoon smoked paprika, 1/2 teaspoon dried oregano, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, and salt and pepper to taste. Stir well to combine.
- Cook cabbage: Top the mixture with 1 small head of cored, chopped green cabbage. Cover the pan and cook for 15-20 minutes, stirring occasionally, until the cabbage is tender and cooked through.
- Add cheese and melt: Sprinkle 2 cups of shredded cheddar/jack cheese evenly over the cooked casserole. Cover again and cook for a few minutes until the cheese is fully melted. Serve hot.
Notes
- For a spicier version, add crushed red pepper flakes with the seasonings.
- Use 90% lean ground beef to reduce fat content.
- You can substitute ground turkey or chicken for a leaner option.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- This casserole can be reheated in a microwave or on stovetop until warmed through.
- Feel free to add chopped fresh herbs like parsley or cilantro for garnish before serving.