Description
This Hawaiian Chicken Bowl is a vibrant and tasty dish featuring tender teriyaki-marinated chicken, fluffy jasmine rice, and fresh tropical fruits and vegetables. Combining the sweetness of pineapple with the savory flavors of soy and teriyaki sauce, this easy-to-make bowl offers a balanced meal perfect for a quick lunch or dinner.
Ingredients
Protein and Marinade
- 1 large chicken breast
- 2 tablespoons teriyaki sauce
- 1 tablespoon soy sauce
Grains
- ½ cup jasmine rice
Produce
- ½ fresh pineapple or 1 cup canned pineapple chunks
- 1 red bell pepper
- ½ avocado
- ½ red onion
Instructions
- Cook the Rice: Prepare the jasmine rice according to the package instructions until tender and fluffy, then set it aside to keep warm.
- Marinate the Chicken: Cut the chicken breast into medium-sized pieces. In a bowl, combine the teriyaki sauce and soy sauce, then add the chicken pieces and toss to coat evenly. Let it marinate for at least 15 minutes to absorb the flavors.
- Cook the Chicken: Heat a skillet over medium-high heat. Add the marinated chicken to the skillet and cook for about 7 to 8 minutes, turning occasionally until the chicken is golden brown and cooked through. Remove the chicken from the skillet and set aside.
- Prep the Veggies & Fruit: Dice the pineapple and red bell pepper into bite-sized pieces. Thinly slice the avocado and red onion for fresh and colorful toppings.
- Assemble the Bowl: Divide the cooked jasmine rice between two bowls. Top each bowl with the cooked chicken, pineapple chunks, diced bell pepper, sliced avocado, and red onion.
- Garnish (Optional): For extra flavor, drizzle additional teriyaki sauce over the assembled bowls before serving. Serve immediately to enjoy the fresh and vibrant flavors.
Notes
- Use fresh pineapple for a brighter, juicier taste; canned pineapple works well as a convenient alternative.
- Substitute chicken breast with chicken thighs for a juicier texture if preferred.
- For a spicier kick, add sliced jalapeños or a drizzle of sriracha sauce.
- Serve with steamed broccoli or snap peas to add more greens and nutrition.
- To make this meal gluten-free, use gluten-free soy sauce or tamari instead of regular soy sauce.
