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Grill Pan Honey Glazed Steak Strips

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  • Author: Evelyn
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Grilling, Searing
  • Cuisine: American
  • Diet: Gluten Free

Description

Grill Pan Honey Glazed Steak Strips are a quick and flavorful way to enjoy steak indoors. The steak is seared on a grill pan and coated in a sweet honey glaze with savory soy sauce, creating a caramelized finish.


Ingredients

  • Steak (such as sirloin or flank), sliced into strips
  • Honey
  • Soy sauce
  • Garlic, minced
  • Olive oil
  • Salt
  • Black pepper
  • Red chili flakes (optional, for heat)

Instructions

  1. Season the steak strips with salt, black pepper, and red chili flakes (optional).
  2. Whisk together honey, soy sauce, minced garlic, and olive oil to make the glaze.
  3. Heat the grill pan over medium-high heat until it’s smoking hot.
  4. Add the steak strips to the pan and sear them for 2–3 minutes per side, or until they get a nice char.
  5. Pour the honey glaze over the steak and toss to coat, letting it bubble and caramelize for 1–2 minutes.
  6. Remove the steak from the heat and let it rest briefly before serving.

Notes

  • For variations, try swapping the steak for chicken strips or tofu for a different protein twist.
  • Add a splash of lime juice for a fresh zing in the glaze.
  • Feel free to toss in sliced bell peppers or onions to cook alongside the steak.
  • For a smoky flavor, add smoked paprika to the marinade.
  • This recipe works in a cast iron skillet if you don’t have a grill pan.
  • Store leftovers in an airtight container in the fridge for up to 3 days.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 20g
  • Sodium: 700mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 70mg