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Fresh Mediterranean Pasta Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.3 from 12 reviews
  • Author: Evelyn
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 12 servings
  • Category: Salad
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A refreshing and colorful pasta salad featuring rotini pasta, fresh vegetables, tangy feta cheese, olives, and Italian dressing. Perfect as a light meal or a delightful side dish, this salad combines crisp cucumbers, sweet grape tomatoes, bell pepper, and red onion for a burst of flavor and texture.


Ingredients

Pasta

  • 16 ounces rotini (or any other pasta shape)

Vegetables

  • 1 medium cucumber (chopped)
  • 1 pint grape tomatoes (halved)
  • 1 small bell pepper (chopped)
  • ¼ cup finely diced red onion

Dressing and Toppings

  • 1 cup Italian dressing (see notes for homemade)
  • ⅔ cup feta cheese (crumbled)
  • ¼ cup sliced black olives
  • 3 tablespoons chopped fresh parsley
  • salt and black pepper (to taste)


Instructions

  1. Cook the Pasta: Bring a large pot of water to a boil and add a big pinch of salt. Add the pasta and cook according to the package directions until al dente. Drain the pasta in a colander and rinse it under cold water to cool it down. Allow the pasta to sit in the colander while you prepare the vegetables.
  2. Prepare the Vegetables: Chop the cucumber, halve the grape tomatoes, chop the bell pepper, and finely dice the red onion into small pieces for even distribution throughout the salad.
  3. Combine Ingredients: In a large bowl, mix the cooled pasta with the chopped vegetables, Italian dressing, crumbled feta cheese, sliced black olives, and chopped fresh parsley. Season with salt and black pepper to taste.
  4. Chill or Serve: You can serve the pasta salad immediately or cover and chill it in the refrigerator for about an hour to let the flavors meld together before serving.

Notes

  • For a homemade Italian dressing, combine olive oil, red wine vinegar, garlic, dried oregano, dried basil, salt, pepper, and a pinch of sugar.
  • Use any pasta shape you prefer, though rotini is excellent for holding the dressing.
  • This salad can be made a few hours in advance and stored in the fridge to enhance flavor.
  • Add grilled chicken or chickpeas to make it a more substantial meal.