Easy Roasted Garlic Cabbage Steaks

Roasted garlic cabbage steaks are a flavorful, crispy, and nutritious dish that comes together with minimal effort. I love how simple ingredients transform cabbage into something truly special. This recipe works great as a side dish or a light main course and can be easily adapted to suit different tastes.

Why I Love This Recipe

I love this recipe for how easy and satisfying it is. The cabbage turns beautifully golden and crispy on the edges while staying tender inside. It’s naturally gluten-free, low-carb, and vegan, making it perfect for almost any diet. I also appreciate that I can make it in either the oven or air fryer depending on how much time I have.

Ingredients

(Here’s a tip: Check out the full list of ingredients and measurements in the recipe card below.)

• 1 large green or red cabbage

• 3 tablespoons olive oil or melted butter

• 1 teaspoon garlic powder

• 1 teaspoon smoked paprika

• ½ teaspoon onion powder

• ½ teaspoon dried thyme

• 1 teaspoon salt

• ½ teaspoon black pepper

• Optional: grated Parmesan cheese, red pepper flakes, fresh parsley

Directions

Oven Method

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.

2. Remove any damaged outer cabbage leaves. Slice the cabbage into ¾-inch thick rounds, keeping the core intact to hold each “steak” together.

3. Mix the olive oil, garlic powder, paprika, onion powder, thyme, salt, and pepper in a bowl. Brush both sides of each cabbage steak with the mixture.

4. Arrange the steaks in a single layer on the baking sheet. Roast for 25–30 minutes, flipping halfway, until edges are golden and crispy.

5. Let them cool for a couple of minutes. Top with cheese, red pepper flakes, or parsley if desired, and serve.

Air Fryer Method

1. Preheat the air fryer to 375°F (190°C).

2. Prepare the cabbage as above and brush with seasoning.

3. Place the steaks in the air fryer basket in a single layer. Cook for 10–15 minutes, flipping halfway through, until crispy and golden.

Servings and Timing

• Servings: 4

• Prep Time: 10 minutes

• Cook Time: 25–30 minutes

• Total Time: 35–40 minutes

Variations

• Add a pinch of cayenne or red pepper flakes for a spicier version.

• Sprinkle with Parmesan before baking for a cheesy finish.

• Use fresh herbs like rosemary or oregano for extra depth.

• A dash of lemon juice or zest adds brightness to the final dish.

Storage and Reheating

I store leftover cabbage steaks in an airtight container in the refrigerator for up to 3 days. To reheat, I pop them in the oven at 350°F (175°C) or air fryer for about 5–7 minutes until they’re warm and crispy again.

FAQs

How do I keep cabbage steaks from falling apart?

I make sure to slice through the core when cutting the cabbage. The core holds the leaves together while cooking.

Can I use red cabbage instead of green?

Yes, red cabbage works just as well. It has a slightly different flavor and brings a pop of color to the plate.

What can I serve with cabbage steaks?

I like pairing them with grilled meats, roasted fish, or plant-based mains like quinoa bowls or veggie burgers.

Can I make this recipe ahead of time?

Yes, I can slice and season the cabbage in advance. Just store it covered in the fridge and roast when ready to serve.

Is this recipe keto-friendly?

Absolutely. Cabbage is low in carbs and fits perfectly into a keto or low-carb lifestyle.

Conclusion

Roasted garlic cabbage steaks are one of those dishes I find myself making again and again. They’re easy, satisfying, and packed with flavor. Whether I’m cooking for myself or a crowd, these steaks always impress with their simplicity and deliciousness.