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Easy Keto Buns Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.9 from 2 reviews
  • Author: Evelyn
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 8 servings
  • Category: Bread
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

These Easy Keto Buns are a perfect low-carb alternative to traditional bread, made with mozzarella and cream cheese for a soft, chewy texture. Ready in just 25 minutes, they are ideal for keto-friendly sandwiches or burgers, providing a satisfying, gluten-free option that fits seamlessly into a keto lifestyle.


Ingredients

Dairy

  • 3 cups shredded mozzarella cheese (see notes)
  • 2 ounces cream cheese
  • 3 large eggs (divided)

Dry Ingredients

  • 1 3/4 cups almond flour
  • 1 tablespoon baking powder

Toppings

  • Sesame seeds (optional, for sprinkling)


Instructions

  1. Preheat the oven: Preheat your oven to 200C (400F). Line a large baking tray with parchment paper and set it aside to prepare for baking the buns.
  2. Melt the cheeses: In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave in 20-second increments, stirring after each interval, until the cheese is mostly melted. Then whisk the mixture until smooth. Allow it to cool slightly before continuing.
  3. Make the dough: Transfer the warm, melted cheese mixture to a food processor. Add the almond flour, baking powder, and two of the eggs. Pulse the mixture until a thick dough forms.
  4. Knead and shape the dough: Lightly dust your kitchen surface with almond flour. Place the dough on this surface, and using slightly wet hands, knead it several times until smooth. Divide the dough into 8 equal portions. Roll each portion into balls and place them on the prepared baking tray. Press down each ball gently to form a bun shape.
  5. Add egg wash and sesame seeds: Whisk the remaining egg and brush it on top of each bun. Optionally, sprinkle sesame seeds over the tops for added flavor and texture.
  6. Bake the buns: Bake in the preheated oven for 14-17 minutes or until the buns turn golden brown on top.
  7. Cool and serve: Remove the buns from the oven and allow them to cool for 5 minutes before slicing and serving.

Notes

  • Use mozzarella cheese for best melting and texture results.
  • Ensure your hands are slightly wet when kneading to prevent the dough from sticking.
  • These buns are best enjoyed fresh but can be stored in an airtight container for up to 3 days.
  • For a low-carb sesame seed-free option, simply omit the seeds from the topping step.