Description
These Easy Banana Oatmeal Bars are a wholesome and delicious snack or breakfast option, combining naturally sweet bananas, hearty rolled oats, and rich chocolate chips into soft, chewy bars. With simple ingredients and minimal prep time, they are perfect for a healthy on-the-go treat.
Ingredients
Dry and Wet Ingredients
- 1½ cups mashed bananas (approx. 3 bananas)
- ½ cup nut butter
- 2 cups rolled oats
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 3 tablespoons maple syrup
- ½ teaspoon salt
- 1 cup chocolate chips
Instructions
- Preheat Oven: Heat the oven to 350°F and line a 9×9 inch baking pan with parchment paper to prevent sticking and ensure easy removal of the bars.
- Mix Ingredients: In a large mixing bowl, combine the mashed bananas, nut butter, rolled oats, cinnamon, vanilla extract, maple syrup, chocolate chips, and salt. Stir until the mixture is evenly blended and sticky.
- Prepare Pan: Transfer the batter to the lined baking pan. Using a spatula or your hands, press the mixture firmly and evenly to form a flat layer. Optionally, sprinkle additional chocolate chips on top for extra chocolatey goodness.
- Bake Bars: Place the pan in the oven and bake for 18 to 20 minutes or until the edges turn golden brown and the bars appear set and firm to the touch.
- Cool and Cut: Remove the pan from the oven and allow the bars to cool completely in the pan to ensure they hold together. Once cooled, cut into 16 bars and serve.
Notes
- Use ripe bananas for maximum sweetness and moisture.
- Nut butter options include peanut, almond, or cashew butter depending on preference.
- For a vegan option, ensure the chocolate chips are dairy-free.
- Store bars in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
- These bars can also be frozen for longer storage; thaw before serving.
- You can customize by adding nuts, seeds, or dried fruit for additional texture.
