Description
These Crispy Baked and Breaded Zucchini Chips are a healthy and delicious snack or appetizer. With a crunchy parmesan and breadcrumb coating, they bake up golden and crispy without the need for frying. Perfectly seasoned and served with your favorite dipping sauce, these zucchini chips are a guilt-free treat that’s easy to make in under 40 minutes.
Ingredients
Vegetables
- 1 medium zucchini (cut into 1/2-inch rounds)
Coating Mixtures
- 1/3 cup white whole wheat flour
- 1/2 cup Italian bread crumbs (gluten-free if needed)
- 1/4 cup parmesan cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon sea salt
- 1/8 teaspoon black pepper
Other
- 1 egg
- 2 teaspoons olive oil
- Cooking spray
Instructions
- Preheat Oven and Prepare Pan: Preheat your oven to 425°F (220°C). Lightly grease a rimmed baking sheet with olive oil to prevent sticking and set it aside.
- Mix Coating Ingredients: In a medium shallow bowl, combine the Italian bread crumbs and parmesan cheese. In a separate bowl, whisk the egg thoroughly. In a third bowl, mix the white whole wheat flour with garlic powder, sea salt, and black pepper.
- Coat the Zucchini: Take each zucchini slice and first dip it into the flour mixture, coating it evenly and shaking off any excess. Next, dip the slice into the whisked egg, then finally coat it with the breadcrumb and parmesan mixture. Place the coated slices onto the prepared baking sheet. Repeat this process until all zucchini rounds are coated.
- Spray and Bake: Lightly spray the top of the coated zucchini slices with cooking spray to help them crisp up during baking. Bake in the preheated oven for 20-25 minutes, flipping the slices halfway through to ensure even browning.
- Serve: Once golden and crispy, remove from the oven and allow to cool slightly. Serve your zucchini chips with dipping sauces such as marinara or garlic aioli for a flavorful finish.
Notes
- For a gluten-free option, substitute gluten-free bread crumbs.
- Make sure zucchini slices are evenly coated to ensure maximum crispiness.
- Flipping halfway through baking helps achieve an even, golden crunch on both sides.
- If you want a lower-fat option, use cooking spray sparingly or omit the olive oil greasing.
- Serve immediately for best texture, as zucchini chips can lose crispness if left out too long.
