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Creamy Pumpkin Hummus with Roasted Pumpkin Seeds Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.8 from 7 reviews
  • Author: Evelyn
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 6 servings
  • Category: Appetizer
  • Method: Blending
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

This Pumpkin Hummus is a creamy, flavorful twist on classic hummus, blending the rich earthiness of pure pumpkin with traditional chickpeas and spices. Perfect for a quick snack or appetizer, it combines chickpeas, smooth pumpkin puree, garlic, and a blend of chili powder, cumin, and smoked paprika for a subtle smoky heat. It’s easy to prepare in minutes using a food processor and makes a delightful accompaniment to fresh vegetables, crackers, or warm naan bread.


Ingredients

Hummus Ingredients

  • 15.5 ounces chickpeas, drained and rinsed
  • 3/4 cup pure pumpkin puree
  • 2 cloves garlic
  • 2 tablespoons tahini
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 tablespoon lemon juice
  • 1 teaspoon coarse salt
  • 1/4 cup olive oil, plus extra for garnish
  • Roasted pumpkin seeds, for garnish


Instructions

  1. Combine Ingredients: Place drained chickpeas, pumpkin puree, garlic cloves, tahini, chili powder, ground cumin, smoked paprika, lemon juice, coarse salt, and olive oil into a food processor or blender.
  2. Blend Until Smooth: Blend the mixture until it becomes smooth and creamy, scraping down the sides as needed to ensure even blending.
  3. Adjust Consistency: If the hummus is too thick, add more olive oil one tablespoon at a time, blending after each addition until your desired creaminess is reached.
  4. Garnish: Transfer the hummus to a serving bowl, drizzle with a little more olive oil, and sprinkle roasted pumpkin seeds on top for added texture and flavor.
  5. Serve: Enjoy the pumpkin hummus with fresh vegetables, crackers, or warm naan bread as a delightful appetizer or snack.

Notes

  • For a spicier hummus, increase the chili powder or add a dash of cayenne pepper.
  • If you prefer a nuttier flavor, toast the garlic cloves lightly before blending.
  • This hummus can be stored in an airtight container in the refrigerator for up to 4 days.
  • For a smoother hummus, peel the chickpeas before blending, though this step is optional.
  • Use canned pumpkin puree labeled 100% pumpkin, not pumpkin pie filling, for best results.